Tag Archives: Healing

Celebrating 20 Years of Zero Balancing!

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Hello Beautiful Beings!

I was sharing a post of a video with Dr. Fritz Smith a couple of weeks ago on my Facebook page when I realized that it’s been 20 years since I began studying and practicing Zero Balancing.  In the video, Fritz shares about how ZB can induce expanded states of consciousness similar to meditation that can lead to healing and a deep sense of well-being. Below, I’ve included this video as well as a post about my journey with Zero Balancing, which in addition to informing my work as a body/energyworker and holistic healer, has also helped me to experience a sense of safety and wholeness I never imagined was possible.

In honor of this anniversary, I am offering a Celebration Special Offer on Zero Balancing Sessions in Annapolis and Energy Balancing Sessions by Phone/Skype now through 8/31 and a free Guided Pyramid Meditation for you to explore.  See below for details on special offer, to access the audio and how my journey with Zero Balancing changed my life!  Plus, be sure to check out Fritz’s video…


My Journey Into Zero Balancing…

I had not even received a Zero Balancing session when I attended my first course but it was highly recommended by my acupuncturist in New York City, Dr. Li.   There was something in his enthusiasm about this that led me to sign up for an upcoming four day course.  We met is a dance studio in Tribeca and were a small class of only 6 people. We started each day with a pyramid meditation and in addition to learning hands on Zero Balancing protocol, we spent a lot of time exploring the concepts of ZB of balancing structure and energy. When I left that studio after the 4th day, I was a different person!

That was just the beginning of my journey with ZB and over the last 20 years Zero Balancing has supported my life in many beautiful ways!  It was a few months later at my 2nd ZB course that I met Dr. Fritz Smith, founder of Zero Balancing.  It was clear from the onset that this was an amazing man to know.  His breadth of knowledge and experience about body and energy work was incredible but even more so was his enthusiasm not just this work but life itself.

I came to see life in new way after that weekend.  This came from all that I learned and experienced but even more so from one short moment when I received a demonstration of a fulcrum from Fritz. We were working on the feet which is a foundational part of ourselves. Our discussion was on how far one needed to go to make a connection and what arose was the understanding that as long as the door is open there is an access point for connecting. The door can be wide open, but it can also be slightly ajar and yet – it is still open.  In the course we were speaking in terms of technique, however this idea is one we can carry into other areas of life!

As Fritz performed this foot fulcrum on me, I felt a tremendous sense of anxiety come over me, almost to the degree of a panic attack. My heart was racing, my palms sweaty.  I suddenly was a child in my room in the middle of the night with my mother, who suffered from schizophrenia, standing over my bed saying she would kill me.  This was a recurring theme that I had experienced as a child and teen.  I’ve shared about this more in my story, Lost & Found: The Birth of a Shaman.  After a few moments of this memory, I was back in my body on the table with Fritz.  I felt a sense of safety and calm that I had never experienced in my life and one that until that point, I had not imagined was possible.

In Shamanic Healing, we speak of a concept called soul loss. This occurs when a part of ourselves leaves our body because it does not feel safe.  Sometimes the part returns on it’s own.  Sometimes support such as a Soul Retrieval process or ongoing healing work is needed.  I know this moment with Fritz wasn’t the end of my healing but it was a moment that informed me on a deep level that safety and calm was possible in a way I had not experienced in my life up until that point. And, that profoundly changed me!

At the time, I was just coming to understand the impact of trauma on my life and my health – physical, mental and emotional. In addition to Fibromyalgia, I had struggled with chronic migraines, anxiety and depression since my teens. I depended on alcohol, substances and process addictions to cope with my pain.  Many of my memories had been repressed and this momentary experience woke me up in many ways.  It might seem that stirring up this traumatic experience would cause more pain, however having these feelings held so deeply within me had been paralyzing me in ways I didn’t understand until this release occurred.  In a flash of awareness, a very deep clearing occurred. I came to understand how much repressed emotion I was holding inside of me and how body-energy therapies such as Zero Balancing could help to transform my pain.

We all hold feelings, patterns and beliefs from our life experiences. Some are more traumatic or affect us more than others.  They inform us whether we are conscious of them or not.  In ZB, we hold that we are all energetic beings and that as such, bone is the densest form of energy. There is understanding of the relationship that occurs between energy and structure.  Working in this way helps to facilitate the movement of energy on all levels – body, mind, emotion and spirit.   As Fritz shares in the quote above it is these imbalances in our energetic field that can lead to disease if not addressed.  Most simply this is the mind-body connection that we hear so much about today!

Zero Balancing has supported and informed my life and work since 1997.  It’s one of the core modalities utilized in my Integrative Shamanic Healing Sessions as well as on it’s own to support overall balance and well-being.  It’s also been an essential part of Holistic Recovery Pathways, too.

I still today get ZB’s regularly to help me stay healthy, balanced and grounded so that I can support others and live my life to the fullest!

Did you know I currently offer Zero Balancing sessions in my Annapolis, MD?  These sessions are available on their own or as part of an Integrative Shamanic Healing Sessions. I also incorporate some aspects of Zero Balancing into my Energy Balancing Sessions, which can be available in person in Annapolis, MD or by Phone/Skype.

In honor of practicing Zero Balancing for 20 years, I am sharing a Celebration Special Offer now through 8/31/17…

60 Min. Sessions of Zero Balancing or Energy Balancing ~ Regularly $100, now $85.

Packages of 3 Sessions ~ Regularly $270, now $245.

Visit my Discover The Healer Within Website to access this special offer….

Also, if you would like to explore Zero Balancing, one of the most cutting edge body/energy therapies, I encourage to look for a practitioner in your area.  Visit http://www.zerobalancing.com/about/practitioners.

Also, I am excited to share this guided Pyramid Meditaion for your to explore!  I experienced this powerful practice in my first Zero Balancing class and it’s been one of my most beloved practices ever since!


Featured Benefits of Zero Balancing

Zero Balancing offers many powerful benefits to people of all ages. Here are some of the compelling reasons why you should seek Zero Balancing:

Increases feelings of health and well-being
Zero Balancing induces a state of deep rest that allows you to feel truly relaxed, renewed and well. Regular Zero Balancing sessions may help you to feel more vital and alive.

