Tag Archives: Wellness

Spring Cleaning Inside & Out Virtual Writing Retreat Part II Starts on 4/18!



Spring has appeared to begin with fits and starts this year here in Maryland.  We just had a bit of snow this past weekend! Now, it’s beautiful and sunny in the 50’s and we’re headed to 70 deg. on Sunday.  I’m not sure if that’s why the Virtual Writing Retreat also had some fits and starts; initially, it was my intention to go straight through but it turns out, we’ve have had a Part I and now it’s time to explore Part II.

I actually found that taking the time to tune in and reflect on Part I’s explorations, looking at body, mind, emotion and spirit, helped me to create a foundation for some of things I have a deep desire to plant seeds for in my life and begin to cultivate this Spring.  And, it took a few weeks of exploration in that way for me to feel the call for a full on “Spring Cleaning”.  I’m in the process of doing that now and it feels good to focus on my physical space as well as personal space.  There is such a powerful interrelationship with our inner and outer spaces.  We’ll take some time to explore this in Part II of this series, which will run from April 18th to 21st.  Stay tuned!

Here is a summary of the posts from Part I if you are just joining in or if you’d like to re-explore them:

Day 1 ~ Spring Cleaning Inside & Out – Body

Day 2 ~ Spring Cleaning Inside & Out – Mind

Day 3 ~ Spring Cleaning Inside & Out – Emotions

Day 4 ~ Spring Cleaning Inside & Out – Spiritual

If you have any reflections from Part I, feel free to share them in the comments below.

Looking forward to exploring more starting on Monday, April 18th!

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Spring Cleaning Inside & Out Virtual Writing Retreat Day 4 ~ Spiritual



We’ve been looking at Spring Cleaning through a holistic framework – one that addresses body, mind, emotion and spirit.  Today, we’ll focus on the spiritual aspects of ourselves to see what we might like to shift or change as we harmonize with the energy of Spring.  Spring is a particularly good time to harmonize with the natural world.  With the warmer weather and longer days, it often seems like we are more easily drawn outdoors and with so many things beginning to bud and bloom, it is natural that our attention is on the natural world that we are a part of.

Let’s take a look at what an imbalance in the Wood element might look like on the spiritual level:

  • Lack of enthusiasm for life
  • Feeling disconnected from Nature
  • Lack of sense of spiritual connection
  • Feelings of isolation
  • Missing a sense of soul purpose

I feel like this really represents something I consider to be one of the greatest diseases of our time – DISCONNECTION.  From the shamanic viewpoint and other spiritual traditions, it is understood that everything is interconnected through what we call the “web of life”.  As humans, we often tend to see or feel ourselves as separate.  This often starts with the natural world, but continue with our sense of connection to spirit, to community and ultimately to our own selves.

Spring can be a wonderful time to tune in and reconnect.   I hope you’ll take some time to explore how you can create greater connection in all areas of your life.  Here are some questions to write and reflect on for today:

  • Do you feel connected to your own inner voice?
  • Do you spend quiet time just “being”?
  • Are you able to feel a sense of oneness?
  • Do you feel a connection to Spiritual Source? God? Spiritual Community? Nature?
  • Do you know what Spirituality means for you?  
  • Is there something that your need to resolve or let go of that affects your ability to connect on a spiritual level?
  • Do you have a sense of your soul purpose?  Make a list of things you love most and explore what that might be.

Make a list of 3 – 5 things you can do to support yourself spiritually.

Here are some ideas to consider:

  • Find a spiritual practice that suits you (be curious and explore!)  
  • Attend a spiritual service or community.  
  • Connect with nature.  
  • Create time and space to meditate.  
  • Find a creative activity that allows you to express yourself more freely.  
  • Awaken your inner self – explore what ignites your own inner spark.

Happy explorations!

See you tomorrow!

Spring Cleaning Inside & Out 7-Day Virtual Writing Retreat Day 3 ~ Emotions



Day 3

So far in our Spring Cleaning Virtual Writing Retreat, we’ve explored body and mind. Today we’re going to take some time to explore our emotional body and how we can support it at this time of year and beyond.

We’ve been exploring the Wood Element, which according to Chinese Medicine is most active in Spring.  Let’s look at the some of the indicators of a Wood imbalance on the emotional level:

  • Anger
  • Shouting
  • Difficulty expressing emotions
  • “Stuffing” feelings
  • Control issues
  • Feelings of overwhelm
  • Sense of separateness

Take some time today to write and reflect on the following questions:

  • Are you in touch with your emotions?
  • Are you able to express your feelings appropriately?
  • Do you allow your self to experience a full range of feelings – anger and sorrow, love and happiness, etc?
  • Are you able to develop close and intimate relationships? 
  • Are there feelings your holding onto that it might be time to let go or work on releasing?

List 3 – 5 things that you can do to support emotional well-being.

Here are a few ideas to consider:

  • Keep a daily journal list of your feelings
  • Share you feelings with a good friend or family member whom you feel safe with
  • Seek out a therapist, counselor, shaman or other guide if you need support in getting in touch with your feelings
  • Join a support group – there are many kinds available and sometimes it helps to connect with others dealing with similar challenges as you are
  • Move your body – dance, exercise, etc. are great ways to allow your emotions space to move through (talking in not the only way!)
  • Make a list in your journal of ways you can connect with and express your emotions and keep adding to it.

Have a  beautiful day!

See you tomorrow!

Spring Cleaning Inside & Out 7-Day Virtual Writing Retreat Day 2 ~ Mind



Day 2

Today, we’ll take a look at our minds.  In the Day 1 post, we explored a bit about the Wood Element, which is most active in Spring.  Here are some indicators of a Wood element on the level of mind:

  • Poor Judgement
  • Disorganization
  • Difficulty making decisions
  • Control issues
  • Difficulty relaxing
  • Lack of clarity
  • Unable to focus

One thing I’ve noticed it that even if someone doesn’t have a Wood imbalance in general, it is somewhat common for people to experience these types of symptoms as we transition from Winter into Spring.  And, giving some time and attention to our minds, is a good way to bring about balance in this area.

Here are some questions to help you explore for today:

  • Can you think and express yourself clearly?
  • Are you intellectually satisfied?
  • Does your belief system support you?  
  • What are the beliefs you are holding on to which are limited or no longer serve you?
  • Do you believe in yourself?
  • Are you able to focus?
  • Can you relax your mind easily? 

Today, pay attention to your thoughts.  Look for recurring patterns to see which ones support your well-being and which ones may limit your satisfaction and fulfillment in life.  Be open to creating new ideas and beliefs that will support your growth.  Writing and journaling are great ways to explore our beliefs and begin to explore and release thoughts, which may no longer serve us.  You may wish to create a list of limiting beliefs and adding to it as you notice them, so that you can begin to work on letting them go.  Awareness is a first step toward transformation.

Make a list of 3 – 5 things you can do to support your mental well-being.  And, keep adding to this list as you learn more about yourself.

Also, be sure to celebrate your mind. Give yourself recognition for your own intelligence, talents and abilities!

See you tomorrow!

Spring Cleaning Inside & Out 7-Day Virtual Writing Retreat Day 1 ~ Body



As each season arrives, we move through a period of change and transition.  This can be seen easily in  changes of the natural world all around us but it is also something that is going within us on many levels.  By taking some time to harmonize with the energy of each season, we gain an opportunity to look at the patterns in our own lives with a deeper perspective and insight.  And, we can be supported by the energies that are most active during the current time of year.

As Spring sets in, the days begin to get longer giving us more light.  We can begin to observe new growth in the natural world ~ shoots break through the previously frozen ground and buds pop up on plants and trees almost miraculously, all in preparation for the big Spring Bloom.  Spring is the truly a season of new growth and transformation. With all this happening, we may feel our own energy is expanding, flowing and blossoming with new ideas, too!

This makes Spring a wonderful time to reflect, refresh and renew.  It is a time for new beginnings and offers us a time to tune into our whole self – body, mind, emotion and spirit.  It’s also a great time to review and update our self-care plans as well as explore what might support our well-being during this transitional time and beyond.

I am excited to be sharing this Spring Cleaning Inside & Out 7-Day Virtual Writing Retreat with the HOA community.  I’ve started to offer a number of virtual writing retreats throughout the year as a way to tune in through writing and reflection; and to support transformation and healing in ourselves, our relationships and our world.  I invite you take some time to explore as you feel called to.  It’s not always easy to take time off for a retreat, however it is something we can always create for ourselves in our own way.

I just finished my early Spring Cleanse last, a nine day fast of juicing and master cleanser, which I find helps me to detoxify and recalibrate my system.  It may seem like a fast is focused on the physical, but it is actually a way to clear ourselves on many levels.  I was amazed out how much more spaciousness I found in my mind and how many emotions were moving through during that time.  We often tend to think of spring cleaning in terms of the physical – our bodies, our houses, etc.  However, this is a perfect time to really look as all aspects of ourselves inside and out.

Each day for the next seven days, I’ll be offering a reflection and a prompt for you to explore how you can work with the energy of Spring to support transformation and healing in all areas of your life.  We’ll be looking at body, mind, emotion, spirit and space – inner, outer and sacred.  Come Explore!


Day 1

Spring is a great time to look at your life and make a new self-care plan.  Take some time this Spring to look at how you care for yourself, consider where you may be out of balance and where you need to give greater attention to support your overall health and well-being.  Consider what you may need to let go of and what you might like to create in your life – this is what Spring Cleaning Inside and Out is all about!

