Tag Archives: Recovery

New Mastering Anxiety & Stress Teleseminar Program Starts 11/11! Come Explore!


Mastering Anxiety & Stress

A Holistic Approach

4-Session Teleseminar Program

Wednesdays, 11/11 – 12/9
7:00 – 8:00 PM ET


I am excited to be offering my Mastering Anxiety & Stress: A Holistic Approach Program for only the second time virtually.  This unique program has developed out of my work with both private clients, and in wellness centers and addiction treatment programs over the last 8 years.  It offers a holistic approach to changing our patterns around anxiety and stress.  I have seen amazing results occur in just 30 days and clients often report that the tools they acquire create a foundation for them going forward that they can continue to work with and develop on their own. That’s my goal – to help you discover the healer within and cultivate your own ongoing healing process! You can do this program anytime, anywhere!  The teleseminar calls are open to be on live or an audio replay will be available to listen when it works for you.  I’ve included a description below to learn more and if you have questions or would like additional information, please feel free to contact me.  I invite you to come explore!

• Are you struggling with feelings of anxiety? 
• Is stress affecting your quality of life?
• Do you experience restlessness and an inability to relax?
• Do you have trouble falling asleep or staying asleep because you can’t quiet your mind?
• Do you have chronic worrisome thoughts that are difficult to turn off?

• Do you suffer from muscular tension, headaches, stomach problems or lack of energy due to worry or anxiety?

Being able to deal with anxiety and stress effectively is an important component in experiencing a joyful and balanced life.  Anxiety and the effects of stress can keep you from being able to focus and be present.  It can cause a variety of physical and psychological symptoms, which can interfere significantly with work, family and enjoying every day life. And, if not addressed, it can be a contributor to physical disease such as heart disease and digestive problems. 

Recent research has shown that there are a variety of alternative and holistic treatment options for relieving anxiety and stress.  Come and explore natural and effective methods for mastering anxiety and stress.

In the 4-Week Series, you will:

  • Learn 5 Steps to Mastering Anxiety & Stress
  • Understand and recognize how you experience anxiety and stress
  • Learn tools and techniques to support balance and ease of well-being
  • Build a personal holistic resource toolbox
  • Develop a new self-care plan
  • Participate in a supportive group environment 

This 4-Week Series will be both educational and experiential. Through a series of explorations, discussions and practices, participants will be able to explore how they experience anxiety and stress, know their triggers and begin to develop a toolbox to support them in optimal living.  This program will be offered via teleseminar and will have an optional Facebook private group.  Attendance on the live weekly calls is encouraged, however, audio replays will be available for all participants to listen to or download. 


  • Basic Program including 4-Week Series, Private FB Group & Weekly Email Check Ins~ $127
  • Extended Program including above plus One 90 Minute Individual Integrative Holistic Healing Session with Beth Terrence In Person, by Phone or Skype ~ $242


What folks say about this program:
“I couldn’t believe my life could change so much in just 30 days.  After struggling with anxiety for so long, I thought I would never find the relief I was longing for.  Beth’s program helped me to understand how anxiety was showing up in all areas of my life.  The intensive support helped me to change habits that weren’t working for me and to acquire techniques that help me to manage stress and feel less anxious.  I really feel this program has given me a new beginning!” ~ R.J., Annapolis, MD
“I was having trouble sleeping, finding myself frustrated with my children, and unable to focus at work.  Stress was ruling my life.  A friend recommended I try Beth’s program and at first I was skeptical but through this 30 day process, I found a new lease on life.  I am sleeping better, enjoying life and able to get more done with less stress. Creating a holistic toolbox that is unique for me was a key part of this change as well as building a self-care plan to carry me forward.  The personalized aspect of this program was key for my success in creating change in my life.” ~ M.F., Baltimore, MD

I’m Okay, Really! ~ A Healing Story…


I recently had the opportunity to share some of my healing stories as part of a shamanic healing workshop while my mentor, shaman Ross Bishop,  was visiting in Maryland last month.  As I read the stories, I realized how much I have changed since I have written them and even more so, how I have changed since the time I was a child.  The other thing that I realized is that I am still healing and this is a lifelong journey for me.  There is certainly today a lot more balance, joy and ease of well-being than I have known throughout my lifetime, but there is no “magic pill” and there is no “this work is done”.   I share this as a survivor and thriver of trauma, but I know that it’s not just my story – healing and transformation are part of the ongoing journey of being human.