Releases stress and improves the flow of energy in our bodies
Did you know that bones and other connective tissue actually conduct energy? Zero Balancing helps to free the flow of energy in the musculoskeletal system to help relieve stress and boost your body’s natural energy.

Reduces pain and discomfort
Blocks in the body’s energy often lead to imbalance, discomfort and pain. Zero Balancing helps open stuck areas in the body’s natural shock absorbers: the tarsal bones in the arches of the feet, the joints where the ribs meet the spine, the neck, the hips and the sacrum. Once these areas are free, pain can release.

Enhances stability, balance and freedom
Zero Balancing helps to create a wonderful feeling of inner and outer balance, alignment and organization. When your body is clear and balanced and your posture is aligned, you can move with freedom.

Amplifies the sense of connection, peace and happiness
Zero Balancing is deeply satisfying. Often during a session, you experience a sense of expansiveness, peace and contentment.

Releases mental, emotional and physical tension
Zero Balancing works on multiple levels to release tissue-held memory and tension patterns that may be affecting your mental, emotional and physical states.

Supports us through transitions and transformations
A Zero Balancing session supports positive changes in behavior or attitude by giving you the chance to state your personal goals for change – which then become the focus of the session. With the ZB practitioner’s attention and touch, energy is realigned so that old patterns can drop away and resistance to change subsides.

Improves quality of life and increases capacity for enjoyment
Zero Balancing helps us to feel better equipped to handle daily pressures. Many people who receive Zero Balancing on a regular basis find themselves more joyful and satisfied in both personal and work relationships.

Now through 8/31/17…

ZB Celebration Special Offer…

60 Min. Sessions of Zero Balancing or Energy Balancing ~ Regularly $100, now $85.

Packages of 3 Sessions ~ Regularly $270, now $245.

Visit my Discover The Healer Within Website to access this special offer.

I hope you enjoy the guided meditation and will come explore as you feel guided to! 

7 Ways To Cultivate Love & Compassion For Yourself! Plus, Still Time To Join HOA’s Virtual Compassion Program…

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This week, I started a new virtual program called “Compassion Practices For Challenging Times.” As I was putting together some of the materials, I kept coming back to this post originally written in 2012 on “7 Ways to Cultivate Love & Compassion for Yourself.”  As I share during May Is For Metta each year, it is essential to have a foundation in lovingkindness and compassion for ourselves so that we can then extend it to others and the world.

Now is a time that it is easy to look outside ourselves; and to focus on others and what needs to change in the world.  I encourage you to slow down and to begin to choose compassion by fostering within yourself. Then, with open-heartedness and compassion, choose what changes you can best support in the world. As Gandhi says so beautifully, “Be the change you wish to see in the world.”

I invite you to explore the 7 Ways to Cultivate Love & Compassion for Yourself and if you’d like to explore this and go a bit deeper, come join me for Compassion Practices For Challenging Times 18-Day Virtual Program. We started on Monday but are just getting going and registration will remain open through Saturday.  It’s a program you can do on your own timing and at your own pace. This virtual program is offered on a donation basis to support us in these challenging times. 30% of proceeds will go to a charity of the groups choice.  Come explore!

Learn more or register at https://compassionpracticesforchalleningtimes.eventbrite.com.


 7 Ways to Cultivate Love & Compassion for Yourself

Perhaps one of the hardest and most healing things we can do for both for ourselves and for the world is to cultivate love and compassion for ourselves.  In the Buddhist practice of Metta, or loving-kindness meditation, it is taught that in order to have love and compassion for others and the world, we must begin with offering those energies to ourselves. In the practice, we begin by generating the feelings and qualities of love and compassion and then repeating phrases like these:  

  • May I be happy.
  • May I be peaceful.
  • May I be free of suffering.
  • May I have ease of well-being.                                                                                                                                                                                                                                                                                                                       

It is understood that without a strong foundation of compassion for ourselves, we will not have the ability to truly embody those qualities in the world and extend them to other beings.  For many of us, who have grown up in western culture, it goes against our grain to love ourselves first.  This can be seen as selfish and self-centered.  At this time in our personal lives and in our collective experience, loving ourselves is a key part of the new paradigm which allows for greater love and compassion for all beings and for our world.

There are many ways to cultivate love and compassion for oneself.  The key is that it is a process, it takes time and it requires some commitment to ourselves.  In addition to Metta practice, which we will explore more fully in future posts, here are 7 Ways to Cultivate Love and Compassion for Yourself:

1. Be Still.  Connecting with the heart, with the deeper aspects of oneself requires slowing down and going within.  Just as the turtle pulls into it’s shell when it needs to feels safe, we need to go within to begin to create a different relationship with our self.  Taking time each day to slow down and to be still allows us to connect more fully with the heart and to access the parts of ourselves that need love and healing.  Find a comfortable position either sitting or lying down.  Place one or both of your hands on your heart and focus your breathing in the center of your chest, your heart center.  Allow yourself to feel your heart and be open to being present with what is arising.  No where to go, nothing to do, just being there in the heart.  Start with 5 minutes per day.  Ideally, this practice is done for 10 to 30 minutes per day, especially when working actively on connecting with the energy of the heart.

2. Journaling.  Writing is a way to connect with the deeper aspects of ourselves and particularly to track what comes up in still time or as we are working to cultivate self-love.  It is a way to begin to work with the beliefs and feelings that keep us from loving ourselves more fully.  Create a list of your positive qualities or nice things that others say about you.  Create a list of the negative messages or voices you uncover as you begin to be more present.  One of the other important aspects of journaling or writing things down is that it concretizes your experience – it can make it more real for us, which is one of the reasons it can be difficult to do.

3. Affirmations.  I know you are familiar with the phrase, “fake it till you make it”.  This is true with loving ourselves as well.  We may not feel it right away, it may bring up a lot of difficult feelings, but by beginning to express love and compassion openly we can create a change in how we respond to ourselves.  Affirmations are one of the best ways to bring in a positive energy.  They work on two levels.  1. Affirmations help to bring in the energy or feeling we wish to cultivate.  2. What arises when we work with affirmations shows us the beliefs and feelings, which are keeping us stuck and in this case, keep us from loving ourselves.  Some ways to work with affirmations include:

  • Write affirmations repetitively. Post them in various places so you will see them throughout the day such as on  your mirror or on the dashboard of your car.
  • Mirror Work  – sit in front of the mirror and repeat affirmations as you gaze at your own self.  This is a very powerful technique that Louise Hay has taught a lot about.
  • Create a recording so that you can listen to the affirmations over and over in your own voice. Add this to your mirror work.
  • Some suggested affirmations include:  I love myself.  I love and approve of myself.  I love myself completely as I am.  I am beautiful and lovable however I am feeling.  Also, create your own affirmation that feel right for you.