According to Chinese Medicine, Spring is the season of the Wood Element.  The organs most active are Liver and Gall Bladder.  The color is Green.  So, this makes Spring an ideal time for cleansing and rejuvenation of our overall health and well-being.

A person with a balanced Wood Element would experience much of the following:

  • Sense of Connectedness to Nature
  • Clarity
  • Organization
  • Energized
  • Ability & Capacity for Control
  • Spiritual Connection
  • Enthusiasm
  • Healthy Expression of Emotions, especially Anger,
  • Mentally Relaxed
  • Creative

Wood element imbalances may be experienced in a variety of ways.  Let’s take a look at the physical today.  These many include:

  • Spinal Problems
  • Poor Flexibility
  • Headaches
  • Poor Resistance to Illness
  • Allergic Sensitivities
  • Skin Problems
  • Irritated, watery eyes
  • Muscle Fatigue and weakness

Whether or not you notice that you have some type of Wood imbalance or not, now is a good time to reflect on your physical well-being.  Take some time to reflect on the following questions:

  • Are you physically healthy and active?
  • Do you feel comfortable in you body?  
  • Do you have health issues that limit your life?
  • Are you eating a diet that supports you where you are and where you want to be?
  • Are there certain things it might be time to let go of from your diet that you are aware aren’t healthy for your body?

Take some time to write and to explore how you might change this area of your life.

Here are some suggestions to explore:

  • Begin to develop your own program to keep you body fit and healthy (this may involve trying different things to see what works – be creative!)
  • Take a walk for 15 to 20 minutes daily.  
  • Try a yoga or tai chi class.  
  • Eat a balanced diet (explore and discover what diet best supports you today!)
  • Listen to the messages that your body is sending to you.  
  • Go for a massage.  
  • Drink plenty of water.  
  • Fast or cleanse to detoxify and rejuvenate your body.  
  • See appropriate health care practitioners or get supports as needed.

Make a list of 3 – 5 things you can do to support your physical well-being.  And, keep adding to this list as you learn more about yourself.

I hope you’ll take some time today to write, reflect and explore a whole new you!

As always, you are welcome to share reflections and thoughts in the comments below.

See you tomorrow!



Mindfulness Mondays ~ Labeling Thoughts



Whether one is new to meditation and mindfulness practice or a more experienced practitioner, there will be days that are more challenging than others, when we simply find the mind is busier.  Also, there many be times when we are really struggling with certain thoughts such as worries, concerns, judgements that can really take us out of the present moment.  

Practicing mindfulness is in a sense like any other exercise practice one might develop.  It takes time to build our muscles when we start lifting weights and it takes time to build our “mindfulness” muscles when we begin to practice.  Working with noticing and labeling our thoughts is a way to begin to grow in our ability to be more mindful. 

Oftentimes, there are so many thoughts circling round and round in our minds that we cannot even identify them.  Or, if we stop to notice a thought, we can’t imagine how we even got there.  Practicing mindfulness helps us to de-clutter our mind and allows us to be more awake and alive in the present moment.  As we can notice some of our habitual thoughts and patterns, we can begin to acknowledging and accepting them and let them go. 

The practice of Labeling thoughts helps can help to raise awareness about the specific types of thoughts you may have and it is also a way to engage your mind during practice.  In a sense noticing and acknowledging our thoughts can become and anchor in the same way the breath may be used as an anchor.  As we notice our thoughts, we don’t judge or analyze them, we simply notice and let them go as best we can.  The labeling is a way to begin to let go.

Labeling Thoughts Practice

This practice can be done formally as a part of a sitting practice and informally, as on the spot practice, throughout your day.  I do often suggest to begin to work with a practice as part of a sitting practice, even if it’s for 5 or 10 minutes, to begin to get familiar with the practice. Then, begin to bring it into your daily life.  

Find a comfortable position sitting on a chair with feet flat on the floor, spine straight but not tense, shoulders and stomach relaxed, hands on your knees or lap. Or, sit comfortably on the floor cross-legged with a cushion to support your body. 

Gently close your eyes or have a soft gaze on the floor in a few feet front of you if that’s more comfortable.

Take a few moments to connect with you breath without changing or depending it.  Just begin to notice the breath as it flows into and out of your body.  Notice how it feels to slow down and center yourself.  Continue to be present with your breath. 

Begin to notice any thoughts that may arise.  You may notice a flurry of thoughts right away.  You may be thinking about your To Do list, grocery shopping, worrying about a family member, etc.  You just begin to notice your thoughts.  If there are many, try to notice just one thought and as you do, begin to label it, “Thinking”.  Then, come back to your next breath – breathing in and breathing out.  When you notice another thought, label it “Thinking”.  And, once again simply come back to your next breath.

At times, you many be “Thinking, Thinking, Thinking, Thinking…” and at other times you may begin to notice some spaciousness as you are present with your breath.  Either way, you are simply noticing what is arising in your mind and in your practice. 

This is a simple way to practice Labeling Thoughts.  Sometimes it is helpful to label types of thoughts and we will explore that in future posts, however, by using “Thinking” as the label it is actually helping us to detach from our thoughts or the type of thoughts we may be having, e.g. worry, judgement, etc.  Building a habit of not identifying with a certain thought can begin a powerful process of letting go.  We are just being with whatever is arising in our minds, noticing it, labeling it “Thinking” and letting it go. 

I hope you’ll take some time to explore Labeling Thoughts this week.  As always, feel free to share your reflections in the comments below.



Mindfulness Mondays ~ Practicing STOP…


Take A Few Deep Breaths.
Observe Your Experience.
Proceed With Awareness…

“Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.”

 ~ Viktor E. Frankl
I am excited to announce the return of Mindfulness Mondays.  Each week I will be sharing a mindfulness practice or tool for you to explore.  And, I will be also sharing a bit of research and a related article on some of the many benefits of mindfulness meditation.  I invite you to explore the information and practice as a weekly tool.  If you’d like explore more, I invite you to join my Meditation & Mindfulness In A Rapidly Changing World Group on Facebook –  you can request to join here.  As always, feel free to share your experience and insights in the comments below!

STOP is a simple mindfulness technique that you can use to create space in the day, calm down from a worried mind and shift back into the present moment. It has been found to be enormously helpful in mitigating the negative effects of our response to stress. As we drop into the present moment, we’re more likely to gain perspective and see that we have the power to regulate our response to the pressures we are experiencing. Here is how to practice STOP:


S – Stop what you are doing.  Wherever you are, just pause.  You may wish to sit, slow down, and just be still for a moment.

T – Take a few deep breaths.  Begin with some deeper breaths and then if you like you can continue to follow the natural rhythm of your breath for a few moments, labeling it “breathing in” and “breathing out”. 

O – Observe your experience. Noticing what is happening by looking at your thoughts, feelings and emotions.  
Also, notice your body, your posture, any pain or sensations you may be experiencing.  
Take a few moments to reflect on what is arising for you.  You might like to name your thoughts and emotions – research shows that naming what we are feeling can slow down the fear circuit in our brain and help to calm us down.  

P – Proceed with awareness.  Have paused and tuned in, move back into your day knowing what might best support you at this time. Perhaps it would be good to go for a walk, call a friend, have a cup of tea or stretch your neck and shoulders before returning to the next thing on your list!  Even if you can’t take that time right now, you can tune in and know what will be helpful to do later in the day.

There is a growing amount of research on the benefits on meditation and mindfulness practices.  Just this past week, Time Magazine share an article entitled,

Meditation Reduces Emotional Pain by 44%: Study

Many studies now show that mindfulness meditation can reduce anxiety and our overall response to stress. The exciting new is that “Mindfulness changes our brains!”.  Studies reviewing MRI’s of Mindfulness practitioners show the following changes:

  • Increases in the density of gray matter in the Pre-frontal Cortex, an area connected to awareness, concentration and decision-making.
  • Increases in the cortical thickness in the Hippocampus, an area which governs learning and memory.
  • Decreases in the volume of cells in the Amygdala, the brain’s “fight or flight” center, helping to reduce fear, anxiety and the response to stress.
  • The connection between the amygdala and the rest of the brain gets weaker, while the connections between areas associated with attention and concentration get stronger.

And, some of the overall benefits of practicing mindfulness include:

  • Reducing stress
  • Decreasing anxiety and depression
  • Improving self-awareness
  • Boosting working memory 
  • Enhancing clarity and focus 
  • Reducing emotional reactivity 
  • Fostering relationship satisfaction
  • Enhancing feelings of well-being
  • Cultivating a positive attitude
  • Increasing empathy and compassion for others and self!

Sounds pretty good, doesn’t it! 

I invite you to take some time this week to explore working with the STOP practice.  And, check back next week for another Mindfulness Monday post!



New Mastering Anxiety & Stress Teleseminar Program Starts 11/11! Come Explore!


Mastering Anxiety & Stress

A Holistic Approach

4-Session Teleseminar Program

Wednesdays, 11/11 – 12/9
7:00 – 8:00 PM ET


I am excited to be offering my Mastering Anxiety & Stress: A Holistic Approach Program for only the second time virtually.  This unique program has developed out of my work with both private clients, and in wellness centers and addiction treatment programs over the last 8 years.  It offers a holistic approach to changing our patterns around anxiety and stress.  I have seen amazing results occur in just 30 days and clients often report that the tools they acquire create a foundation for them going forward that they can continue to work with and develop on their own. That’s my goal – to help you discover the healer within and cultivate your own ongoing healing process! You can do this program anytime, anywhere!  The teleseminar calls are open to be on live or an audio replay will be available to listen when it works for you.  I’ve included a description below to learn more and if you have questions or would like additional information, please feel free to contact me.  I invite you to come explore!

