Tag Archives: Spring

Spring Cleaning Inside & Out Virtual Writing Retreat Part II Starts on 4/18!

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Spring has appeared to begin with fits and starts this year here in Maryland.  We just had a bit of snow this past weekend! Now, it’s beautiful and sunny in the 50’s and we’re headed to 70 deg. on Sunday.  I’m not sure if that’s why the Virtual Writing Retreat also had some fits and starts; initially, it was my intention to go straight through but it turns out, we’ve have had a Part I and now it’s time to explore Part II.

I actually found that taking the time to tune in and reflect on Part I’s explorations, looking at body, mind, emotion and spirit, helped me to create a foundation for some of things I have a deep desire to plant seeds for in my life and begin to cultivate this Spring.  And, it took a few weeks of exploration in that way for me to feel the call for a full on “Spring Cleaning”.  I’m in the process of doing that now and it feels good to focus on my physical space as well as personal space.  There is such a powerful interrelationship with our inner and outer spaces.  We’ll take some time to explore this in Part II of this series, which will run from April 18th to 21st.  Stay tuned!

Here is a summary of the posts from Part I if you are just joining in or if you’d like to re-explore them:

Day 1 ~ Spring Cleaning Inside & Out – Body

Day 2 ~ Spring Cleaning Inside & Out – Mind

Day 3 ~ Spring Cleaning Inside & Out – Emotions

Day 4 ~ Spring Cleaning Inside & Out – Spiritual

If you have any reflections from Part I, feel free to share them in the comments below.

Looking forward to exploring more starting on Monday, April 18th!


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Spring Cleaning Inside & Out Virtual Writing Retreat Day 4 ~ Spiritual

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We’ve been looking at Spring Cleaning through a holistic framework – one that addresses body, mind, emotion and spirit.  Today, we’ll focus on the spiritual aspects of ourselves to see what we might like to shift or change as we harmonize with the energy of Spring.  Spring is a particularly good time to harmonize with the natural world.  With the warmer weather and longer days, it often seems like we are more easily drawn outdoors and with so many things beginning to bud and bloom, it is natural that our attention is on the natural world that we are a part of.

Let’s take a look at what an imbalance in the Wood element might look like on the spiritual level:

  • Lack of enthusiasm for life
  • Feeling disconnected from Nature
  • Lack of sense of spiritual connection
  • Feelings of isolation
  • Missing a sense of soul purpose

I feel like this really represents something I consider to be one of the greatest diseases of our time – DISCONNECTION.  From the shamanic viewpoint and other spiritual traditions, it is understood that everything is interconnected through what we call the “web of life”.  As humans, we often tend to see or feel ourselves as separate.  This often starts with the natural world, but continue with our sense of connection to spirit, to community and ultimately to our own selves.

Spring can be a wonderful time to tune in and reconnect.   I hope you’ll take some time to explore how you can create greater connection in all areas of your life.  Here are some questions to write and reflect on for today:

  • Do you feel connected to your own inner voice?
  • Do you spend quiet time just “being”?
  • Are you able to feel a sense of oneness?
  • Do you feel a connection to Spiritual Source? God? Spiritual Community? Nature?
  • Do you know what Spirituality means for you?  
  • Is there something that your need to resolve or let go of that affects your ability to connect on a spiritual level?
  • Do you have a sense of your soul purpose?  Make a list of things you love most and explore what that might be.

Make a list of 3 – 5 things you can do to support yourself spiritually.

Here are some ideas to consider:

  • Find a spiritual practice that suits you (be curious and explore!)  
  • Attend a spiritual service or community.  
  • Connect with nature.  
  • Create time and space to meditate.  
  • Find a creative activity that allows you to express yourself more freely.  
  • Awaken your inner self – explore what ignites your own inner spark.

Happy explorations!

See you tomorrow!