4. Recognize Critical Self-Messages.  Whether it is through your work with affirmations or as you go about your day, begin to notice the negative or critical voices.  Many of them were learned as children, but they have grown in harshness and power over the years.  Sometimes they are so powerful that we don’t even know they are there.  Now, we are choosing to listen, to see the voices and messages that are driving us.  It is these same voices that keep us from loving ourselves by perpetuating the cycle of harshness and sometimes, abuse in our lives.  By uncovering these messages, we can begin to change our habitual patterns.  Keep a list in your journal of these critical voices.  Begin to cultivate loving messages in response to these voices.  When you hear them, ask “is that so?  How do you know that?”  Bring in positive affirmations to create new patterns when these voices arise.

5. Learn to Feel More Fully and Express Emotions Constructively.  For many of us, we learned to stuff or suppress our feelings from a young age.  As adults, we continue to follow the unhealthy patterns we learned as children.  Learning to experience and express our feelings is one of the most loving acts we can do for ourselves.  This can also be a very uncomfortable place.   For many people, it is a place where we become numb.  Our thoughts move faster than our emotions and unless we are willing to slow down and be present with what we are feeling, it can be difficult to access.  Give yourself the time and space to begin to experience your feelings.

6. Consistency.  In building any relationship, it takes time and it requires consistency to feel safe and loved.  In cultivating a more loving relationship with oneself, it is important to be consistent.  Find some time daily, or as often as you can, even if it’s only a few moments, to slow down and connect with yourself.  Showing up for yourself in a regular way is a very loving thing to do for yourself.  Embrace this and create a structure for cultivating love and compassion in your life that you can commit to.

7. Be Gentle and Loving with Yourself.  Many of us have experienced harshness and severe criticism in our lives.  Our messages about love are very mixed up.  It is vital to approach ourselves with gentleness and kindness.  This includes accepting who we are and where we are in our life’s journey.  By moving from a place of acceptance, with gentleness, we can begin to create new ways of being and we can create a loving relationship with ourselves.  As you go about your day, notice when you are being harsh or self-critical, begin to give yourself a break and practice cultivating loving-kindess as a way to be gentle with yourself.

I encourage you to take some time to explore loving yourself more fully and consciously.  This is one of the greatest gifts you can give to yourself, to others and to the world.  It’s an essential practice for our times!

Compassion Practices For Challenging Times ~ New Program Starts 11/21! Come explore!

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“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.” 
― Albert Einstein

In times of challenge and adversity, our natural human tendency is often to close our hearts and shut down. However, if we can stay present to these feelings of pain and suffering, we see that there is actually a call asking us to allow our hearts to “break” open more fully!

We are living now in very challenging times!  They have been and will continue to be.  And, right now there is an emergence of the collective shadow that wants us to continue to feel ourselves as separate – separate from others, from ourselves and from our Source.

When things are calm and going smoothly, we often don’t feel the call to look within. That’s just human nature. Now is a time when we are being called to not only look within but move beyond the illusion of separation that is emerging so strongly in our worldThis is not purely about politics or election results, it’s about our future as people and community – it’s about unity!  We are being called to embody this truth in our lives more fully at this time – that is clear!

Back in September, I was invited to participate on a panel for World Peace Day. We were asked if we believed peace on earth was possible and I found myself responding “Yes” and “probable, too”. That’s what my heart wanted to say at that time and at times I truly believe this. And then, there are others times when I wonder if it’s possible.

In many spiritual traditions, the Earth is seen as a school where we come to learn and grow. As we incarnate, we enter into a state of separation which we are then called to move beyond that so that we can grow and move on spiritually. If that’s so, perhaps the nature of Earth is to be in chaos and conflict; otherwise we would not grow.

And yet, I do believe, as others do, that it’s possible that as our critical mass changes and expands in compassion and unity that the energy of our world can change, too!

Right now that there is a lot of fear, anger, hurt, judgement and pain surfacing in the hearts and minds of humanity.  It’s particularly strong here in the US with the energy of opposition and divisiveness that is pervading our national stage.

One of the greatest lessons I’ve learned is that, although we can take steps to try and change things outside ourselves, it is essential that we work to resolve these feelings and reactions inside of ourselves. As Gandhi so beautiful shares, “Be the change you wish to see in the world.” That’s really how true change happens!

And, how do we do that? The most powerful way I have seen and experienced; and that is practiced cross-culturally is through cultivating compassion.  It is in opening and softening our hearts to ourselves, others and the world itself, that we can find peace amidst the challenges and chaos of our lives and our world.

How do you wish to proceed in life today?

I invite you to choose COMPASSION!

I invite you to join me and The Heart of Awakening Blog community for an 18 day journey into “Compassion Practices For Challenging Times”.  18 is a number that in some spiritual traditions, including my Jewish roots, represents life or is consider auspicious.

So we will journey together from November 21st through December 8th…

  • Each evening I will share a post which will include a reflection and suggested practice for the following day.
  • You will receive posts via email; and if you’d like can join a private Facebook group for sharing.
  • We will also come together for 3 teleseminar calls. Dates/times TBA – all will be recorded if you cannot attend live. I will be scheduling based on who joins us and their locations.
  • I will also be sharing some audios and videos with guided practices for you to explore.

Some of the practices we will explore include Loving-kindness, Gratitude, Meditation & Mindfulness, Shamanic Journeywork, Prayer, Emotional Awareness and Council.

When: November 21st – December 8th

Where: Virtually via Email, Teleseminar, Audio/Video and FB group (optional).

*Cost: Suggested Amount $27 or Heart Based Donation in any amount your heart guides you to. All Welcome!

*30% of all proceeds will be donated to a charity of the participants choice.

Register at https://compassionpracticesforchalleningtimes.eventbrite.com.

Come join us as we choose compassion today!