• Are you struggling with feelings of anxiety? 
• Is stress affecting your quality of life?
• Do you experience restlessness and an inability to relax?
• Do you have trouble falling asleep or staying asleep because you can’t quiet your mind?
• Do you have chronic worrisome thoughts that are difficult to turn off?

• Do you suffer from muscular tension, headaches, stomach problems or lack of energy due to worry or anxiety?

Being able to deal with anxiety and stress effectively is an important component in experiencing a joyful and balanced life.  Anxiety and the effects of stress can keep you from being able to focus and be present.  It can cause a variety of physical and psychological symptoms, which can interfere significantly with work, family and enjoying every day life. And, if not addressed, it can be a contributor to physical disease such as heart disease and digestive problems. 

Recent research has shown that there are a variety of alternative and holistic treatment options for relieving anxiety and stress.  Come and explore natural and effective methods for mastering anxiety and stress.

In the 4-Week Series, you will:

  • Learn 5 Steps to Mastering Anxiety & Stress
  • Understand and recognize how you experience anxiety and stress
  • Learn tools and techniques to support balance and ease of well-being
  • Build a personal holistic resource toolbox
  • Develop a new self-care plan
  • Participate in a supportive group environment 

This 4-Week Series will be both educational and experiential. Through a series of explorations, discussions and practices, participants will be able to explore how they experience anxiety and stress, know their triggers and begin to develop a toolbox to support them in optimal living.  This program will be offered via teleseminar and will have an optional Facebook private group.  Attendance on the live weekly calls is encouraged, however, audio replays will be available for all participants to listen to or download. 


  • Basic Program including 4-Week Series, Private FB Group & Weekly Email Check Ins~ $127
  • Extended Program including above plus One 90 Minute Individual Integrative Holistic Healing Session with Beth Terrence In Person, by Phone or Skype ~ $242


What folks say about this program:
“I couldn’t believe my life could change so much in just 30 days.  After struggling with anxiety for so long, I thought I would never find the relief I was longing for.  Beth’s program helped me to understand how anxiety was showing up in all areas of my life.  The intensive support helped me to change habits that weren’t working for me and to acquire techniques that help me to manage stress and feel less anxious.  I really feel this program has given me a new beginning!” ~ R.J., Annapolis, MD
“I was having trouble sleeping, finding myself frustrated with my children, and unable to focus at work.  Stress was ruling my life.  A friend recommended I try Beth’s program and at first I was skeptical but through this 30 day process, I found a new lease on life.  I am sleeping better, enjoying life and able to get more done with less stress. Creating a holistic toolbox that is unique for me was a key part of this change as well as building a self-care plan to carry me forward.  The personalized aspect of this program was key for my success in creating change in my life.” ~ M.F., Baltimore, MD

7 Day Writing To Heal Challenge! Cultivating Self-Compassion ~ Day 7


7 Day Writing To Heal Challenge!

Cultivating Self-Compassion

Day 7

Gratitude Heart

“If the only prayer you said in your whole life is “Thank You”, that would suffice.” ~ Meister Eckhart

No exploration of Writing To Heal would be complete without some focus on Gratitude practice or journaling.  Gratitude practice has been one of my core healing practices for many, many years now.  Sometimes I keep a special Gratitude journal. At other times, I just include a list in my daily reflection and I also practice on the spot Gratitude writing when I need to focus on the positive and shift my perspective.

I’d like to share some words on Gratitude by one of my most beloved teachers, Angeles Arrien, whose book Living In Gratitude is one I come back to again and again.

“The practice of gratitude bestows many benefits… Anger, arrogance, and jealousy melt in its embrace.  Fear and defensiveness dissolve.  Gratitude diminishes barriers to love and evokes happiness, keeping alive what has meaning for us.”

I’d also like to share some words by Robert Emmons, perhaps the world’s leading scientific expert on gratitude. Yes, there is scientific evidence that practicing Gratitude is a healing tool!  Emmons explains that gratitude has two key components (Source: Greater Good essay, “Why Gratitude Is Good.”)

“First, it’s an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received. In the second part of gratitude, he explains,“we recognize that the sources of this goodness are outside of ourselves. … We acknowledge that other people—or even higher powers, if you’re of a spiritual mindset—gave us many gifts, big and small, to help us achieve the goodness in our lives.”

Emmons’ findings, along with a number of other researchers, suggest that grateful people may be more likely to:

  • take better care of themselves physically and mentally
  • cope better with overall stress and specific challenges
  • feel happier and more optimistic 
  • have stronger immune systems
  • have healthier behaviors and better health maintenance
  • get more regular exercise
  • eat healthier foods
  • have improved mental alertness
  • maintain a brighter view of the future
  • feel a greater sense of connection to self, others and the world

And, writing offers a powerful way to practice Gratitude and cultivate a grateful attitude in an ongoing way…

Daily Prompt

As today is the last day of this 7 Day Writing To Heal Challenge, I am going to suggest that you take this last prompt and utilize for an additional 7 days. The practice is to simply write a Gratitude List.  List everything you are grateful for today.  This may include the people in your life, successes and celebrations, things you love to do, things that inspire you, things in nature that you love, etc.  It’s up to you and it can be as short or as long as you like.  Especially for this first list or as a returning practice, I suggest writing stream of consciousness and taking some time to list everything and anything you feel grateful for. 

Then, for the next 7 days, write a daily Gratitude List.  You may wish to designate a special notebook or journal just for your gratitude practice.  Some folks like to write 3 or 7 or 10 things they’re grateful for everyday or just keep going.  I have been in some wonderful groups where we share our gratitudes in an online group and we’d start with 1 on the 1st of the month and add one for each day of the month finishing with 30 or 31.  Be creative! Create your own Gratitude practice and see what emerges!

I hope you have enjoyed this 7 Day Writing To Heal Challenge.  I plan to do some more throughout the year with different themes.  You may wish to take some time today to reflect on your writings and how taking this time has supported you in cultivating greater self-compassion.  Sometimes just giving ourselves the time and space to be open and present with ourselves is all that is needed!  I encourage you to continue to explore what has arisen here for you and most of all, I honor you for be willing to connect with and explore YOU on a deeper level!

If you are interested in continuing to explore, tomorrow is the opening of Writing To Heal ~ Transforming Our Grief, Loss & Change 30 Day Online Writing Program Co-Facilitated with Andrea Hylen.  This time of year, as we enter Autumn, is one that is very connected to the feelings of loss and grief as well as transformation.  We can see that with the leaves turning and falling, the cooler days coming and the shorter amount of daylight each day. In many traditions, this is a time to connect with and honor our ancestors and lineages.

I am excited to be diving into this container with the Autumn Equinox and our program begins with an Autumn Equinox Ceremony and Telegathering tomorrow, 9/21, at 3 PM Eastern Time.  This will give us some time to invite in an intention for the 30 days of Writing To Heal and daily prompts will begin on 9/23.  There will be 3 Teleclasses to support the journey as well as a private Facebook community group for sharing.  I’d love for you to join me as you feel called to!

To learn more or register, visit http://healmyvoice.org/30-day-writing-program/.  Registration remains open through 9/28 prior to our first official Teleclass. And, feel free to contact me if you’d like to learn more.

Once again, thank you for taking this journey with me to discover the healer within through self-reflection and writing!  It is a joy to have you as part of  The Heart Of Awakening Blog Community.

Love & light,

Beth Shekinah




7 Day Writing To Heal Challenge! Cultivating Self-Compassion ~ Day 6


7 Day Writing To Heal Challenge!

Cultivating Self-Compassion

Day 6


“To be great, be whole;
Exclude nothing, exaggerate nothing that is not you.
Be whole in everything. Put all you are
Into the smallest thing you do.
So, in each lake, the moon shines with splendor
Because it blooms up above.” 
― Fernando PessoaPoems of Fernando Pessoa

As we’re moving into our last 2 days of this 7 Day Writing To Heal Challenge, I feel like it’s important to include a post that explores writing as a support for self-care and wellness.  We live in a busy, chaotic world.  It’s often much easier to get lost in that then stay in touch with ourselves or others.  This needs to be a choice that we make. Writing is a way we can connect with what is arising for us, what we are struggling with and what we are celebrating – it offers a way to stay present with ourselves.  In a sense it can be a bit like a meditation or certainly a contemplative practice. 

As human beings, our life consists of four basic levels: spiritual, mental, emotional and physical.  In order to create a healthy, balanced way of living, we need to give attention to each of these aspects of ourselves.  As we do so, we become able to heal the specific parts of ourselves that are in need in any given moment and we begin to create a greater sense of wholeness by attending to all aspects of ourselves.  Life is always changing and so are we, but as we deepen in our experience of ourselves, all aspects of ourselves, we begin to create a foundation for living a more joyful and balanced life.

When go through life transitions, we tend to lose the structure of caring for ourselves or we may have never even had one.  Also, when we are desiring to create a certain change in our lives,  a new structure is needed and in the transition, we are lacking a foundation to support that change.   This is a natural part of the change process.   Although there may be discomfort with the  uncertainty and instability that accompanies  change, there is an opening for a new way of being to emerge.  By being willing to look at where we are, what we have experienced and what changes we wish to bring forth in our lives, we have a great opportunity to delve deeper into ourselves and to create a new structure for living life in a more loving and conscious way.