Spring Cleaning Inside & Out 7-Day Virtual Writing Retreat Day 3 ~ Emotions

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Day 3

So far in our Spring Cleaning Virtual Writing Retreat, we’ve explored body and mind. Today we’re going to take some time to explore our emotional body and how we can support it at this time of year and beyond.

We’ve been exploring the Wood Element, which according to Chinese Medicine is most active in Spring.  Let’s look at the some of the indicators of a Wood imbalance on the emotional level:

  • Anger
  • Shouting
  • Difficulty expressing emotions
  • “Stuffing” feelings
  • Control issues
  • Feelings of overwhelm
  • Sense of separateness

Take some time today to write and reflect on the following questions:

  • Are you in touch with your emotions?
  • Are you able to express your feelings appropriately?
  • Do you allow your self to experience a full range of feelings – anger and sorrow, love and happiness, etc?
  • Are you able to develop close and intimate relationships? 
  • Are there feelings your holding onto that it might be time to let go or work on releasing?

List 3 – 5 things that you can do to support emotional well-being.

Here are a few ideas to consider:

  • Keep a daily journal list of your feelings
  • Share you feelings with a good friend or family member whom you feel safe with
  • Seek out a therapist, counselor, shaman or other guide if you need support in getting in touch with your feelings
  • Join a support group – there are many kinds available and sometimes it helps to connect with others dealing with similar challenges as you are
  • Move your body – dance, exercise, etc. are great ways to allow your emotions space to move through (talking in not the only way!)
  • Make a list in your journal of ways you can connect with and express your emotions and keep adding to it.

Have a  beautiful day!

See you tomorrow!

Spring Cleaning Inside & Out 7-Day Virtual Writing Retreat Day 2 ~ Mind

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Day 2

Today, we’ll take a look at our minds.  In the Day 1 post, we explored a bit about the Wood Element, which is most active in Spring.  Here are some indicators of a Wood element on the level of mind:

  • Poor Judgement
  • Disorganization
  • Difficulty making decisions
  • Control issues
  • Difficulty relaxing
  • Lack of clarity
  • Unable to focus

One thing I’ve noticed it that even if someone doesn’t have a Wood imbalance in general, it is somewhat common for people to experience these types of symptoms as we transition from Winter into Spring.  And, giving some time and attention to our minds, is a good way to bring about balance in this area.

Here are some questions to help you explore for today:

  • Can you think and express yourself clearly?
  • Are you intellectually satisfied?
  • Does your belief system support you?  
  • What are the beliefs you are holding on to which are limited or no longer serve you?
  • Do you believe in yourself?
  • Are you able to focus?
  • Can you relax your mind easily? 

Today, pay attention to your thoughts.  Look for recurring patterns to see which ones support your well-being and which ones may limit your satisfaction and fulfillment in life.  Be open to creating new ideas and beliefs that will support your growth.  Writing and journaling are great ways to explore our beliefs and begin to explore and release thoughts, which may no longer serve us.  You may wish to create a list of limiting beliefs and adding to it as you notice them, so that you can begin to work on letting them go.  Awareness is a first step toward transformation.

Make a list of 3 – 5 things you can do to support your mental well-being.  And, keep adding to this list as you learn more about yourself.

Also, be sure to celebrate your mind. Give yourself recognition for your own intelligence, talents and abilities!

See you tomorrow!

Spring Cleaning Inside & Out 7-Day Virtual Writing Retreat Day 1 ~ Body

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As each season arrives, we move through a period of change and transition.  This can be seen easily in  changes of the natural world all around us but it is also something that is going within us on many levels.  By taking some time to harmonize with the energy of each season, we gain an opportunity to look at the patterns in our own lives with a deeper perspective and insight.  And, we can be supported by the energies that are most active during the current time of year.