Inquiry As A Tool For Transformation

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ForestLightIt’s been a combination of different things that have come up over the last couple of weeks that have reminded me of how powerful Inquiry is a Transformational Tool

One was a call from my shaman to open up and deepen into my inquiry of “What I am called to do in the world?”.  There are times when I feel clear on the answer to this question and at others more uncertain.  I view Life not as a linear path but more of an upward spiral. I find that as I grow and change, the answer to this questions shifts. Perhaps I am still moving toward to the deeper truth of “Who I am?”.  

One thing I have learned is that it is in being open and willing to the practice of asking questions and deep listening that our inner wisdom and guidance emerges.

Knowing oneself is a key to transformation and healing.

Using a process of inquiry is seen in many spiritual traditions and cultures around the globe as a way access a deeper truth.  There are many ways we can work with this. Some questions may be ones that we have answers to – that can help us to know ourselves more deeply and inform our healing process.  Others may be quintessential questions that we may never have the answers to; and yet, by being willing to practice asking and listening, we allow ourselves to enter into the unknown, to perhaps expand into a bigger truth than our rational mind allows and to open to possibilities that we have not yet imagined.

Many shaman or indigenous healers begin with a process of questions when someone comes for healing.  In my practice, I often use a combination of questions. Some come from the Bach Flower Essence System of Healing and others are more traditional questions that I’ve learned from my shamanic teachers.

I first learned the following four questions from one of my favorite teachers – anthropologist and author, Angeles Arrien.  (Check out this wonderful TedxTalk featuring Angeles Arrien from August 2013… The questions she shared, which she found were universal questions used in indigenous cultures around the world as part of a journey of healing include the following:

  1. When did you stop singing?
  2. When did you stop dancing?
  3. When did you stop being enchanted by story?
  4. When did you stop being comforted by the sweet territory of silence?

Our responses to these questions can be indicators of when we lost our voices, disconnected from our ourselves and/or may have experienced soul loss in some way.

Exploring them can also be a way to come back to ourselves!  

Asking questions also helps to bring us more fully into the present moment and opens a doorway for expanding our conscious awareness of who we are and how we are experiencing life.

Be curious! Ask, explore and listen for your inner wisdom to emerge!


Discover The Healer Within

 

If you feel you’d like some personal support in exploring Inquiry as a Tool for Transformation or in your Journey of Healing, I am available for one-on-one Integrative Shamanic Healing sessions by Phone/Skype or at my office in Annapolis, MD.  

Schedule a complimentary phone or Skype consultation today to explore what’s possible. Schedule Now…

Now is the perfect time to honor our ancestors and ourselves!

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There is a harmony in autumn, and a luster in its sky, 
which through the summer is not heard or seen, 
as if it could not be, as if it had not been! 
~ Percy Bysshe Shelley

Each season moves us through a period of transformation.  It is always beneficial to harmonize with the energy of nature and the season. And, as autumn and spring tend to be the times of more intense change, it can be especially beneficial to take time to connect. Traditionally, autumn is celebrated as the harvest season.  It is the time to allow our bodies to harvest and gather energy for the colder months ahead. As the yang/outer energy of summer gives into the growing yin/inner energy of the approaching winter, there is strong contraction of energy occurring.

In Chinese Medicine, the organs most active in this season are those of the Metal element – Lung and Large Intestine, both of which have strong functions of absorption and elimination.  With the Lungs this has to do with respiration and with the Large Intestines it has to do with digestion.  It is a natural time for gathering and letting go. Also, it is a time for us to nurture ourselves.

The emotions associated with this season are grief and loss and it is not uncommon to experience a lot of sadness bubbling up this time of year. By moving into harmony with what is natural arising in our being and nurturing these parts of ourselves, we can support ourselves in creating greater balance, joy and ease of well-being.  We can also create a strong foundation for moving into the stillness of winter – one that can support body, mind, emotional and spirit.

In many cultures around the world, Autumn is seen as a time when our thoughts turn to those who have left us; we think about our ancestors and their legacy – what has been left behind.  It said that the “veils” are thinner this time of year and that our ancestors often come home to visit their loved ones or “kin”.  This may come through memories, dreams or other surprise visits, too.   Often this “remembrance” arises naturally as our feelings of sadness, loss and grief come to the surface.

Autumn offers us a powerful time to honor our ancestors through ceremony & ritual. This can be for the gifts we have received and also for what we might like to let go of. It is a good time to allow ourselves to release feelings of loss and grief, limiting beliefs and/or patterns that are no longer serving us.  Sometimes we have a need to come to greater completion with our ancestors or loved ones or even to honor our own life experiences. Perhaps there are ancestral patterns such as addiction, abuse, shame or isolation that it’s time for us to let go of for ourselves and future generations.

Ceremony and ritual can be a potent vehicle for finding connection, honoring transitions and letting go.  It is something that is part of many cultures and that is a bit lost in our modern culture today unless we choose to create space for it in our lives, our families and our communities.  Learn more about Finding Connection Through Ceremony & Ritual…

Suggestions for this season:

  • Take some time to think of your ancestors. Are there any memories surfacing or visitors in your dreams?
  • Is there someone who has passed that you need to work with to move to a place of greater peace in your life?  
  • Are there are feelings of loss or grief that you need to share or honor that are unresolved?  
  • Is there is a pattern or limiting belief that you have become aware of in your ancestral lineage that it might be time to work toward transforming?  
  • What might you do to honor your ancestors and yourself this autumn?
Now it the perfect time to do this type of soul work. Take some time to reflect. Simply connecting and asking your ancestors for help is a place to begin. And, consider taking some time to create your own ceremony or ritual to honor your both ancestors and yourself!

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Come Explore!

If you would like to explore this type of sacred soul work in community, I invite you to join me on Saturday, October 29th in Annapolis, Maryland for Letting Go, Embodying Life: Honoring Our Ancestors & Ourselves ~ A Shamanic Journey Workshop for Autumn. It’s going to be a day full of rich exploration and connection.  Learn more or register at https://lettinggoembodyinglifeworkshopoct2016.eventbrite.com.

If you are not local to the MD/DC/VA area and would like to explore Letting Go, Embodying Life: Honoring Our Ancestors & Ourselves this season, I am available to support you in exploring your own sacred soul work and creating your own ceremony and ritual through One-on-One Shamanic Healing Sessions via Phone or Skype. Visit http://www.bethterrence.com to learn more or schedule a complimentary consultation today.