One of the ways that I utilize writing personally and as a recommended tool for my clients is as part of building and rebuilding a holistic self-care tool box.  I believe this is a essential for living a happy, healthy and balanced life.  One specific writing technique is to do a holistic self-care review.  I recommend doing this at least monthly but some folks like to do it weekly.  If you are going through a challenging time or transition, that may be helpful for you as you work to recenter and recalibrate.  I am offer a suggested practice here, but feel free to explore and create your own holistic self-care review, too!

Daily Prompt

Caring for our whole self- body, mind, emotion and spirit, is all equally important in order to live a balanced and healthy life.  We need to focus time and attention on each part of us and our whole self.  Most of us tend to develop certain parts more than others depending on our life experiences.   We may also have been supported or discouraged from developing certain parts.  At certain times in our lives, we may need to focus attention on a specific area to assist us in where we are and what we are experiencing or in healing traumas and wounds from the past that may exist on any level.  There is no right way to heal or change.  We can proceed by developing one area or working on all at once.  Allowing our lives to guide us by being present with where we are and accepting who we are is a major part of the process.  We cannot change where we have been, but by being gentle, loving and present with ourselves in the now, we can create positive changes in our lives.  And it is this moment, which creates the next.

Take a few moments to answer these questions.  The intention of looking at each of the four levels of existence is to see how you are experiencing these aspects in your life at this time.  Notice any areas that may need attention and notice those areas that feel developed and balanced.  Also, be open to noticing and exploring any resistance that may come up about any of the levels.  Write down any ideas you have about how you can create more balance in any specific area or overall.  Also, write down anything you have done in the past, particularly before recent transitions, which may have supported you in any of these areas.

Spiritual:    Do you feel a sense of connection to your spiritual source?  Do you have a relationship with your own inner wisdom or intuitive guidance?  Do you feel you are a part of a greater whole?  Do you spend time alone just “being”? Do you have a spiritual practice, which supports you being?  Begin a list of things you can do to nurture your spirit…

Mental:  Are you satisfied with your intellect?  Can you think and express yourself clearly?   Do you have a belief system that supports you and works for you?  Are you open to new ideas without being overly impressionable?  Do you have clarity?  Are you able to stay focused? Begin a list of things you can do to strengthen you mentally…

Emotional:  Are you in touch with your feelings and able to express them appropriately?  Do you allow yourself to experience a full range of emotions or do you find you shut down certain emotions if they arise? (E.g. fear, sadness, anger, joy, love)  Are you able to set appropriate boundaries with others?   Are you able to be open and honest with others and your self about your feelings?  Can you relate to others in a close, intimate way? Begin a list of things you can do to balance and support your emotions…

Physical:  Are you physically healthy and active?  Do you feel comfortable in your body?  Do you like your body?   Do you eat a healthy, balanced diet?  Are you comfortable in the material world?  Are you practical and down to earth?  Are you financially stable?  Do you enjoy your sexuality? Begin a list of things you can do to nourish your body…

Also, consider what it is that may help your with integrating all parts of yourself.  For some people this comes from rest and relaxation, meditation, time in nature, talking with a counselor, shamanic healing, body or energy work, etc. Create a list of things that help you integrate body, mind, emotion and spirit, too!

This review can be useful in the process of creating changes in your life.  It can also be used regularly as part of a holistic self-care plan.  It is a great way to do a check-in or review of where you are in the change process.  I tend to use it monthly just to touch base with the various aspects of myself and to see where I may have moved out of balance or need to give more attention based on what is arising in my life.  It is also great to see the progress and how I have grown in certain areas as well. Begin a list of things you can do to nourish your body…

As always, please feel free to share you thoughts, feelings and reflections.

Until tomorrow.

Love & light,

Beth Shekinah

If you are enjoying this exploration of Writing To Heal, I invite you to join me and my Writing To Heal partner, Andrea Hylen for…

Writing To Heal ~ Transforming Our Grief, Loss & Change

A Heal My Voice 30-Day Writing Program (With Teleseminar Support)

September 21 – October 22, 2015

“Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.” ~ Rumi

Joining a Heal My Voice program is a bit like embarking on a vision quest.  It is a journey into the core of our being.  In traditional cultures, this is done through time alone in nature; in Heal My Voice our vehicle is writing.  The intention of the Writing To Heal ~ Transforming Our Grief, Loss & Change 30-Day Program is to create a space for exploring writing as a vehicle for transforming and healing.  During this time, you will have an opportunity to:

  • receive daily support for your writing for 30 days
  • explore your own life and uncover a story that wants to emerge
  • connect with a community of authentic women and men on a journey of self-exploration
  • get to know yourself more deeply to reclaim personal power
  • discover your inner gifts
  • alchemize your pain into remembrance, honoring and joy; and
  • explore or reconnect with the Heal My Voice program to see if our upcoming 9-month book program is a right for you!

Screen shot 2012-04-06 at 7.40.51 PMThis 30-Day program with teleseminar support offers an opportunity to get to know yourself on a deeper level through the Heal My Voice process of Listening, Discovering and Exploring.  As you take this time to reflect on grief, loss and change in your life, Heal My Voice facilitators Andrea Hylen and Beth Terrence will support you in uncovering and identifying experiences and stories that wish to be expressed through self-reflection, writing and community sharing.  This program creates a container for you to go within, gain insight into your life experiences and access the gifts that emerge as we shine a light on our tender places.

“The wound is the place where the Light enters you.” ~ Rumi

This 30-Day Program includes:

  • Three Weekly Teleclasses with exploration and discussion on grief, loss and change and transformation
  • HMV’s Sacred Sanctuary Writing Space (Audio recordings of inspiration and silence for writing)
  • 30-Days of prompts to inspire and jumpstart your writing
  • A Secret Facebook Group for sharing and discussion
  • BONUS CALL Audio: Tips on How to Write a Book (or E-book)
  • BONUS Fall Equinox Ceremony on the Phone. Live Call and Recorded. September 21: 12pm Pacific/3pm Eastern/9pm Europe

Three Teleseminars. All Teleseminars are recorded.

Wednesdays, 12pm Pacific/3pm Eastern/9pm Europe (September 30, October 7, October 14)

Location: Accessible by Phone or Online Listening; Audio replay will be available

Cost: $97.00 for full 30-Day Program

Payment automatically Registers Your Email Address.

Facebook Group Opens on September 21.

See you then!


We will begin the program on Sept 21 by opening the doors to the secret Facebook group and by offering a Fall Equinox ceremony on the Instant Teleseminar Line. Come LIVE or listen to the recording.

Then, there will be 3 LIVE teleseminars with information sharing, meditations and community sharing. The calls will be recorded and available to everyone who is registered for the 30 days of writing.

Teleclass One: Listening: Wed, Sept 30 noon Pacific/3pm Eastern/ 21.00 Central European Time

Teleclass Two: Discovering: Wed, Oct 7 noon Pacific/3pm Eastern/ 21.00 Central European Time

Teleclass Three: Exploring: Wed, Oct 14 noon Pacific/3pm Eastern/ 21.00 Central European Time

7 Day Writing To Heal Challenge! Cultivating Self-Compassion ~ Day 3


7 Day Writing To Heal Challenge

Cultivating Self-Compassion

Day 3


Today, I am excited to share about one of my favorite tools for transformation and healing.  It is also one that can be misused or utilized in a way that sets us up for feelings of failure if we don’t consider the full scope of the practice. Writing offers a way to really utilize this technique. It’s AFFIRMATIONS!

Affirmations offer a powerful tool for transformation and healing. To affirm means to “make firm” and with regards to affirmations that making firm is a quality, energy or message you are working to cultivate.  Affirmations offer a way to change our inner dialogue, in a sense to short-circuit the unconscious messages or tapes that are always playing in our minds and to create new ones. This practice can transform our attitudes and our expectations.  It can also show us the negative or unconscious messages that we are carrying within us.  Affirmations can be done silently, spoken aloud, written down or even chanted. They can be posted in places you will see them, tucked in hidden places where you will find them unexpectedly or recorded so you can listen to them repeatedly.

Affirmations offer a technique to begin to transform energy and shift our feelings, patterns and beliefs.  I feel they work essentially on two levels and it’s important to include both aspects when working with affirmations to get the most benefit.  And, writing can really help us in exploring this fully…

1. Affirmations help to bring in an energy or feeling that we wish to cultivate, e.g. love, peace, joy, etc.

2. What arises when we work with affirmations shows us the feelings, patterns and beliefs, which are keeping us stuck and in pain.

This two-fold process can be a powerful way to uncover the voices of inner critic and work to transform them. There are many ways to work with affirmations including mirror work, repeating out loud, making a recording, creating a piece of artwork and of course, writing!

Daily Prompt

For today’s exercise, since our focus is on Cultivating Self-Compassion, I am going to suggest you use an affirmation similar to one of these:

  • I love myself.
  • I love and approve of myself.
  • I love myself completely as I am.
  • I am beautiful and lovable however I am feeling.
  • I am deserving of love. 

If one pops out you might like to jump in and use it.  Or, you can begin by free-writing a list of potential affirmations that relate to cultivating love and compassion for yourself.  Creating your own affirmations helps you to feel connected to it and amplifies the energy around it, so if you don’t do this today, add it to your Writing To Heal toolbox for the future!

Once you have chosen an affirmation for today’s exploration, get out a blank sheet of paper.  One the front side you will begin to write the affirmation repetitively.  This is cultivating the positive energy.  Whenever you notice a “response”, you will simply turn the paper over and write down whatever that is.  For example, you may have a voice that says, “this is selfish, to take the time for myself”, you may feel tightness in your shoulders or a headache coming on, or you may feel a wave of sadness or even tears come over you.  Jot down on the back of the page, any and all responses that you have.  Then, return to the front and continue writing your affirmation until you have another response or complete one whole side of a page.  You may even like to do this on more than one sheet. 