Our stories may differ.  Yet, what I have learned through my own healing journey, and my work supporting others as a shaman, holistic practitioner and recovery coach as well as a writer is that there are universal themes that we as human beings experience, especially those of us living in a modern world.  These include feelings of unworthiness, disconnection, isolation, shame, abandonment and the list can go on.   I touch a lot on these themes in my story, “I’m Okay Really!”, which was featured in Harmonic Voices: True Stories of Women on the Path To Peace, a Heal My Voice collaborative book project.

I had the honor of supporting this project as a facilitator in training for the Heal My Voice process and will now be co-facilitating a new project with HMV Founder Andrea Hylen starting this Fall called, Recovering Voices: True Stories of Women and Men Healing Grief.  This will be the first HMV project open to men as well as women and we are kicking it off with a Writing To Heal ~ Transforming Our Grief Workshop in Annapolis, MD on Saturday, May 2nd and a 3-Session Teleclass in June, dates/details TBA.

Here is my healing story from Harmonic Voices...


“I’m Okay, Really!”

by Beth Terrence

It was a quiet Sunday afternoon when I headed down to my favorite coffee shop with my journal in hand.  It was just a few weeks after joining this Heal My Voice Peace Project and I was ready to begin to invite in an idea for my story to emerge.   It wasn’t until I actually sat down and began to write that I realized it was Mother’s Day.  It’s usually a day or two before that I realize this day is here; and as others begin to celebrate in various ways, I feel this huge wave of sadness and loss wash over me.  It still seems to catch me by surprise each year.  

It’s been 11 years since my mother passed away and yet, this feeling of loss was one I felt long before.  My mother died when I was 35 but I really lost her when I was about 8 years old.  Whether I actually knew it then in a conscious way or not is a question, but I remember when things began to feel different.  On the outside everything seemed pretty much the same and as any good suburban family would do, we did our best to keep it that just that way.  As time went on, it was evident that something was wrong.

The “something wrong” became clear for me one day when my mother forgot to pick me up from school.  I lived too close to school to be bussed and too far away to walk, so part of our daily routine was my mother driving me to and from my elementary school.   On this day, I was only in the 2nd grade; and I stood waiting for her, just waiting outside the school.  I waited and waited until everyone else was gone.  Still, she did not come.  

I was an only child, but I don’t think I had ever been “forgotten” before.  As I stood waiting by myself outside the school, I began to ponder my choices.  Could I walk home on my own?  It wasn’t that far to my house, but I knew for sure that I was not supposed to walk alone.  And, yet here I was all alone.  Perhaps this was the first time I really felt alone in this lifetime.  

Oddly, I remember wondering, rather quickly, if I had done something wrong to cause my mother not to come.   I couldn’t think of what that might be.  I began to question if I was in the wrong place or if I was supposed to go somewhere else that day.  I couldn’t think of where.  I just felt alone, afraid and abandoned.  I don’t think I was old enough yet to know that I would be okay.  

Alone.  Afraid.  Abandoned.

As I waited and waited, I wondered where a teacher was or why no one had noticed I was there.  I was at the back of the school where I usually met my Mom, so not many folks were often there.  Still, I thought, “how could no one know where I am?”  As I reflect on this, I wonder why I didn’t seek out a teacher or think to ask someone for help.  It didn’t occur to me to ask for help – that’s how old that pattern goes.  

I remember feeling a wave of shame come over me and somehow I knew I should be able to figure this out on my own.  A few times I made the move to walk home but wasn’t sure the best way to go.  One way was through the woods; the other was on a street with no sidewalks.  Both were options I knew not to take alone.  As I struggled to find a solution in my mind, I felt scared, really scared and all alone.

Ashamed.  Don’t ask for help.  Not knowing which way to go. 