As Spring sets in, the days begin to get longer giving us more light.  We can begin to observe new growth in the natural world ~ shoots break through the previously frozen ground and buds pop up on plants and trees almost miraculously, all in preparation for the big Spring Bloom.  Spring is the truly a season of new growth and transformation. With all this happening, we may feel our own energy is expanding, flowing and blossoming with new ideas, too!

This makes Spring a wonderful time to reflect, refresh and renew.  It is a time for new beginnings and offers us a time to tune into our whole self – body, mind, emotion and spirit.  It’s also a great time to review and update our self-care plans as well as explore what might support our well-being during this transitional time and beyond.

I am excited to be sharing this Spring Cleaning Inside & Out 7-Day Virtual Writing Retreat with the HOA community.  I’ve started to offer a number of virtual writing retreats throughout the year as a way to tune in through writing and reflection; and to support transformation and healing in ourselves, our relationships and our world.  I invite you take some time to explore as you feel called to.  It’s not always easy to take time off for a retreat, however it is something we can always create for ourselves in our own way.

I just finished my early Spring Cleanse last, a nine day fast of juicing and master cleanser, which I find helps me to detoxify and recalibrate my system.  It may seem like a fast is focused on the physical, but it is actually a way to clear ourselves on many levels.  I was amazed out how much more spaciousness I found in my mind and how many emotions were moving through during that time.  We often tend to think of spring cleaning in terms of the physical – our bodies, our houses, etc.  However, this is a perfect time to really look as all aspects of ourselves inside and out.

Each day for the next seven days, I’ll be offering a reflection and a prompt for you to explore how you can work with the energy of Spring to support transformation and healing in all areas of your life.  We’ll be looking at body, mind, emotion, spirit and space – inner, outer and sacred.  Come Explore!


 

Day 1

Spring is a great time to look at your life and make a new self-care plan.  Take some time this Spring to look at how you care for yourself, consider where you may be out of balance and where you need to give greater attention to support your overall health and well-being.  Consider what you may need to let go of and what you might like to create in your life – this is what Spring Cleaning Inside and Out is all about!

According to Chinese Medicine, Spring is the season of the Wood Element.  The organs most active are Liver and Gall Bladder.  The color is Green.  So, this makes Spring an ideal time for cleansing and rejuvenation of our overall health and well-being.

A person with a balanced Wood Element would experience much of the following:

  • Sense of Connectedness to Nature
  • Clarity
  • Organization
  • Energized
  • Ability & Capacity for Control
  • Spiritual Connection
  • Enthusiasm
  • Healthy Expression of Emotions, especially Anger,
  • Mentally Relaxed
  • Creative

Wood element imbalances may be experienced in a variety of ways.  Let’s take a look at the physical today.  These many include:

  • Spinal Problems
  • Poor Flexibility
  • Headaches
  • Poor Resistance to Illness
  • Allergic Sensitivities
  • Skin Problems
  • Irritated, watery eyes
  • Muscle Fatigue and weakness

Whether or not you notice that you have some type of Wood imbalance or not, now is a good time to reflect on your physical well-being.  Take some time to reflect on the following questions:

  • Are you physically healthy and active?
  • Do you feel comfortable in you body?  
  • Do you have health issues that limit your life?
  • Are you eating a diet that supports you where you are and where you want to be?
  • Are there certain things it might be time to let go of from your diet that you are aware aren’t healthy for your body?

Take some time to write and to explore how you might change this area of your life.

Here are some suggestions to explore:

  • Begin to develop your own program to keep you body fit and healthy (this may involve trying different things to see what works – be creative!)
  • Take a walk for 15 to 20 minutes daily.  
  • Try a yoga or tai chi class.  
  • Eat a balanced diet (explore and discover what diet best supports you today!)
  • Listen to the messages that your body is sending to you.  
  • Go for a massage.  
  • Drink plenty of water.  
  • Fast or cleanse to detoxify and rejuvenate your body.  
  • See appropriate health care practitioners or get supports as needed.

Make a list of 3 – 5 things you can do to support your physical well-being.  And, keep adding to this list as you learn more about yourself.