Day 11 ~ May Is For Metta 2016: Lovingkindness For Neutral Beings

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“Loving-kindness meditation accords with zen’s Bodhisattva vow, in confirming that our awakening is mutually grounded in the interdependence of all beings, rather than being a self-centered endeavor.  Loving-kindness is sometimes misconstrued as an attempt to conjure up good feelings, or to see ourselves as loving or kind.  However, its function is to invite the awakening of compassion and empathy, aspects of our being.”

– Elizabeth Hamilton

Today, we will continue our practice of Metta for Neutral beings.   As the neutral person is not so “real’ to us, it is often harder to elicit feelings for this person.  For this reason, it can be helpful to work with the same neutral person for a few days.   Sometimes, people feel bored with this category, as there is not as much emotional charge as with a friend or enemy.  It may be harder to hold one’s attention on the neutral person.  Staying attentive can be a challenge in Metta as well as during meditation practice in general.  However, we are working to focus our awareness.  This practice offers a wonderful opportunity to stay present with our experience, bringing our attention and consciousness to a place where we may often be inattentive and unconscious.

Choose two or three Neutral beings to work with today.  You may do this as part of a sitting practice and/or explore using Metta when you are out and about in the world.  When you are on the street, in the store, or at the gym, try choosing a Neutral person you see and silently say the phrases for this person.  Last year, one of our participants shared about offering Metta to the other drivers she passed them on the road and noticed that she felt more peaceful and less frustrated during her commute.

This practice is an opportunity to offer loving-kindness and support to someone without needing to take outward action.  It is an inner offering and it is a way we can bring more loving-kindness and compassion into the world.  And, it is a way we can shift our own experience from negative to positive, from judgement to acceptance and from frustration to inner peace.

Daily Practice:  

Do your foundational practices. Begin to cultivate loving-kindness for yourself by connecting with your heart or imagining yourself in your circle of loving beings.  Offer Metta to yourself by using the phrases you have been working with:

  • May I be happy.
  • May I be peaceful.
  • May I be free of suffering.
  • May I have ease of well-being.

When you feel immersed in the energy of loving-kindness for yourself, bring the image of a Neutral person into your awareness.  Once you have called this person to mind, allow yourself to make a heart connection with this person.  Perhaps send some of the loving-kindness you have cultivated from your heart to their heart center.  Notice how it feels to offer loving-kindness to a Neutral being.  Say inwardly, “Just as I wish to be happy and free from suffering, may you be happy and free from suffering.”  Then, begin repeating the phrases for this Neutral person:

  • May you be happy.
  • May you be peaceful.
  • May you be free of suffering.
  • May you have ease of well-being.

Just notice what arises as you practice.  If your mind wanders or thoughts arise, bring your awareness back to the neutral person and continue repeating the phrases.  As always, if difficult emotions or distractions dominate your attention, return to your heart center, repeating the phrases for yourself until you feel clearer and calmer.  When  you feel to, return your practice to the neutral person.  Continue on to one or two other Neutral beings.  Remember you can also take your practice with you as you go about your day.

Practice as long as you feel to or have committed to for today.  When you feel complete, return to your heart center.  Spend a few moments reflecting on your practice.  Notice how it felt to connect with Neutral beings.  Part of our practice is experiencing the relationship that we have with all beings; this is part of being human, being alive and living on Earth at this time.  We share a common experience whether we know each other or not.  Metta offers an opportunity to acknowledge and honor our interconnectedness with all beings on a deeper and more conscious level.

Daily Journal Reflection:

Take some time to reflect and journal about any experiences, feelings or awareness that arose during your practice or throughout the day today.  

  • How has it been to practice Metta for Neutral beings?
  • Did you practice for someone as you went about your day?
  • Are you continuing to be gentle and loving with yourself?
  • Have you noticed any difference in your sense of connection to self, others and the world since you began your Metta practice?

May you have a joyful day.

Tashi Deleh! (I honor the greatness within you!)

Beth

Day 10 ~ May Is For Metta 2016: Offering Lovingkindness To A Neutral Being

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“My religion is very simple.  My religion is kindness.”

~ H.H. Dalai Lama

Today, we will move our practice of Metta to the category of a Neutral being.  This category is the beginning of expanding our practice from our circle of connection to the broader field of all beings.  Here, with the Neutral person, we begin to practice for those we don’t have a personal relationship with, knowing that they, too, deserve happiness as all beings do.

In this stage, we cultivate loving-kindness for a Neutral being; this is someone we have no strong feelings towards.  This person is not a friend, nor are we in conflict with them.  We simply feel neutral towards them.  Most likely, the majority of people we encounter in life fall into this category.  As we walk along the streets or go shopping, we encounter so many people that there is a tendency to put our emotions in neutral and in a sense ignore those who are around us.  It is not always possible to have a real emotional relationship or connection with everyone we meet, particularly when we live in high population areas.  In this part of the practice, we learn to focus our attention on those beings that we tend to have no specific feelings for and may not even notice.

Living a large portion of my life in New York City, I learned to tune out a lot of what was going on around me.  In many ways, it was a necessary life skill to function on a daily basis and not feel overwhelmed by so much energy and activity.  It was also a great place to cultivate a practice of Metta as it afforded me the opportunity to connect inwardly and offer loving-kindness when I could not connect outwardly.  Practicing Metta offers a powerful way to create connection with what is going around us in a more energetic way, within the container of our own experience.

Working with the category of a Neutral person opens a doorway to relating more to the world and the people who are around us on a daily basis.  It helps to bring us into greater awareness in those spaces where we may tend to check out or become less conscious. This is one of the great gifts of this part of the practice.  On one level we are practicing offering loving-kindness for the neutral person; on another, we are accessing a place where we often move into “neutrality” and instead are becoming more conscious and awake.

Daily Practice: 

Do your foundational practices. Once again, we begin by cultivating loving-kindness and compassion for our own self as the foundation for offering it to others.  Get comfortable and settle into your breath.  Spend a few moments centering on your heart.  Imagine yourself sitting in a circle surrounded by loving beings.  They may be ones you actually know or those who you imagine are loving.  Allow yourself to feel enveloped in this love.  Begin to send Metta to yourself by using the phrases you have been working with:

  • May I be happy.
  • May I be peaceful.
  • May I be free of suffering.
  • May I have ease of well-being.