At some point I began to cry in that silent way that I had already learned.  Instead of letting the tears flow, I tried to suck them back and be brave.  A “brave little soldier” was a phrase I had heard.  Maybe folks said that more about boys than girls, but somehow I knew this was a good quality to have.  As I stood there alone and scared, I tried as hard as I could to suck back my tears.  And, I did!  I told myself to just act like it was okay and I felt the façade of “I’m Okay” wash over me, perhaps for the first time in a conscious way.  

Brave little soldier.  Hide your tears.  The façade of “I’m Okay”.

As I reflect on this, it seems so strange because I stood there alone, all alone.   There was no one to hide my tears from, there was no one to be a brave little soldier for and there was no one to put the “I’m Okay” façade on for except me, just me.  There I was, at only 8 years old, standing alone and putting on a mask of protection that I would wear for decades to come as I told myself that life was okay when I knew deep inside it was not. 

I know that something changed in me that day.  I stood alone trying to prove to myself and to the world that all was well, when in my heart I knew it was not.  Thinking back, I have often ”accused” my family of this very thing.  After all, I was a child and they were adults.  I don’t know what I could have done, but as I grew older I thought “they” could have done something and didn’t.  Now I know they were doing all they could do to be okay with a situation that was truly not “Okay”.  

Denial.  Protection.  Isolation. 

It is this kind of unspoken truth that can destroy families and lives, and yet seems to happen so often.  For me, it was a truth that remained unresolved for many years as my mother descended into  the depths of mental illness untreated.   Although she remained present in body, the mother I knew was gone long before her death.  This created a deep thread of abandonment and loss I carried with me throughout my life.  It was not long after that day of being “forgotten” at the school that I remember beginning to feel abandoned by God, too.  

I had always felt a strong connection with God.  I still continued to pray each night;   sitting by my window, looking up at the stars and asking for that same support, protection and love.  Yet, I had a sense no one was listening and in some odd sort of way, I felt like I had to make it “Okay” for God, too.   Like what I was carrying was too big for the Creator.  It’s hard to imagine how I could come to that conclusion at only 8 years old, but I know it’s true.  Today, I know I was not the only little one who made that conclusion, many of us do.

When my mother finally arrived that day, how late I cannot say, she was very angry.   She blamed me; somehow this was my fault.  “I was a bad child” was a message I was already familiar with; it was intermingled with messages of love and caring, at least still at that time.   If something went wrong or my mother did something not quite right, it was usually not her fault but mine.  This was a pattern I learned early on in life.  Later my mother’s words got harsher and ultimately, my own words to myself were just as harsh – I came to believe that I could do no right.

It’s all my fault.  I am bad.  I am wrong. 

I took on the belief that I was a mistake.  I was not the perfect angelic child that my mother wanted and needed to be healthy and whole.  Somehow, I was defective.  I came to believe that I had failed her needs and so she left.  Her body stayed but her spirit went to dwell somewhere else, leaving space for other energies and entities to reside.  For many, many years, I truly believed this was my fault.  If I could become the perfect child, the perfect daughter and the perfect woman somehow I might be able to save her.  This mission became a driving force in my life, one that caused me much suffering – physically, mentally, emotionally and spiritually. 

Be Perfect.  Sacrifice yourself.  It’s up to you to save her.

Living with the legacy of a mentally ill parent is one that you carry with you each day.  For many years, I wondered if I would lose myself in this same way, too.  I carried the burden of feeling like I had chosen to abandon my mother just to live in the world.  Often, the pain was so great that I honestly didn’t know if I would survive.  Through it all, I continued to wear the mask of “I’m Okay”.   I was like a soldier walking alone through my own internal war.  

As I write these words my tears flow as they could not flow back then.  For many years, I shed no tears or when they bubbled up, I sucked them back in.   Now I can shed tears and often do.  I know this is growth, progress and healing.  It wasn’t until I was willing to take off the mask, lay down my head and shed the tears of this lifetime that the healing began.  I came to understand that by being a “brave soldier”, I had continued to abandon myself just as my 8 year old had felt abandoned by my family, by God and by the world.  