I hope you’ll take some time today to write, reflect and explore a whole new you!

As always, you are welcome to share reflections and thoughts in the comments below.

See you tomorrow!

 

 

Spring Cleaning Inside And Out, Part I

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As each season arrives, we move through a period of change and transition.  This can be seen in the natural world around us but is also something that is going on within our own selves.  By taking some time to harmonize with the energy of the season, we gain an opportunity to look at the patterns in our lives with a new perspective.  Spring, with its energy of new beginnings, can be powerful time to recreate ourselves in a more balanced and conscious way.

As Spring begins to set in the days begin to get longer, giving us more light.  We can begin to observe new growth in the natural world ~ shoots break through the previously frozen ground and buds pop up on plants and trees, all in preparation for the big Spring Bloom.  Spring is the truly the season of new growth and transformation.  With this, we may feel our energy is expanding, flowing and blossoming with new ideas. It is a perfect time to cultivate our own new beginnings and fresh perspectives so that more of our deeper essence can emerge.

According to Chinese Medicine, Spring is the season of the Wood Element.  The organs most active are Liver and Gall Bladder.  The color is Green.  This makes Spring an ideal time for cleansing and rejuvenation for our overall health and well-being.  We may tend to focus on the physical when we thing of cleansing but really there is an opportunity to do our Spring Cleaning on all levels ~ body, mind, emotion and spirit.  Here is a brief overview:

Wood element imbalances may be experienced in a variety of ways.  Let’s take a look at them from a holistic perspective:

Physical:                                                                  

  • Spinal Problems
  • Poor Flexibility
  • Headaches
  • Poor Resistance to Illness
  • Allergic Sensitivities
  • Skin Problems
  • Irritated, watery eyes
  • Muscle Fatigue and weakness

Mental:

  • Poor Judgement
  • Disorganization
  • Difficulty making decisions
  • Control issues
  • Difficulty relaxing
  • Lack of clarity
  • Unable to focus

Emotional:

  • Anger
  • Shouting
  • Difficulty expressing emotions
  • “Stuffing” feelings
  • Control issues
  • Feeling of overwhelm
  • Sense of separateness

Spiritual:

  • Lack of enthusiasm for life
  • Disconnected from Nature
  • Lack of spiritual connection
  • Feelings of isolation
  • Missing a sense of soul purpose

A Balanced Wood Element would experience more of the following:

  • Sense of Connectedness to Nature
  • Clarity
  • Organization
  • Energized
  • Ability & Capacity for Control
  • Spiritual Connection
  • Enthusiasm
  • Healthy Expression of Emotions, especially Anger,
  • Mentally Relaxed
  • Creative

Spring is a great time to look at your life and make a new self-care plan.  Take some time this Spring to look at how you care for yourself, consider where you may be out of balance and where you need to give greater attention to support your overall health and well-being.  Consider what you may need to let go of and what you might like to create in your life – this is what Spring Cleaning Inside and Out is all about!  Here are some questions and ideas to explore:

Physical: Are you physically healthy and active? Do you feel comfortable in you body?   Do you have health issues that limit your life? Are you eating a diet that supports you where you are and where you want to be? Is your environment open and clear or is it full of clutter?  Begin to develop a program to keep you body fit and healthy.  Take a walk for 15 to 20 minutes daily.  Try a yoga or tai chi class.  Eat a balanced diet.  Listen to the messages that your body is sending to you.  Go for a massage.  Drink plenty of water.  Fast or cleanse to detoxify and rejuvenate your body.  Clear you space.  See appropriate health care practitioners or get supports as needed.