When you feel immersed in the energy of loving-kindness and compassion, invite the image of a Neutral being into your mind.  Pick someone you just happened to notice as you went about your day today or yesterday, perhaps the cashier at the supermarket, someone you passed on the street, or the person sitting across from you on the subway or bus. The neutral person is not someone you like or dislike; you have no specific feelings for this person.  Once you have called this person to mind, begin by saying inwardly, “Just as I wish to be happy and free from suffering, may you be happy and free from suffering.”  Then, begin repeating the phrases for this Neutral person:

  • May you be happy.
  • May you be peaceful.
  • May you be free of suffering.
  • May you have ease of well-being.

Notice what arises as you practice.  If your mind wanders or thoughts arise, just bring your awareness back to the Neutral person and continue repeating the phrases. As always, if difficult emotions dominate your attention, re-center yourself in loving-kindness and repeat the phrases for yourself until you feel clearer and calmer. Then, return your practice to the Neutral person.

Practice as long as you feel to or have committed to for today.  When you feel complete, return to your heart center.  Spend a few moments reflecting on your practice.  Notice how it felt to connect with a Neutral person.  For some, this category is more difficult.  This category is one that can easily be applied to our daily life.  I hope you will explore working with it in your sitting practice and as you go about your day.

Take a few moments to dedicate the merit of your practice asking that it benefit your self, others and all beings without exception.

Daily Journal Reflection:  

Take some time to reflect and journal about any experiences, feelings or awareness that arose during your practice or throughout the day today.   

  • How did it feel to practice Metta for a Neutral person?
  • Was it different from practicing for your self, a benefactor or a Beloved?
  • How is your practice going?
  • Are you able to continue making some time everyday to sit or practice in some way?
  • If not, what is stopping you?
  • What is your commitment to yourself right now in terms of making time to bring more loving-kindness into your life?
  • Take some time to reflect on your experience so far.  Jot down anything you have noticed and any insight you have gained.

Wishing you a day filled with peace, happiness and ease of well-being.

Tashi Deleh! (I honor the greatness within you!)

Beth


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Inner Wisdom Wellness Packages

I invite you to come explore with me as I support you in…
  • STEPPING forward in life
  • OWNING your power
  • ALLOWING your authenticity to emerge
  • RECLAIMING your essential self
Join me for a series of Integrative Shamanic Healing Sessions! Together, we we will explore:
  • Where you are and where you would like to be
  • What areas of your life need change and healing
  • How to apply a holistic approach to life and well-being
  • Holistic & transformational tools to help foster inner wisdom and peace
  • Ways to work through limiting patterns, feelings and beliefs which keep you from living the life you desire
  • An action plan for you be the catalyst for transformation and healing in your life in an ongoing way


Are you ready to begin?

Schedule a complimentary 20-Minute Phone or Skype Consultation today to explore what’s possible. 

All programs feature 90 Minute Integrative Shamanic Healing Sessions, which are customized to meet individual focus and needs.  Learn more at www.bethterrence.com.

Join Me Tomorrow for the “Raise Stress-Proof Kids” Telesummit!

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I am so thrilled to be one of the featured experts on Sree Meleth’s Raise Stress-Proof Kids Telesummit happening this month.  Sree and I had a wonderful chat last week and she will be sharing this teleseminar via email tomorrow along with a free gift from me – a special report on “Easing the Ups & Downs of Childhood with the Bach Flower Remedies”.   There are also lots of other great presentations on topics such as EFT, Mindfulness, Nutrition and more for you to explore.  The resources focus primarily on supporting children; however, it became clear that during many of the interviews that having adults who take care of themselves and work to have less stress are a key to raising stress-proof kids – so there are lots of tools for everyone on this Telesummit!

Many of you know by now that Bach Flower Remedies are one of my favorite topics to share on.  These gentle remedies are one of the safest, natural and effective holistic tools that I have worked with both personally and professionally over the last 20 years. Although the majority of my clients are adults, I have had the honor and privilege of supporting many children, teens, babies (even those “in utero” beings via their pregnant moms) throughout my many years of practicing holistic healing.  I am excited to share more about this through tomorrow’s teleseminar with Sree Meleth.

My friend and colleague, Dr. Sree Meleth, has put together this amazing interview series that is focused on raising stress-proof kids.  As a parent and grandparent, Sree has learned that the biggest gift we can give our children is confidence in their own inner resources. She has gathered a group of experts who have spent decades helping children and parents deal with the issues of stress and anxiety in natural wholesome ways. She is passionate about working to raise a generation of stress-proofed kids.

  • Do you worry about the level of stress and anxiety that current events expose our children to?
  • Are you concerned that they are not equipped to deal with the normal stresses and strains that are a part of regular life, let alone the excessive almost unavoidable stimulation that digital media provides?
  • Do you worry about the fact that they are constantly “on” and have no time to turn “off”?
  • Do you wish you had access to non-pharma tools and techniques to help your child learn to switch off and calm down?

“Raise Stress-Proof Kids” will share lots of resources and tools that are safe, natural and non-pharma!

  • Do you have a child who is an introvert and prone to stress and anxiety?
  • Would you like to learn how storytelling can help you help the young ones in your life acknowledge and move through big emotions?
  • Would you love to learn quick, easy, practical techniques to help you and your child de-escalate a stressful situation?
  • Would you like to learn more about neuro-linguistic programming, and how it can be a part of you helping your child to be stress free?

This telesummit will be available for a limited time and is already happening.  Be sure to check it out!  There are lots of great resources to explore!

Sign Up Now for “Raise Stress-Proof Kids” Telesummit

And, if you enjoy my interview or have questions about Bach Flower Remedies for Children feel free to post note in the comments below!


 

Beth is available for Bach Flower Remedy consultations in Annapolis, MD or by Phone/Skype.  To learn more about the Bach Flower Remedies and how they can support you and your children in achieving greater balance, joy and ease of well-being, visit Beth’s Bach Flower Remedy Page or contact her today for a complimentary 20 minute consultation

 

Spring Cleaning Inside & Out 7-Day Virtual Writing Retreat Day 3 ~ Emotions

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Day 3

So far in our Spring Cleaning Virtual Writing Retreat, we’ve explored body and mind. Today we’re going to take some time to explore our emotional body and how we can support it at this time of year and beyond.