A few things to consider.  It’s good to take your time with this; it’s not about speed writing but actually noticing what’s arising and so sometimes slowing it down helps. Be gently and loving with yourself – lots can come up and sometimes you are just grooving on the affirmation itself. It’s all a process.

Yesterday, we explored lists or catalogs and this response list can be a great one to keep and add to your journal. You may wish to take time to write more about each one at some point – what does it feel like?, where does it come from, how might you begin to address it or respond to it in a loving, nurturing way?

One of my favorite Zen teachers, Cheri Huber, who teacher and writes a lot about working with our critical voices, suggests responding in this way when you notice a critical voice, “Is that so, how do you know that?” .  Responding in itself and questioning it, rather than just letting it have it’s way, begins to diffuse the power of this voice.  Another list you may wish to write is a list of responses to your own critical voices.  It may be a blanket list or you may wish to create a response for each voice that you identify that stops it in it’s tracks!  Be curious and explore!

Also, you may like to put your affirmations on Post-Its and put them in various places so you will see them throughout the day such as on your mirror or on the dashboard of your car.

Until tomorrow.

Love & light,

Beth Shekinah

If you are enjoying this exploration of Writing To Heal, I invite you to join me and my Writing To Heal partner, Andrea Hylen for…

Writing To Heal ~ Transforming Our Grief, Loss & Change

A Heal My Voice 30-Day Writing Program (With Teleseminar Support)

September 21 – October 22, 2015

“Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.” ~ Rumi

Joining a Heal My Voice program is a bit like embarking on a vision quest.  It is a journey into the core of our being.  In traditional cultures, this is done through time alone in nature; in Heal My Voice our vehicle is writing.  The intention of the Writing To Heal ~ Transforming Our Grief, Loss & Change 30-Day Program is to create a space for exploring writing as a vehicle for transforming and healing.  During this time, you will have an opportunity to:

  • receive daily support for your writing for 30 days
  • explore your own life and uncover a story that wants to emerge
  • connect with a community of authentic women and men on a journey of self-exploration
  • get to know yourself more deeply to reclaim personal power
  • discover your inner gifts
  • alchemize your pain into remembrance, honoring and joy; and
  • explore or reconnect with the Heal My Voice program to see if our upcoming 9-month book program is a right for you!

Screen shot 2012-04-06 at 7.40.51 PMThis 30-Day program with teleseminar support offers an opportunity to get to know yourself on a deeper level through the Heal My Voice process of Listening, Discovering and Exploring.  As you take this time to reflect on grief, loss and change in your life, Heal My Voice facilitators Andrea Hylen and Beth Terrence will support you in uncovering and identifying experiences and stories that wish to be expressed through self-reflection, writing and community sharing.  This program creates a container for you to go within, gain insight into your life experiences and access the gifts that emerge as we shine a light on our tender places.

“The wound is the place where the Light enters you.” ~ Rumi

This 30-Day Program includes:

  • Three Weekly Teleclasses with exploration and discussion on grief, loss and change and transformation
  • HMV’s Sacred Sanctuary Writing Space (Audio recordings of inspiration and silence for writing)
  • 30-Days of prompts to inspire and jumpstart your writing
  • A Secret Facebook Group for sharing and discussion
  • BONUS CALL Audio: Tips on How to Write a Book (or E-book)
  • BONUS Fall Equinox Ceremony on the Phone. Live Call and Recorded. September 21: 12pm Pacific/3pm Eastern/9pm Europe

Three Teleseminars. All Teleseminars are recorded.

Wednesdays, 12pm Pacific/3pm Eastern/9pm Europe (September 30, October 7, October 14)

Location: Accessible by Phone or Online Listening; Audio replay will be available

Cost: $97.00 for full 30-Day Program

Payment automatically Registers Your Email Address.

Facebook Group Opens on September 21.

See you then!


We will begin the program on Sept 21 by opening the doors to the secret Facebook group and by offering a Fall Equinox ceremony on the Instant Teleseminar Line. Come LIVE or listen to the recording.

Then, there will be 3 LIVE teleseminars with information sharing, meditations and community sharing. The calls will be recorded and available to everyone who is registered for the 30 days of writing.

Teleclass One: Listening: Wed, Sept 30 noon Pacific/3pm Eastern/ 21.00 Central European Time

Teleclass Two: Discovering: Wed, Oct 7 noon Pacific/3pm Eastern/ 21.00 Central European Time

Teleclass Three: Exploring: Wed, Oct 14 noon Pacific/3pm Eastern/ 21.00 Central European Time

Heal Thyself!


Heal Thyself is the name of a book written by Dr. Edward Bach, creator of the Bach Flower Remedy System of Natural Healing; this is one of the main holistic modalities I utilize in my practice.  I have spent the last 15 years in the role of holistic practitioner, facilitator and shaman.  At the core of this work is the understanding that we all have the innate ability to heal ourselves.  It is through the process of self-exploration and increased awareness that we can find the resources and tools to support us on our journey of transformation and healing.

Here are some of Dr. Bach’s words from Heal Thyself, first published in 1931:

“Disease is in essence the result of conflict between Soul and Mind, and will never be eradicated except by spiritual and mental effort.  Such efforts, if properly made with understanding as we shall see later, can cure and prevent disease by removing those basic factors which are its primary cause.”

“Suffering is a corrective to point out a lesson which by other means we have failed to grasp, and never can it be eradicated until that lesson is learnt.  Let it also be known that in those who understand and are able to read the significance of premonitory symptoms, disease may be prevented before its onset or aborted in its earlier stages if the proper corrective spiritual and mental efforts be undertaken.  Nor need any case despair, however severe, for the fact that the individual is still granted physical life indicates that the Soul who rules is not without hope.”

“The development of Love brings us to the realisation of Unity, of the truth that one and all of us are of the One Great Creation.  The cause of all our troubles is self and separateness, and this vanishes as soon as Love and the knowledge of the great Unity become part of our natures.”

I have found these particular messages to be true in my own personal journey of healing and my work with clients over the last 20 years.  You can read more about Dr. Bach in my post, Visionary Voices: Dr. Edward Bach

I have found the message of “Heal Thyself”, to be at the core of my personal experience.  I would like to share with you a bit about my journey and how I came to the field of holistic health.

Amazingly, this path began for me at the age of 11.  I had a very inquisitive nature and I was an avid reader, often finishing a book a day.  I had a developed a propensity to peruse any bookcase that I came across to see what titles jumped out at me – I still do this today! One summer while spending some time at grandparents apartment in Queens, NY, I was looking through their books, which at that point, I knew quite well, but I happened upon a book, I had not seen before.  It was back a bit, wedged in between two other big books, The Joy of Cooking by Julia Child, and a copy of the Talmud, a Jewish text, that my great-grandfather had brought with him from Eastern Europe.  

For some unknown reason, I was drawn to the this little red-covered book, Healing Yourself with Foot Reflexology by Mildred Carter.  This seemingly random choice actually opened a big door for me.  As I read it, I began to apply the techniques of Reflexology, an ancient practice which uses pressure points on the hands, feet and ears to support health and wellness. It’s been around for thousands of years.  I was amazed to see that by pressing a few simple points on my body, I could feel differently.  I found I was able to ease headaches, quell sinus/allergy issues and lessen stress and anxiety, just by holding a few points on the body.  I was truly amazed.

When I was 14 years old, my cousin, who had been called Zed all his life, suddenly returned from India with a new name, Vijay, which means strong or victorious.  He shared that he was given this name by his guru, or spiritual teacher Osho.  He talked a lot about yoga and meditation and although he did not show me what this was, I was very intrigued.  He seemed so different, so much calmer, and more vibrant.  Once again my curiosity and my bookishness got me going.  I raced to the library and found all of the books I could on meditation and yoga.  Surprisingly, for 1981, the Paramus, NJ library, had quite a selection, and I was able to begin to explore a practice yoga and meditation within a just few days.

Once again I found that I was learning and growing and aware of my own innate ability to be clearer, calmer and more focused.  I came to experience the flow of energy in the body through yoga and the power of using the breath and awareness to create a change in my experience.  This was an amazing gift to have as a teenager.  I continued to learn and explore over the next few years.  Although a seemingly random experience, I credit developing these foundational practices in my survival through a very traumatic time growing up with a parent with schizophrenia.  And, they have continued to be a part of my life ever since. 

The awareness that I had gained as a teenager was also helpful when I was diagnosed with Fibromyalgia at age 20.  This term was quite new at that time and conventional medicine did not have a lot of understanding about the condition.  In some ways, it is still a bit of an enigma today.  The only treatment at that time was to take heavy pain medication and anti-depressants.   I found myself in a place where I was physically in a lot of pain, highly fatigued and very despondent due to the limitations that I experienced. I did not find any medication really helpful and at age 20, having to drop out of college due to my illness, I felt certain I needed to find a my own solution.

So, having the basic awareness that I already had, that healing and change or at least what I call in my work, “a state change” was possible, I began a journey that took me most of a decade.  At the time I did not know it, but this journey was really a holistic exploration of life and healing.  As I explored a variety of modalities to help ease the symptoms of Fibromyalgia, I came to understand that for true change and healing to occur, it is key to embrace a holistic approach to not only health and to life itself.

What is a holistic approach to healing?