It took a great commitment to healing for me to stay present the pain of my inner ones long enough for them to feel safe and loved.   Today, I can hold that 8 year old in my heart and soul and tell her it was not her fault, she is not alone and she can let her tears flow, too.  It was in building this relationship with myself that the façade of  “I’m Okay” finally melted away and my true self emerged in a deeper way. 

“Healing means making yourself vulnerable by exposing the core of your being and admitting how you really feel about yourself.  The decision to heal requires the willingness to accept that you may be as flawed as you fear (we never are).  It also requires an almost ruthless commitment to find and live in the truth, irrespective of the cost.”  – Ross Bishop, Healing The Shadow





Don’t ask for help.  

Not knowing which way to go. 

Brave little soldier.  

Hide your tears.  

The façade of “I’m Okay”.




It’s all my fault.  

I am bad. 

I am wrong. 

Be Perfect.  

Sacrifice yourself.  

It’s up to you to save…

Through the shamanic path I came to see that although we each have different life experiences, there is a much bigger picture at work.  Our individual struggles may vary, but the feelings, patterns and beliefs that emerge are a natural and necessary part of the journey of a soul on earth.  Becoming conscious of our feelings of separation and healing through them is the path back to source and to reclaiming the essence of who we are. 

The Big Picture.  Separation.  Coming Home.

Today, I know now that peace begins with being true and honest with myself.  As I allow my authenticity to shine out into my life and into the world, I continue to move into greater harmony; this is my path home.  Rather than feeling alone or abandoned, I feel a deep connection to the greater whole.  This always begins and ends with my relationship with myself.  As I am willing to love, support and embrace all of me – body, mind, emotion & spirit, I grow in my ability to experience peace and joy in my life.  Even when it doesn’t feel okay or when painful feelings or difficult situations arise, I know, “I’m okay, really!”.

If my story speaks to you in some way and you’d like to explore Shamanic Healing, feel free to contact me for a Complimentary 20-Minute Consultation to explore what’s possible!  I am available for Shamanic Healing and Integrative Holistic Healing Sessions both in person in Annapolis, MD or virtually by Phone/Skype?  Learn more at www.bethterrence.com.

My Fibromyalgia Recovery Story: An Inteview On CFS Unravelled

I am excited to share with you my recent interview with Dan Neuffer of CFS Unravelled.  Dan is committed to sharing resources and stories to inspire hope and support for recovery from Chronic Fatigue Syndrome & Fibromyalgia.
I was diagnosed with Fibromyalgia at age 20 and spent most of a decade searching for healing and recovery.  It was this exploration and discovering that recovery was possible through an alternative and holistic approach that ultimately led me to the path as a holistic practitioner. facilitator and educator.
By age 28, I had shifted from dropping out of college, living in extreme physical pain and barely being able to get out of bed on many days, to becoming a full-time licensed massage therapist.  My healing continued for a few more years as I came to see the need to focus on emotional healing in an energetic way.   I discovered the Bach Flower Remedies and worked with them for over  a year – this is when I became symptom free of Fibromyalgia.
Although my personal focus was on healing through Fibroymyalgia, my journey revealed to me the importance of taking a holistic approach – one that addresses body , mind, emotion and spirit for healing and for well-being.  I learned firsthand the importance of Dr. Bach’s words:

“Treat the whole person, not the disease.”

I also came to understand that what works for one person, may not work for another.  During and after my recovery, I studied a number of the modalities that supported me as well as other holistic tools.  Some of these include Reiki, Massage & Bodywork, Nutrition, Bach Flower Remedies, Zero Balancing,  PEER Emotional Release Work,  and Holistic Self-Care.  Eventually, Shamanic Healing became the heart of my work as I found it creates a powerful foundation for returning us to our natural state of wholeness.  In my work with clients, I offer an integrative approach to meet each person where they are and to support a shift into greater balance,  joy and ease of well-being. 
In my interview with Dan, I share in detail about my journey through Fibromyalgia as well as what I have learned about healing overall serving as a wellness practitioner for over 18 years.
I hope you’ll take a listen and be sure to share it with anyone you know who is struggling with Fibromyalgia, Chronic Fatigue Syndrome or other chronic illness so they can know that RECOVERY IS POSSIBLE!