We’ve been exploring the Wood Element, which according to Chinese Medicine is most active in Spring.  Let’s look at the some of the indicators of a Wood imbalance on the emotional level:

  • Anger
  • Shouting
  • Difficulty expressing emotions
  • “Stuffing” feelings
  • Control issues
  • Feelings of overwhelm
  • Sense of separateness

Take some time today to write and reflect on the following questions:

  • Are you in touch with your emotions?
  • Are you able to express your feelings appropriately?
  • Do you allow your self to experience a full range of feelings – anger and sorrow, love and happiness, etc?
  • Are you able to develop close and intimate relationships? 
  • Are there feelings your holding onto that it might be time to let go or work on releasing?

List 3 – 5 things that you can do to support emotional well-being.

Here are a few ideas to consider:

  • Keep a daily journal list of your feelings
  • Share you feelings with a good friend or family member whom you feel safe with
  • Seek out a therapist, counselor, shaman or other guide if you need support in getting in touch with your feelings
  • Join a support group – there are many kinds available and sometimes it helps to connect with others dealing with similar challenges as you are
  • Move your body – dance, exercise, etc. are great ways to allow your emotions space to move through (talking in not the only way!)
  • Make a list in your journal of ways you can connect with and express your emotions and keep adding to it.

Have a  beautiful day!

See you tomorrow!

Spring Cleaning Inside & Out 7-Day Virtual Writing Retreat Day 2 ~ Mind

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Day 2

Today, we’ll take a look at our minds.  In the Day 1 post, we explored a bit about the Wood Element, which is most active in Spring.  Here are some indicators of a Wood element on the level of mind:

  • Poor Judgement
  • Disorganization
  • Difficulty making decisions
  • Control issues
  • Difficulty relaxing
  • Lack of clarity
  • Unable to focus

One thing I’ve noticed it that even if someone doesn’t have a Wood imbalance in general, it is somewhat common for people to experience these types of symptoms as we transition from Winter into Spring.  And, giving some time and attention to our minds, is a good way to bring about balance in this area.

Here are some questions to help you explore for today:

  • Can you think and express yourself clearly?
  • Are you intellectually satisfied?
  • Does your belief system support you?  
  • What are the beliefs you are holding on to which are limited or no longer serve you?
  • Do you believe in yourself?
  • Are you able to focus?
  • Can you relax your mind easily? 

Today, pay attention to your thoughts.  Look for recurring patterns to see which ones support your well-being and which ones may limit your satisfaction and fulfillment in life.  Be open to creating new ideas and beliefs that will support your growth.  Writing and journaling are great ways to explore our beliefs and begin to explore and release thoughts, which may no longer serve us.  You may wish to create a list of limiting beliefs and adding to it as you notice them, so that you can begin to work on letting them go.  Awareness is a first step toward transformation.

Make a list of 3 – 5 things you can do to support your mental well-being.  And, keep adding to this list as you learn more about yourself.

Also, be sure to celebrate your mind. Give yourself recognition for your own intelligence, talents and abilities!

See you tomorrow!

Spring Cleaning Inside & Out 7-Day Virtual Writing Retreat Day 1 ~ Body

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As each season arrives, we move through a period of change and transition.  This can be seen easily in  changes of the natural world all around us but it is also something that is going within us on many levels.  By taking some time to harmonize with the energy of each season, we gain an opportunity to look at the patterns in our own lives with a deeper perspective and insight.  And, we can be supported by the energies that are most active during the current time of year.

As Spring sets in, the days begin to get longer giving us more light.  We can begin to observe new growth in the natural world ~ shoots break through the previously frozen ground and buds pop up on plants and trees almost miraculously, all in preparation for the big Spring Bloom.  Spring is the truly a season of new growth and transformation. With all this happening, we may feel our own energy is expanding, flowing and blossoming with new ideas, too!

This makes Spring a wonderful time to reflect, refresh and renew.  It is a time for new beginnings and offers us a time to tune into our whole self – body, mind, emotion and spirit.  It’s also a great time to review and update our self-care plans as well as explore what might support our well-being during this transitional time and beyond.

I am excited to be sharing this Spring Cleaning Inside & Out 7-Day Virtual Writing Retreat with the HOA community.  I’ve started to offer a number of virtual writing retreats throughout the year as a way to tune in through writing and reflection; and to support transformation and healing in ourselves, our relationships and our world.  I invite you take some time to explore as you feel called to.  It’s not always easy to take time off for a retreat, however it is something we can always create for ourselves in our own way.

I just finished my early Spring Cleanse last, a nine day fast of juicing and master cleanser, which I find helps me to detoxify and recalibrate my system.  It may seem like a fast is focused on the physical, but it is actually a way to clear ourselves on many levels.  I was amazed out how much more spaciousness I found in my mind and how many emotions were moving through during that time.  We often tend to think of spring cleaning in terms of the physical – our bodies, our houses, etc.  However, this is a perfect time to really look as all aspects of ourselves inside and out.

Each day for the next seven days, I’ll be offering a reflection and a prompt for you to explore how you can work with the energy of Spring to support transformation and healing in all areas of your life.  We’ll be looking at body, mind, emotion, spirit and space – inner, outer and sacred.  Come Explore!


 

Day 1

Spring is a great time to look at your life and make a new self-care plan.  Take some time this Spring to look at how you care for yourself, consider where you may be out of balance and where you need to give greater attention to support your overall health and well-being.  Consider what you may need to let go of and what you might like to create in your life – this is what Spring Cleaning Inside and Out is all about!

According to Chinese Medicine, Spring is the season of the Wood Element.  The organs most active are Liver and Gall Bladder.  The color is Green.  So, this makes Spring an ideal time for cleansing and rejuvenation of our overall health and well-being.

A person with a balanced Wood Element would experience much of the following:

  • Sense of Connectedness to Nature
  • Clarity
  • Organization
  • Energized
  • Ability & Capacity for Control
  • Spiritual Connection
  • Enthusiasm
  • Healthy Expression of Emotions, especially Anger,
  • Mentally Relaxed
  • Creative

Wood element imbalances may be experienced in a variety of ways.  Let’s take a look at the physical today.  These many include:

  • Spinal Problems
  • Poor Flexibility
  • Headaches
  • Poor Resistance to Illness
  • Allergic Sensitivities
  • Skin Problems
  • Irritated, watery eyes
  • Muscle Fatigue and weakness

Whether or not you notice that you have some type of Wood imbalance or not, now is a good time to reflect on your physical well-being.  Take some time to reflect on the following questions:

  • Are you physically healthy and active?
  • Do you feel comfortable in you body?  
  • Do you have health issues that limit your life?
  • Are you eating a diet that supports you where you are and where you want to be?
  • Are there certain things it might be time to let go of from your diet that you are aware aren’t healthy for your body?