Holistic approaches focus on the whole person rather than just on an symptom, illness or specific aspect.  Holistic healing focuses on supporting a person in body, mind, emotion and spirit, acknowledging these elements of a person are interconnected and need to be supported, balanced and integrated to maintain overall health and well-being.  So, when one part of the body or mind is out of balance, it is understood that can affect the whole person and be a factor in disease.  Learn more

I spent the better part of a decade, exploring various approaches and modalities that addressed body, mind, emotion and spirit.  At the time, I didn’t know what I was doing was holistic, I was just trying to find things that helped me to feel better and to heal.

I focused on my body with diet, nutrition, supplements, bodywork and chiropractic care.  

I focused on my mind by exploring beliefs that were not supporting my well-being and worked to reduce the stressors in my life.  

I focused on my emotions, at first through therapy and later when I came to work with the Bach Flower Remedies, which are flower essences that support emotional health and balance.  At this point, I came to understand the role of emotions in the disease process and particularly how the impact of trauma was a factor in my physical experience of Fibromyalgia. 

I focused on spirituality and found ways to foster a sense of connection to myself, others and the world.  Finally, I came to study Shamanism, which is another ancient practice of healing, that has since become the heart of my life and my work as it embodies a holistic approach, which I have come to believe is key to living and being healthy, happy and vibrant.  It is based on the interconnectedness of all things – the “Unity” of which Dr. Bach speaks of in Heal Thyself. 

It has been over 16 years that I have been free of the symptoms of Fibromyalgia.  I credit this to embracing a holistic approach to health and wellness.  And, it was this exploration that lead me into the field of holistic healing.  As I learned and improved, I began to study some of the modalities, which supported me.  I felt strongly about sharing my experience and learning with others, particularly in terms of the importance of considering body, mind, emotion and spirit and the interconnectedness of these parts of ourselves in experiencing happiness and well-being.

I continue to explore resources and tools that support wellness for myself and for those I work with.  In my role as holistic practitioner, facilitator and shaman, I begin by introducing my clients to a holistic approach and asking how they care for their body, mind, emotions and spirit as it is my hope to support and awaken the healer within them.  There is no magic formula or pill; each person needs to know themselves and to seek their own innate wisdom for healing.  In the words of the great medical doctor, Albert Schweitzer:

 “The shaman succeeds for the same reason all the rest of us (doctors) succeed.  Each patient carries his own doctor inside him.  They come to us not knowing this truth.  We are at our best when we give the doctor who resides within each patient a chance to go to work.”

I wish you many blessings on your journey of transformation and healing!


If you’d like to explore working with me, feel free to visit my website, www.bethterrence.com and contact me to schedule a complimentary 20 minute consultation to explore what’s possible!

Summer of Love Special Offer ~ Three 90 Minute Integrative Holistic Healing Sessions For $337 (Reg.$450).  Available in person in Annapolis, MD or by Phone/Skype.  This is a great way to explore and focus on a specific challenge or pattern you’d like to create change around in your life. Come Explore! Access Offer

Meditation And Mindfulness: Tools For Balanced Living


100_2211Meditation and Mindfulness are core practices in my life.  I have found these to be essential practices for living as a human being on earth.  They are tools I  like to share and explore in my classes, workshops and teleseminars as well as here on The Heart Of Awakening Blog.  I began my personal exploration with meditation when I was 14 years old and have been a practitioner and spiritual seeker ever since.  I have explored meditative and contemplative practices from a variety of spiritual traditions and cultures and I continue to today.

Personally, I have certain foundational practices that I work with; and I am always open to exploring new ones as they enter my awareness.   What I have found in my own journey and in working with others is that it is important to find practices that supports you where you are and where you would like to be.  Additionally, finding ones that are resonant with who you are today supports cultivating and deepening in an ongoing practice.  Living in a rapidly changing world as we do sometimes requires that we adapt and explore more regularly to keep pace with the changes arising both inwardly and outwardly.  Meditation and mindfulness practices offer tools to support self-awareness, connection and balance in our lives, our relationships and our world. 

Overall, meditation is a process of focusing, calming and observing the movement of the mind.  It is an important tool to achieve mental clarity, ease of well-being and deeper awareness.  Almost all spiritual traditions have some form of meditation or contemplation as a way to practice and deepen our sense of connection with self, others, the world and spirit.   Metta meditation is a Buddhist practice that cultivates loving-kindness and compassion.  It begins with self, as creating a foundation of compassion for self is seen as necessary to be able to offer this energy to others.  I find this practice to be highly beneficial for both the beginning and experienced meditator; that is why I offer the annual May Is For Metta: 31 Days Of Loving-kindness practice during the month of May each year.  And, I am excited to be moving toward completion of a book on that topic to be released this May.

Regardless of what type of meditation practice you are working with, it is fascinating to consider how science is really beginning to identify many of the benefits of meditation, which spiritual practitioners have known for so long.   Many institutions including Harvard Medical School and NIH have now shown that meditation can have positive effects on an individual’s health and overall well-being.  Research shows that this is accomplished as meditation brings the brain wave patterns into an alpha state, which is a level of consciousness that promotes a healing state.  There is even scientific evidence that meditation can reduce blood pressure and relieve pain and stress.

One interesting piece I came across was in an article by David DeSteno on the Daily Good, entitled, “The Morality Of Meditation”.  DeSteno heads up the Social Emotions Group at Northeastern University; as stated on their website, the group’s goal is “to illuminate the complex and reciprocal relations binding emotion and social behavior.  In short, we’re most interested in how emotions shape decisions and actions underlying many of the most important facets of social living.”  Aware of many of the positive benefits of meditation, the group wanted to actually explore Buddha’s original teaching that meditation is the path to ending suffering.

What they found was it took only a short period of time for people who just began meditating to become more compassionate than a control group.  There has been other research on the aspect of the development of compassion through meditation, whether we are using a compassion practice, such as Metta, or another type of practice.  Meditation makes us more compassionate – as we become more connected to ourselves, others and the world, that is a natural response. There are many benefits that have come to light through recent research and that support what meditation practitioners have long known, so at this point, there is really no reason not to meditate and every reason to practice.  Meditation practice makes us healthier, more balanced and more loving and compassionate.

Here is a list of some of the ways that meditation can benefit us on a variety of levels:


  • Decreased high blood pressure.
  • Lowered cholesterol levels.
  • Deep rest measured by decreased metabolic rate and lower heart rate.
  • Lowered levels of cortisol and lactate, two chemicals associated with stress.
  • Reduction of free radicals – unstable oxygen molecules that can cause tissue damage.
  • Improved flow of air to the lungs resulting in easier breathing.
  • Decreases the aging process.


  • Greater creativity.
  • Decreased anxiety.
  • Decreased depression
  • Decreased irritability and moodiness
  • Improved learning ability and memory.
  • Increased self-actualization.
  • Increased feelings of vitality and rejuvenation.
  • Increased happiness.
  • Increased emotional stability.
  • Increased brain wave coherence


  • Experiencing a sense of oneness and connection
  • Deeper understanding and fulfillment of purpose
  • A sense of completion
  • Strengthening intuition and insight
  • Deepening our sense of empathy and compassion for ourselves, others & the world.
  • An overall experience of well-being

There are a variety of techniques that may be beneficial in creating greater balance and harmony in your life; it’s a great idea to be just be open and explore, especially as you are beginning.  But, even an experienced meditator can benefit from what is called “beginner’s mind”, coming to your practice and to your life with openness and curiosity.  It can be beneficial to find a meditation practice that best supports you where you are in the moment as well as in moving toward the changes you wish to make in your life.  As you explore, you will notice that meditative tools and practices vary according to culture and tradition.  Here are some types of meditation practices you may wish to explore:

Basic Breath Meditation: With just one breath, we have the ability to move from being unconscious to being fully conscious and awake.  If we work with the breath regularly, the potential for change is infinite. here are many ways to work with the breath and it is important to find a practice that resonates with you.  But just one breath taken in a conscious way can be a meditation and a way to be more fully present.  Several of these a day or some type of daily practice creates a powerful catalyst for transformation. Some ways to practice include using the breath as anchor, labeling the breath, counting breaths.  So, stop now wherever you are and just take breath. Notice the breath, sense where you feel it entering the body, feel the fullness or shallowness of it, and label it “breathing in” and “breathing out”.  That’s all it takes!

Mindfulness Meditation: Mindfulness practice is about being aware of the sounds and activities happening within you and around you.  It’s almost a flow-like type of meditation, because you literally just let your mind be fluid and flow from one thought to the next, not really focusing on one particular thing.  You are simply just noticing.  It is unique in that it is not directed toward getting us to be different from how we already are.  Instead, it helps us become aware of what is already true moment by moment. We could say that it teaches us how to be unconditionally present; that is, it helps us be present with whatever is happening, no matter what it is. Some ways to practice include noticing the body, thoughts, location, or conscious action, e.g. mindful eating or washing the dishes.  

Focusing Meditation/Concentration: If the idea of clearing your mind of all thoughts stresses you out, focused meditation or concentration is great because you can focus on a sound, object, mantra, or thought.  The key here is to just focus on one of these things and stay committed to that one thought or object.  If you notice your mind has wandered, you simply bring it back to the object of focus.  For some people, music is a helpful focus as it can be relaxing as well.   Others prefer to gaze at an object such as a candle or an image such as a saint or spiritual teacher.  In our day-to-day lives, our minds can easily be in 10 places at once, so focusing on one is a powerful tool to learn now to be centered and balanced.  I like to practice outdoors sometimes focusing on things in nature like a tree, a flower or a body of water.