Read CFS Post & Listen To Interview

If you would like more information on resources and programs for Fibromyalgia & CFS support as well as overall health and well-being, please feel free to visit my website learn more or to set up a complimentary 20 minute consultation – www.bethterrence.com.


New Release ~ Harmonic Voices: True Stories Of Women On The Path To Peace



It’s been such a full week with the completion of May Is For Metta 2014 and some other events I was facilitating that I did not have a chance to announce the release of the latest Heal My Voice collaborative book, Harmonic Voices: True Stories Of Women On The Path To Peace.  Most of you who have been following the blog for a bit probably have heard me talk about Heal My Voice and some of my posts this past year have been connect to this project, known as Voices Of Peace.  I had the privilege and honor to co-facilitate this year-long writing project as well as write a story and the afterword for the book.  This is the second project I have participated in; the first was Inspired Voices: True Stories Of Visionary Women.  As you can see from the titles, each book project has a theme.  The project consists of a group of 18 – 25 women coming together for 9 months – 1 year to explore the theme in their writing and their lives.

The mission of Heal My Voice is to “empower and support women and girls globally to heal, reclaim their voice and step into greater leadership in their lives and in the world.”.   For the past two years, this project has been at the heart of my journey of transformation and healing.  Through writing, finding my voice and stepping forward in leadership, I have had so many incredible opportunities and experiences.  My first published story, “Lost & Found: The Birth Of A Shaman” was released in 2013.  Also, over the last year, I have had the opportunity to bring the Heal My Voice model to Chrysalis House, a residential addictions treatment program for women and their children in Crownsville, MD.  This grass-roots pilot project has been a joy to be a part of and has once again brought me full circle back to bringing holistic tools and resources to the addiction and mental health recovery community.  

When I began my first HMV project, I had stepped away from that path, feeling uncertain of how to bring my gifts to addictions and recovery programs.  I had no idea where I would end up when I began, but writing my two Heal My Voice stories has helped me to make peace with my life experiences, to learn and grow as a facilitator and to reconnect with my passion to serve those who are struggling with addictions and mental health challenges.  Over the last year, I had the opportunity to become certified as a Recovery Coach through CCAR (Connecticut Community For Addiction Recovery) and to complete my application to become a Certified PEER Recovery Specialist in Maryland.  The timing of all this was just amazing – I  completed my application on May 29th and Harmonic Voices was released on May 30th.  

I also found myself immersed in this work that I have been feeling called to do all this week.  On Tuesday, I lead the Heal My Voice writing circle at Chrysalis House.  On Thursday, I had the opportunity to give a presentation to the Maryland Association of Chemical Dependency Nurses at Johns Hopkins.  Our topic was “Holistic Resources For Addiction Treatment & Recovery”.  Then, on the weekend, I returned to the Unity Women’s Recovery Retreat where I have had the honor to speak and do holistic healing sessions for the last 5 years.  On Saturday, I spoke on “Accessing Your Essential Self”, a topic that emerged through my writing and explorations over this past year.  I feel like things are coming full circle and I am excited to see what emerges next.

Harmonic Voices: True Stories Of Women On The Path To Peace was a challenging project to bring to completion.  I share a bit about this in the afterword from the book.  Here is an excerpt that speaks to the nature of the project and our experiences:

Participating in a Heal My Voice project is a 9-month process, which is akin to birthing a child. We invite our stories to come into being by listening and receiving ideas. Then, we carry them inside of us and work with all that is arising through our group sharing and explorations in writing. Finally, our story is born – it is written and published. It is then that we begin to move out and share our voices with the world.

Each project is different, having a specific theme or focus and in who shows up to participate in the circle. It took some time for Voices Of Peace to get going, longer than we imaged when the project began. Who wouldn’t want to focus on peace? Well, although it sounds like a simple thing, we noticed it was slow going in actually having people sign up for this project, more so than other Heal My Voice projects. It required a strong commitment of the facilitators to hold the space for “Peace” to emerge. We kept the gateway of the circle open longer than usual and slowly but surely more women joined the project.

