Tag Archives: #Shaman #Maryland

Now is the perfect time to honor our ancestors and ourselves!

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There is a harmony in autumn, and a luster in its sky, 
which through the summer is not heard or seen, 
as if it could not be, as if it had not been! 
~ Percy Bysshe Shelley

Each season moves us through a period of transformation.  It is always beneficial to harmonize with the energy of nature and the season. And, as autumn and spring tend to be the times of more intense change, it can be especially beneficial to take time to connect. Traditionally, autumn is celebrated as the harvest season.  It is the time to allow our bodies to harvest and gather energy for the colder months ahead. As the yang/outer energy of summer gives into the growing yin/inner energy of the approaching winter, there is strong contraction of energy occurring.

In Chinese Medicine, the organs most active in this season are those of the Metal element – Lung and Large Intestine, both of which have strong functions of absorption and elimination.  With the Lungs this has to do with respiration and with the Large Intestines it has to do with digestion.  It is a natural time for gathering and letting go. Also, it is a time for us to nurture ourselves.

The emotions associated with this season are grief and loss and it is not uncommon to experience a lot of sadness bubbling up this time of year. By moving into harmony with what is natural arising in our being and nurturing these parts of ourselves, we can support ourselves in creating greater balance, joy and ease of well-being.  We can also create a strong foundation for moving into the stillness of winter – one that can support body, mind, emotional and spirit.

In many cultures around the world, Autumn is seen as a time when our thoughts turn to those who have left us; we think about our ancestors and their legacy – what has been left behind.  It said that the “veils” are thinner this time of year and that our ancestors often come home to visit their loved ones or “kin”.  This may come through memories, dreams or other surprise visits, too.   Often this “remembrance” arises naturally as our feelings of sadness, loss and grief come to the surface.

Autumn offers us a powerful time to honor our ancestors through ceremony & ritual. This can be for the gifts we have received and also for what we might like to let go of. It is a good time to allow ourselves to release feelings of loss and grief, limiting beliefs and/or patterns that are no longer serving us.  Sometimes we have a need to come to greater completion with our ancestors or loved ones or even to honor our own life experiences. Perhaps there are ancestral patterns such as addiction, abuse, shame or isolation that it’s time for us to let go of for ourselves and future generations.

Ceremony and ritual can be a potent vehicle for finding connection, honoring transitions and letting go.  It is something that is part of many cultures and that is a bit lost in our modern culture today unless we choose to create space for it in our lives, our families and our communities.  Learn more about Finding Connection Through Ceremony & Ritual…

Suggestions for this season:

  • Take some time to think of your ancestors. Are there any memories surfacing or visitors in your dreams?
  • Is there someone who has passed that you need to work with to move to a place of greater peace in your life?  
  • Are there are feelings of loss or grief that you need to share or honor that are unresolved?  
  • Is there is a pattern or limiting belief that you have become aware of in your ancestral lineage that it might be time to work toward transforming?  
  • What might you do to honor your ancestors and yourself this autumn?
Now it the perfect time to do this type of soul work. Take some time to reflect. Simply connecting and asking your ancestors for help is a place to begin. And, consider taking some time to create your own ceremony or ritual to honor your both ancestors and yourself!

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Come Explore!

If you would like to explore this type of sacred soul work in community, I invite you to join me on Saturday, October 29th in Annapolis, Maryland for Letting Go, Embodying Life: Honoring Our Ancestors & Ourselves ~ A Shamanic Journey Workshop for Autumn. It’s going to be a day full of rich exploration and connection.  Learn more or register at https://lettinggoembodyinglifeworkshopoct2016.eventbrite.com.

If you are not local to the MD/DC/VA area and would like to explore Letting Go, Embodying Life: Honoring Our Ancestors & Ourselves this season, I am available to support you in exploring your own sacred soul work and creating your own ceremony and ritual through One-on-One Shamanic Healing Sessions via Phone or Skype. Visit http://www.bethterrence.com to learn more or schedule a complimentary consultation today.

Mindfulness Mondays ~ Walking Meditation

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“In order to have peace and joy, you must succeed in having peace within each of your steps.  Your steps are the most important thing.  They decide everything.”

~ Thich Nhat Hanh

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Last week, we explored Movement with Breath as a way to explore mindful movement.  I thought to continue this week with an exploration of walking meditation.

Walking meditation can be both a formal practice as well as a simple way to incorporate mindfulness into your daily life. It is one the most powerful ways to cultivate embodied awareness.  It invites you to be present as you walk, to use your steps and movement as a vehicle for mindfulness and for staying present in the moment.  It can also be a way to cultivate peace and calm as we move through our world.

You may wish to work with it on it’s own or incorporate it with a sitting meditation practice.  You may find you are on your way to work and simply choose to walk mindfully for a few blocks or for the whole trip. Be curious. Explore.

Here is video of Buddhist teacher Thich Nhat Hanh sharing about Walking Meditation…

Walking Meditation Exploration

Standing with your eyes open with a soft gaze on the floor in front of you, simply focus on your breath and begin to step right and then left, with mindful awareness.  If it’s helpful you can label your steps, “stepping right” and “stepping left”.  You can explore synchronizing the breath with each step.  As you stay present with your steps, notice what is arising in body, mind, emotion and spirit.  When you noticed you’ve become distracted or drifted off, simple return your awareness to your next step. 

Walking meditation can be done by walking in a circle or by walking back and forth in straight line, pausing when you get to an end point and really taking time to notice as your turn around.  In practicing walking back and forth, you can pause at each turn to notice how it feels to shift from movement to stillness and to movement once again.  Exploring in this way is something we can inform us so that we might walk and move more mindfully and with greater awareness as we move through our daily lives.

You may wish to incorporate some of what Thich Nhat Hanh shared about taking peaceful steps into your exploration.  During our annual, May is For Metta event here on The Heart of Awakening Blog, we explore combining Walking Meditation with Lovingkindness practice.  Here is last year’s post if you’d like to explore this practice on Walking Metta Meditation.

Feel free to share your experiences and reflections in the comments below.


Come join us on Facebook! Meditation & Mindfulness In A Rapidly Changing World group is a space where I share each week’s practice and additional resources on mindfulness and meditation. Come Explore!