Walking Meditation: Movement meditation may seem intimidating, but if you’re by yourself and you really get into it, it can be extremely uplifting and relaxing at the same time.  Standing with your eyes with a soft gaze on the floor in front of you, simply focus on your breath and begin to step right and then left, mindfully.  If it’s helpful you can label your steps, “stepping right” and “stepping left”.  You can explore synchronizing a breath with each step.  Walking meditation can be done in a circle or straight line pausing when you get to an end point and really taking time to notice as your turn around and pause how it feels to shift from movement to stillness to movement once again.  This is something we can carry with us so that we might walk and move more mindfully and with greater awareness through our day-to-day lives.

Mantra Meditation: Mantras are words that are chanted out loud during meditation or can be repeated silently within.  The sound or the words of the mantra actually becomes the object of focus during the meditation and can create a strong anchor for our attention.  In yoga, the mantra Om is regularly used since it delivers a deep vibration that makes it easy for the mind to concentrate on that particular sound.  It is considered a universal sound representing Oneness.  So Ham is another well-know mantra practice, which reflects on the natural sound and rhythm of the breath. You can explore So Ham in my post So Ham Mantra: Breathing, Connecting, Being.

Guided Meditation Or Visualization: Particularly when beginning to meditate some people find it easier to listen to or follow a guided meditation or visualization.  Again, there are many types of practices that can be guided from a gentle body scan meditation to a powerful visualization.  Where guided meditations get really interesting is in the way that they utilize the power of your imagination and the power of visualization to effect positive personal changes.  Visualization techniques are now widely employed in many fields such as the arts, sports, business, alternative medicine, psychotherapy and self-improvement as they help to create a positive feeling or intention. Check out my Meditation On Actualizing Intention.

Grounding Practices/Chakra Meditations: In the yogic tradition of India as well as other spiritual traditions, there is an understanding of the energetic nature of being, beyond the physical. Although systems vary according to tradition, the concept of chakras is a common thread.  Chakras are energy centers, which reflect all aspects of our being, and working with them can help to foster balance and ease in our lives.  The Root Chakra is at the base of the spine and can help with the experience of being grounded and rooted in the world.  Usually when we feel out of balance, we are ungrounded in some way.  Grounding can be as simple as making a connection to the earth with our breath and awareness or using a visualization to deepen our experience of rootedness. Explore Grounding practices in my post on Grounding In A Rapidly Changing World.

Metta Meditation: Metta is a foundation Buddhist meditation practice.  It uses words, images, and feelings to evoke a loving-kindness and compassion toward oneself and others.  With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over and over in our heart.  It is a great practice for beginners and experienced practitioners.  Examples of phrases include: May I Be Happy. May I Be Peaceful. May I Have Ease Of Well-Being.  Join us in May for May Is For Metta: 31 Days Of Loving-kindness Practice, a virtual meditation event happening here on the Heart Of Awakening Blog.

Recommended Reading

  • Wherever You Go There You Are By Jon-Kabat Zinn
  • Loving-kindness: The Art Of Revolutionary Happiness By Sharon Salzberg
  • The Miracle Of Mindfulness By Thich Naht Hanh
  • How To Meditate By Pema Chodron
  • Journey Of Awakening: A Meditator’s Guidebook By Ram Dass 
  • Breath Sweeps Mind Edited By Jean Smith

If you’d like to explore more, consider joining my Facebook group, Meditation & Mindfulness In A Rapidly Changing World.  This group is an extension of my Tuesday night weekly meditation & mindfulness group at The Zen House in Annapolis, MD and offers resources and practices to support meditation and mindfulness exploration.  It is open to anyone who would like to explore and I will be sharing some classes and audios virtually as well.

Tashi Deleh (I honor the greatness within you)

Bach Flower Remedy Of The Month: Elm ~ The Remedy For Overwhelm


Elm Flower

As we move deeper into Autumn, the days grow darker and the temperature colder.  There is a natural sense of moving inward that we can see by the changes in the natural world.  In Chinese Medicine this is understood as the shift from the most Yang/Outer state, which occurs in Summer to the most Yin/Inner time of year, which occurs in Winter.  This period of transformation can sometimes be felt as a feeling of compression or contraction of energy.

These particular seasonal changes are often accompanied by the what many folks experience as the most busy season of the year.  It starts with returning to school and work in September and escalates with the holiday season in November and December.  In my years as a holistic practitioner, I have noticed that it is very common for people to feel a strong sense of overwhelm this time of year.  This is not surprising given the busyness of the season combined with the natural inclination to begin to slow down and go within as we move toward Winter.

The Bach Flower Remedies can be a wonderful support for any type of transition including seasonal ones.  In addition to addressing specific emotions or personality traits, one of the benefits the remedies offer is the overall strengthening of our energy system; this stems from the vibrational nature of their effect.  That combined with a focus on our individual challenges, makes the Bach Flower Remedies a powerful tool for balance and well-being.  

Last Autumn I shared a post on Star of Bethlehem: The Remedy of Comfort and it’s benefits for the feelings of loss and grief that may arise as begin our seasonal descent.  Today, I’d like to highlight another remedy that can be beneficial this time of year and beyond ~ Elm, the remedy for overwhelm!

In his book, The Twelve Healers and Other Remedies, Dr. Bach describes Elm as follows:

“Those who are doing good work, are following the calling of their life and who hope to do something of importance, and this often for the benefit of humanity. At times there may be periods of depression when they feel that the task they have undertaken is too difficult, and not within the power of a human being.”

Here are some questions to explore to see if Elm may be beneficial for you at this time:

  • Are you feeling a sense of overwhelm?
  • Do you feel that all that is on your plate is just too much for one human being?
  • Is there a sense you are inadequate in the face of your responsibilities?
  • Do you become despondent when faced with the magnitude of your responsibilities?
  • Do you tend to experience temporary exhaustion from over striving toward perfection?
  • Do you tend to overextend or over-commitment and then feel incapable of completing the tasks?
  • Are you too altruistic for your own good, neglecting self-care to serve or help others?
  • Do you suddenly feel unable to cope?

Elm has many benefits that can help to ease our feelings of overwhelm and regain energy and focus.  These include:

  • A sense of being capable, efficient and intuitive
  • An ability to see problems in their perspective
  • Feeling an inner conviction that help will the there when needed
  • Developing positive awareness around responsibilities
  • Renewing leadership and decision-making abilities
  • strengthening self-assurance and confidence

It is important to recognize that the Elm type tends to be altruistic and their overwork may come from wanting to help or serve others.  One of the ways this can manifest during the holiday season is by feeling the need to show up for family and friends in a particular way or more than we can hold energetically.  Everyone is different and needs a rhythm that supports their own health and well-being.  It can be easy to get off course or to become overwhelmed when life and work demands so much of us.  Elm is a remedy that can help restore balance and strength.

As always, I’d love to hear your experiences with Elm or any thoughts, reflections or questions that may arise in response to the post.

If you are BFRPcolorinterested in an individual Bach Flower Remedy Consultation & Treatment, I offer sessions in Annapolis, MD, and by phone or by Skype.  I have found the Bach Flower Remedies to be one of the most beneficial transformational and healing tools that I utilize both personally and in my holistic healing practice.   I have worked with the Bach Flowers for over 15 years and I am a BFRP, Bach Flower Registered Practitioner through the Bach Centre, founded by Dr. Edward Bach.  

Please feel free to visit my website  for an index of additional Bach Flower Of The Month posts as well as to explore how the Bach Flower Remedies and an Integrative Transformational Approach may benefit your own process of transformation and healing.

Also, you may enjoy these posts:

Transforming Your Inner Critic Into Your Inner Cheerleader

7 Ways To Cultivate Love & Compassion For Yourself

Beat The Seasonal Blues With The Bach Flower Remedies On Soundcloud


Bach Remedies

It’s that time of year again!  The cold air is descending upon us and many in the US experienced their first snow of the season this weekend.  The daylight hours are quickly getting shorter.  Darkness is beginning to reign supreme from now through the Winter Solstice, the most Yin time of year.   Energetically, we, too, are shifting just as nature is.  As we are moving toward a more Yin/Inner state it is not uncommon to experience a sense of feeling out of balance or what some folks call “the seasonal blues”.

During times of seasonal changes, and particularly in the colder, darker winter months, it is important to honor our own natural rhythms, to take extra time for self-care and get plenty of rest.  It’s also good to find tools that support an experience of balance and well-being.  Last year around this time, I shared a post on How To Beat The Seasonal Blues With The Bach Flower Remedies.  The Bach Flower Remedies are one of the resources in my holistic toolbox that I have utilized both personally and professionally for over 15 years.  I find them an incredible support for adjusting to seasonal changes and “the blues” that may come this time of year or anytime.

Last February, I offered a free teleseminar on this topic, which offers an introduction to the Bach Flower Remedies and explores the information shared in the post.  I’ve just added that to Soundcloud for you to explore as we move into this winter season.  As always, I’d love to hear your experiences with the Bach Flower Remedies and feel free to ask any questions related to the post or the teleseminar in the comments below. Enjoy!

Beth Terrence is a BFRP (Bach Flower Registered Practitioner) through The Bach Centre in the UK.  She began using the remedies during her holistic recovery from Fibromyalgia.  After experiencing such amazing healing support personally in her recovery from Fibromyalgia and Trauma, she became a practitioner of Bach Flower Remedies in 1998.  She continues to utilize this powerful tool in her work with individual clients as well as a community educator and retail trainer for Nelsons, the international distributor of the Bach Flower Remedies.  Beth is available for individual Bach Flower Remedy consultations in person in the MD/DC area and via Phone/Skype.  Learn more about Beth’s work with the Bach Flower Remedies and Integrative Holistic Healing Programs at www.bethterrence.com.      