Mental: Can you think and express yourself clearly? Are you intellectually satisfied? Does your belief system support you?   What are the beliefs you are holding on to which are limited or no longer serve you? Do you believe in yourself? Are you able to focus? Can you relax your mind?  Pay attention to your thoughts.  Look for recurring patterns to see which support your well-being and which may limit your satisfaction and fulfillment in life.  Be open to creating new ideas and beliefs that will support your growth.  Journaling is a great way to explore our beliefs and begin to explore and release thoughts, which may no longer serve us.  Give yourself recognition for your own intelligence, talents and abilities.  Celebrate yourself!

Emotional: Are you in touch with your emotions? Are you able to express your feelings appropriately? Do you allow your self to experience a full range of feelings – anger and sorrow, love and happiness, etc? Are you able to develop close and intimate relationships?   Allow yourself the time and space to connect with your feelings.   Learn to receive and acknowledge other people’s feelings, as you would want to be received.  Develop relationships that allow you to express emotions honestly and freely.  Seek a counselor or support group if you need support.  Be open to your feelings and the guidance they provide for you.

Spiritual: Do you feel connected with your own inner voice? Do you spend quiet time just “being”? Are you able to feel a sense of oneness? Do you feel a connection to Spiritual Source? God? Spiritual Community? Nature? Do you know what Spirituality means for you?  Find a spiritual practice that suits you.  Attend a spiritual service or community.  Connect with nature.  Create time and space to meditate.  Find a creative activity that allows you to express yourself more freely.  Awaken your inner self.

I hope you enjoy this exploration!  Stay tuned for Part II – I’ll be sharing some Spring tips on nutrition, cleansing and holistic tools to support balance and ease of well-being.

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Do you feel out of balance in your life?

Do you keep repeating the same patterns over and over again?

Are you struggling with a chronic issue or condition that you have been unable to change?

Do you dream of experiencing more peace, joy & ease of wellbeing?

I’d like to invite you to take a step forward in your journey of transformation & healing…

 Spring Into A “Whole” New You!

Integrative Transformational Healing Sessions with Beth Terrence bring together a combination of approaches and modalities that support transformation and wholeness. Sessions are collaborative with practitioner and client working together to explore and uncover areas and issues of focus that will support growth and well-being. Focused attention is given to releasing of patterns, feelings and beliefs which are out of alignment as well as visioning for a new way of being. 


Zero Balancing
Meditation & Mindfulness
  Holistic Self-Care  
Energy/Body Therapy
  PEER™ Process  
Bodybreath Healing
  Lifestyle Restructuring  
Ceremony & Ritual

Sessions are available in person in Annapolis, MD or by Phone/Skype.

An Integrative Transformational Healing Approach utilizing a combination of holistic tools and resources can be beneficial in supporting the following areas: 

Life Transitions 
Anxiety 
Depression 
Loss & Grief 
Lifestyle Restructuring 
Emotional & Energetic Sensitivity 
Trauma & Abuse Issues 
Addiction & Recovery  
Relationships 
Self-Care 
Spirituality 
Personal Growth 
Fibromyalgia 
Chronic Pain & Related Conditions
What clients say about sessions with Beth:

“Beth Terrence is mindful, gentle and authentic. She brings great integrity to her work, having “walked through the fire” in her own life. Beth is more than a healer. She stands with you in the situation, a powerful witness to transformation. Exquisitely perceptive and intuitive, Beth embraces you with understanding and compassion. As my inner child heals, I begin to see my life change. Beth’s words are eloquent, wise and true. I have received unexpected healing just from listening to her interviews.” ~ M.J., New Britain, CT  

“Beth Terrence is an amazing guiding light with the unforced wisdom that comes through years of seeking truth in its many forms. The Bach Remedies are one of her many tools for opening you up to healing and growing into a more complete, peaceful, healthy being. Its amazing how her “prescription” for improved well being fostered a shift in perceptions and behaviors leading to greater daily satisfaction and joy.” 
~ C.B., Annapolis, MD

Spring Is Here! 

Inviting you to emerge into a new way of being.

Are You Ready?

Visit www.bethterrence.com to schedule a session today!