One of the things we noticed early on in our group sharing was that most of us were not experiencing a whole lot of peace. In fact, there was a lot of chaos going on in many of the women’s lives. I witnessed something that I so often come across in my own journey and in my work with others. When we invite in a positive energy or vibration such as peace or love, we begin to stir up everything inside of us that is not that energy or vibration. This is something that happens a lot when we are working with intention or affirmations. We are essentially creating an alchemical container for transformation to occur and this is really what a Heal My Voice circle is – an alchemical container for transformation and healing.”

So for those of us who were brave enough to enter the Voices Of Peace project, we were faced with coming into conscious awareness of all that we were holding inside of ourselves that was an obstacle to peace. Much of this stemmed from our personal experiences, both current and past, as well as unresolved feelings and beliefs we took on about life and the world itself. I am not sure if we were aware of how much was coming up right away but over time our discomfort was evident.(Click Here to read the full afterword or buy the Harmonic Voices book on Amazon.)

For me, entering into this container for the second time, opened the doorway to pain and trauma I had been carrying for far too long.  Even with all of my personal work and my work as a holistic health practitioner, shaman and guide for others, I had not been willing to accept the depths of my pain.  I thought I had, but it was in journeying into my deepest wounds that I found those parts of myself that were still feeling isolated, abandoned and unworthy.  They needed not only for me to accept the depths of their pain, but to embrace them and bring them out into the light – to stop hiding in shame.  Participating in this Heal My Voice circle, offered me a space to share my heart and soul, and to bring all of me into the light.  The journey will always continue but I am so happy to share my story, I’m Okay, Really! and the words of all of the 18 amazing women featured in Harmonic Voices: True Stories Of Women On The Path To Peace

In my story, I shared a quote from Healing The Shadow, a book written by my teacher and mentor, Shaman Ross Bishop. I’ll leave you with those words:

“Healing means making yourself vulnerable by exposing the core of your being and admitting how you really feel about yourself. The decision to heal requires the willingness to accept that you may be as flawed as you fear (we never are). It also requires an almost ruthless commitment to find and live in the truth, irrespective of the cost.”Ross Bishop, Healing The Shadow

If you’d like to order the book, paperback copies are now available on Amazon.com and Kindle edition will be available next week.  All proceeds go to support Heal My Voice projects including the Chrysalis House Pilot Projet for women in addiction recovery.  

Order Now!


Help Me To Empower Women In Addiction Recovery Through Writing & Creativity



For the past 9 months, I have been working on a pilot project that brings writing, journaling and creativity to women who are in long-term residential addictions treatment.  This project grew out of my work with two non-profits that I volunteer with – Heal My Voice and Chrysalis House.  This program developed organically when I shared some magazines with the Chrysalis House that had an article I had written on 7 Ways To Cultivate Love & Compassion For Yourself, based on a post from this blog.  It also featured an article about Heal My Voice founder Andrea Hylen.  One of the clients at Chrysalis House was so interested in the Heal My Voice program that she reached out to Andrea and this led to us offering a 3-hour writing and creativity workshop at Chrysalis House.

Little did we know at the time that this one event would open the door to a whole new Heal My Voice program.  The mission of Heal My Voice is as follows:

Heal My Voice empowers and supports women and girls globally to heal, reclaim their voice and step into greater leadership in their lives and in the world.

I have participated in several Heal My Voice writing programs and over the last year joined as a facilitator and board member as well.  After our initial workshop, there was such an amazing response from the clients at Chrysalis House, that we were asked to come back on a regular basis.  This has led to me leading a weekly writing circle in addition to a 3-hour monthly creativity workshop, which is supported by other local Heal My Voice authors.  Adapting the original Heal My Voice program model to a residential treatment program has been an expansive experience.  During this time, I have been working closely with Heal My Voice Founder Andrea Hylen.  What has emerged is the foundation for a program model that can brought to other addictions treatment programs and recovery centers around the country.

I have truly been awed by the words that have emerged from the women of Chrysalis House.  Journaling was something that was always recommended but without facilitation the staff found it wasn’t really happening.  By creating a space for writing and creativity, and offering tools and techniques to support self-expression, journaling has become an important part of the each women’s journey in recovery.  This is something that is initiated in the treatment process but offers a powerful tool to support ongoing healing and recovery.