Free Teleseminar ~ “A Holistic Approach To Life & Self-Care”

Discover The Healer Within

I’d like to invite you to join me for my upcoming Free Teleseminar this Thursday, January 30th at 12 PM ET.  This month’s topic is “A Holistic Approach To Life & Self-Care“.

Adopting a holistic approach to life and self-care offers a framework for optimal health, wellness, and personal growth.  Join us as we explore what a holistic approach to life and self-care is; and how you can begin to incorporate this approach into your experience of daily life.  This is an opportunity to start fresh with a personal plan for wellness and self-care.

In the exploration, you will learn:

* What a holistic approach means
* The benefits of adopting a holistic approach to life and self-care
* Ways to support the four basic levels – body, mind, emotion & spirit
* A simple self-care plan to incorporate into your daily life
* How to develop a holistic resource toolbox to support your well-being

I will also share about my journey in healing through Fibromyalgia and how adopting a holistic approach to life and self-care was the key to my recovery and achieving optimal well-being.

Location: Where Ever You Are! Listen By Phone or Online

Cost: Free. Registration will offer access to the live event and audio replay.

Register Now!

A Note From Facilitator, Beth Terrence:

I have been working in the field of Holistic Health & Wellness for over 17 years.  I came to this field from my own journey of healing through Fibromyalgia and Trauma.  It is my passion to help others to heal and support them in living a heart-centered, balanced and joyful life through discovering the healer within.

I started meditating and practicing yoga when I was 14 years old and this has been a foundation of my life ever since.  I believe that we all need tools to support our well-being – body, mind, emotion and spirit.  It is my hope that through sharing my own journey as well as my understanding, developed through both education and experience, that I can assist others in finding the holistic tools and resources that can support them in achieving wholeness and optimal living.

I hope you’ll join me to explore “A Holistic Approach To Life & Self-Care” this Thursday, January 30th at 12 PM ET or via the audio replay.

Register Now!

If you’d like additional information on Individual Sessions in person in Annapolis, MD or by Phone/Skype, Classes/Workshops, Teleseminars, Speaking & or to schedule a complimentary consultation, visit www.bethterrence.com.

How To Beat The Seasonal Blues With The Bach Flower Remedies


Star Of Bethlehem

“Health exists when there is perfect harmony between Soul, mind and body; this harmony, and this harmony alone, must be attained before a cure can accomplished.” ~ Dr. Edward Bach

Many people experience the blues during the change of seasons.  This seems particularly strong when transitioning from winter to spring and summer to fall.  It is during these times of the year that there is the biggest shift in energies as we move from yin to yang (inner to outer) or yang to yin (outer to inner).  We can also see how in the spring there is a birthing process that occurs in nature and in the autumn, there is a dying process.  This occurs in nature and it is something we experience in ourselves, too.

These transitional times of year tend to stir lots of emotions and can be a powerful time to let go of feelings, patterns and beliefs, which no longer serve us.  Although letting go can be a positive thing, it can also bring up a sense of loss.  This can have to do with feeling loss for a part of ourselves, a way of life we have known or it can have to do with feeling there is something we are longing for in our lives that is missing.  Transition itself can be something that brings up a sense of loss as we move from one way of being to another.

When I was younger, I struggled with feelings of depression.  I found these seasonal transitions to be one of the most challenging times of year, often dropping into an almost suicide-like depression.  It took me many years of working on myself and my healing process to understand how the energetic shifts of nature were affecting me.  I came to know and expect the coming changes of the seasons as a time when my emotions would stir and need attention, just as a garden needs tending at various times of year.

As human beings, living in a modern, technological society, we have a tendency to separate ourselves from the natural world.  This disconnection does us a disservice to ourselves and often keeps us from experiencing the deeper essence of who we are.  As we begin to embrace ourselves as part of the natural order of things and to work with the constantly changing energies of nature, we have an opportunity to move into greater balance, joy and ease of well-being.  To achieve this, it is important to find practices and tools that help to deepen our connection to the natural world and make them a  part of our ongoing practice of self-care and personal growth.

One of the best tools I have found to support these seasonal transitions as well as to help us be in greater harmony overall are the Bach Flower Remedies.  Created by the visionary Dr. Edward Bach, the Bach Flower Remedies are flower essences that support emotional balance and ease of well-being.  They work vibrationally to bring a positive energy or quality from a particular flower into our energy field, transmuting an aspect of ourselves that is out of harmony or alignment with our soul purpose and with the unity of all things.  By nature, the remedies connect us to the healing energy of the natural world and to our own innate healing abilities.  (Read my post The Bach Flower Remedies: A Tool For Transformation for an overview of the Bach Flower Remedies).

One of Dr. Bach’s core messages is to “treat the person, not the disease”.  In working with the Bach Flower Remedies, we do not diagnose or address any specific medical or mental condition.  We look at each person individually – where they are in the moment, what they are experiencing and what feelings are at the surface on a daily basis.  When we speak of depression or the blues in the Bach Flower System, we are talking about depressive feelings, despondency, sadness, etc.  It is important to acknowledge that these are natural feelings to have at various times in our lives and that some people are more predisposed to certain feelings and personality traits, which is often an indication of where our personal healing work lies.

In the Bach Flower System, there are a number of remedies that address “the blues”; these relate to how a person experiences feelings of despondency and despair.  Also, in looking at seasonal blues, it may be important to address adjusting to transition itself as well as some of the effects of transition such as fatigue.  Here are some remedies, which may be beneficial in providing support during seasonal transitions and beyond:

Star of Bethlehem is for sorrow, grief, sadness and loss.  Autumn is a time when these types of feelings can tend to be at the surface, just as nature is going through a “dying” process, we can tend to feel a sense of loss.  Star of Bethlehem also is a remedy for trauma, both current and past.  (Learn more about Star Of Bethlehem: The Remedy Of Comfort)

Gentian is for a sense of discouragement.  This tends to come from feelings of setback, delays, failures or difficulties that come from a known reason such as life changes (e.g loss of a job/relationship, mid-life crisis, menopause, etc.)  It may include feeling easily dejected, doubtful and disappointed.  There can also be a strong tendency toward pessimism connected with the Gentian state.

Gorse is for hopelessness and despair.  There is a feeling that nothing more can be done; often a person feels resigned or has given up in some way, particularly on the inside.  A Gorse state may exhibit a “what’s the use” attitude; it is not uncommon for people in this state to be suffering from a chronic disease with a feeling like they have tried everything that can be done and there is just no more hope.

Sweet Chestnut is for a sense of deep anguish; there is a feeling that one has reached their limits of endurance.  This type tends to feel as if the very foundation of their life has been torn away and they can bear no more loss.  It is akin to the “dark night of the soul”.

Mustard is for a black gloom depression that tends to come and go for no known reason. This can be a deep gloom or feeling of melancholy that is often described as a dark cloud that descends on a person for a time and then just as magically disappears for no reason, but the pattern is one that perpetuates.  The person in this state is at the mercy of their feelings until they move out on their own accord and they feel they are back in the blue skies and sunshine once again.

Walnut is the remedy of change and transition.   It can be of great support when we are having difficulty adjusting to a transition.  This can include seasonal changes, life stages such as adolescence or menopause, and life changes such as a new job, marriage, birth of child, etc.  This remedy is also known as the great “spellbreaker” of the past and can support us as we move out of outmoded patterns, feelings and beliefs, which can be part of our seasonal letting go process. (Learn more about Walnut: The Remedy Of Change & Transition)

Finally, I just like to mention that often during these seasonal transitions, there is a tendency to feel fatigue.  Most people view fatigue as something being wrong, but I’d like to suggest that particularly in times of transition, added rest is what we need.  Rest creates time and space for the integration of all that we are experiencing on the levels of body, mind, emotion and spirit.  Particularly, in this shift toward winter, added rest is needed to support healthy immune function and overall well-being; getting adequate rest is often the best way to address our fatigue.

If fatigue is something that continues, there are two remedies that may be beneficial:

Olive is for a sense of total exhaustion with no reserve energy.  This tends to be on the physical, mental and spiritual level.  This is a deep tiredness with a feeling of being washed out.  There is a need for much sleep and rest.  

Hornbean is a remedy that supports more of a mental exhaustion.  It is kind of like that “Monday morning” feeling; there is an uncertainty of how one will manage as the day begins but usually there is enough energy to get going once we begin.

The Bach Flower Remedies offer a natural, energetic support which helps to bring us into greater alignment with our Soul, creating balance and ease of well-being.  The most important thing during seasonal transitions and really always is to listen to the needs of our body, mind, emotion and spirit.   There is so much wisdom inside of us and as we open to discovering the healer within, we move into greater harmony, joy and ease of well-being.

Feel free to drop a note if you have questions or would like to share your reflections on using the Bach Flower Remedies for seasonal transitions and beyond.



Beth Terrence is a BFRP, Bach Flower Registered Practitioner with The Bach Centre in the UK, home of Dr. Edward Bach.  Bach Flower Remedy consultations are an integral part of her Integrative Transformational Healing Programs for individuals.  She teaches and speaks on the Bach Flower Remedies at live events in the MD/DC area and via teleseminar.  Additionally, Beth writes a “Bach Flower Of The Month” post on her blog, The Heart Of Awakening: Searching For A New Paradigm.  Learn more about Beth’s work with the Bach Flower Remedies and Integrative Transformational Healing Programs at www.bethterrence.com or contact her for a complimentary 20 minute consultation to explore discovering the healer within.