Here are some of the words from one of the women in the program:

My Own Prison

I’ve built my own prison inside of me,
It doesn’t consist of a warden or a key.
The walls are layered with bricks of emotions,
The bars are made of rage,
You couldn’t imagine the hell and commotion.

First a foundation built from addiction,
Then the floors are laid of abuse and confliction.
Every brick in the wall has it’s own tale;
I was warned to change but to no avail.

So I ask myself now,
“Was it all worth all this pain?”
The deteriorating life I tried so hard to sustain.
The very reality of being confined;
Holds no comparison to the shackles on my mind.

I know my day will come when I’ll be released,
But the question still lies, “will I really be free”?
Not free from confinement but free from the chains,
That are linked from my heart to my mind that remains.

The power of these words speak to the impact of this project and how writing can be a vehicle for freedom through self-expression.  At this point, we are ready to take this project to the next level by developing a program workbook and trainer manual so the project can be brought to other women and even men in recovery from addictions.  To grow this program, Heal My Voice is currently running an Indiegogo campaign.  We are in the final few days of this campaign.

I am making a special request to those who follow The Heart Of Awakening Blog to help me and Heal My Voice grow our vision.  Ways you can help:

  • Make a donation to the campaign (there are perks including the Inspired Voices Book which features my story, “Lost & Found: The Birth Of A Shaman” and more…)
  • Share this post or a link to the campaign with your friends and family (Have you or someone you know been impacted by addiction? – this is a great way to support people in recovery) ~  Heal My Voice Indiegogo Campaign
  • Share about the campaign on social media sites such as Facebook, Twitter, Google Plus, etc.  You can even join our Countdown event on Facebook and share that.  FB Event.

Here is a link to the campaign to learn more about the project or make a donation:

Heal My Voice Indiegogo Campaign


Thank you so much for your support in whatever way you feel to participate.  I am grateful for the community that participates here on The Heart Of Awakening.

Love & light,


P.S. May Is For Metta 2014 is coming soon to a cushion near you! Learn more…


The Power Of Gratitude


Gratitude Heart

One of the beautiful things about blogging is all of the unexpected connections that emerge and the heart-felt interactions that occur.  I had one of those happen this week when I shared my post, 30 Gratitude Quotes To Inspire You!, on Facebook.  I shared the post on the Heal My Voice Facebook Page and someone saw it and was inspired to write a story on Gratitude.  He shared that story with me and it turns out it is a story of Recovery as well.  The beauty of it is that I am currently facilitating a pilot project for Heal My Voice at Chrysalis House, which is an innovative addictions treatment program for women and their children.  Part of my inspiration in exploring Gratitude practice is that it is one I bring into my weekly writing circle at Chrysalis House.  I have found that it has a tremendous impact on the group and can help to shift the energy from negativity to positivity, discouragement to hope, and frustration to contentment.  This is the Power Of Gratitude!

The story I mentioned was written by Brian Bender on his blog, Your Humble Farmer.  It is a story of Gratitude and of Recovery, too.  One of the foundations of 12 Step Recovery Programs is to come together to share experiences, strength, and hope to encourage others in their recovery.  This is the kind of message that we can all utilize and bring into our relationships and our interactions with others.  Sharing our Gratitude is a way to do this.  There are times we may need to be “lifted up” and times we may be able to “lift up” others.  I have found that practicing Gratitude can create a powerful shift of energy and emotions and can also help to inspire hope when it is needed.

Here is Brian’s story, You Can Borrow My 10 Until You Have 10 Of Your Own.  I hope this beautiful story of Gratitude inspires you to practice and share Gratitude, too!

As always, I’d love to hear your thoughts or reflections, and be sure to stop by and share your comments on Brian’s blog, Your Humble Farmer, too.

If you’d like to learn more about the Heal My Voice Chrysalis House Project or make a donation to support this grassroots program, visit www.healmyvoice.org or feel free to contact me directly via my website, www.bethterrence.com.

Many Blessings,