Take some time to write and to explore how you might change this area of your life.

Here are some suggestions to explore:

  • Begin to develop your own program to keep you body fit and healthy (this may involve trying different things to see what works – be creative!)
  • Take a walk for 15 to 20 minutes daily.  
  • Try a yoga or tai chi class.  
  • Eat a balanced diet (explore and discover what diet best supports you today!)
  • Listen to the messages that your body is sending to you.  
  • Go for a massage.  
  • Drink plenty of water.  
  • Fast or cleanse to detoxify and rejuvenate your body.  
  • See appropriate health care practitioners or get supports as needed.

Make a list of 3 – 5 things you can do to support your physical well-being.  And, keep adding to this list as you learn more about yourself.

I hope you’ll take some time today to write, reflect and explore a whole new you!

As always, you are welcome to share reflections and thoughts in the comments below.

See you tomorrow!

 

 

Setting Intentions & Visioning Our Dreams 30 Day Writing Program Starts January 1st! Come Explore A Whole New You!

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I am thrilled to be collaborating once again with my colleague and good friend, Andrea Hylen, the founder of Heal My Voice, to lead you in a journey of self-discovery through the art of writing and reflection.  Our theme for January is “Setting Intentions & Visioning Our Dreams for 2016”.  

I’ve never been one who does well with New Year’s Resolutions.  They seem to end up begin short-lived or forgotten by Spring.  In recent years, I have chosen a word for the year (I am working on that for 2016, so stay tuned!) and have found that focusing on a specific energy has been beneficial.  But, it always seems kind of funny to me to try and be out of the starting gate with big changes right after New Year’s.  I think this has to do with the busy of the holiday season and just beginning to really recalibrate as we move in January.  And, in order to really create change and setting intentions, I find a need to tune in more deeply and reflect on where I am and where I would like to be.

Winter is clearly a time of stillness and self-reflection.  Nature goes within during this time of year and in many traditional cultures, it is seen as a time to connect with our own inner wisdom.  So, Andrea and I thought, why not take the whole month of January to explore our intentions and visions for 2016.  This journey will be an inner vision quest through self-reflection and writing.  In invite you to read more about it below and come explore!


New 30 Day Writing Program:

Setting Intentions & Visioning Our Dreams for 2016

A HEAL MY VOICE PROGRAM
(WITH TELESEMINAR SUPPORT)
LEADERSHIP TEAM: ANDREA HYLEN & BETH TERRENCE
JANUARY 1 – 30, 2016

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“In the universe there is an immeasurable, indescribable force which shamans call intent, and absolutely everything that exists in the entire cosmos is attached to intent by a connecting link.”

~ Carlos Castaneda


Joining a Heal My Voice program is a bit like embarking on a vision quest.  It is a journey into the core of one’s being.  In traditional cultures, this is done through time alone in nature; in Heal My Voice our vehicle is writing.  The focus of the January 30-Day Program is Setting Intentions & Visioning Our Dreams for 2016.  This program will create a space for exploring your intentions and dreams with writing as the vehicle for self-discovery, transformation and embodying your soul purpose in the world.

1069133_10201524100762513_1867891335_n1-300x198We will be harmonizing with the energy of the Winter season, which is seen as a potent time for stillness and self-reflection in many cultures around the world. It is a time to connect with our own inner wisdom. Through our willingness to tune in and listen, we are able to deepen our understanding of soul purpose, our life direction and our values. We do this by slowing down, taking time to reflect on the previous year and inviting our inner voice to emerge as the pathway for seeding our intentions and dreams for 2106.

Rather than taking just short time over the holidays or at the New Year to set goals and then jump into our “to do lists” on the 1st, we will be taking the whole month of January to dive deeply into our essential selves and birth our intentions and dreams for the coming year and beyond. This is a wonderful time to plant the seeds of our hearts longing.

It is said that a seed that will be incubated during the winter will quietly gain it’s power and strength until it’s time to germinate and to push out into the world when the light returns.

During this time, you will have an opportunity to:

  • explore your intentions, dreams and visions for 2016
  • discover and uncover new desires for your life and your work
  • receive daily prompts for your writing and self-reflection for 30 days
  • connect with a community of authentic women on a journey of self-exploration
  • participate in an on-line community and community phone calls
  • release and alchemize old patterns, feelings and beliefs
  • create new action steps to actualize your emerging intentions and your dreams
  • connect with the Heal My Voice Community of International Writers

“Intentions compressed into words enfold magical power.” ~ Deepak Chopra

This 30-Day program with teleseminar support offers an opportunity to get to know yourself on a deeper level through the Heal My Voice process of Tuning In, Listening, Discovering and Exploring.

As you take this time to reflect on your desires, words, and set intentions for the year, Heal My Voice facilitators Andrea Hylen and Beth Terrence will support you in uncovering and identifying experiences and stories that wish to be expressed through self-reflection, writing and community sharing. This program creates a container for you to go within, get to the deeper layers and gain insight into your life experiences and access the gifts that emerge as we shine a light on setting our intentions for 2016.

“Once you make a decision, the universe conspires to make it happen.”

~ Ralph Waldo Emerson

The January 30-Day Writing Program includes:

  • Four Weekly Teleclasses with exploration and discussion on setting your intentions.
  • 30-Days of prompts to inspire and jumpstart your writing
  • A Secret Facebook Group for sharing and discussion
  • BONUS CALL Audio: Tips on How to Write a Book (or E-book)
  • 30 days of writing January

Four Teleseminars. All Teleseminars are recorded.

Location: Accessible by Phone or Online Listening; Audio replay will be available

Cost: $97.00 for full 30-Day Program

Facebook Group Opens on December 29, 2015.

REGISTER OR LEARN MORE…

See you then!

“Leave the door open to the unknown, the door into the dark. That’s where the most important things come from, where you yourself came from, and where you will go.” ~ Rebecca Solnit

 

Then, there will be 4 LIVE teleseminars with information sharing, meditations and community sharing. The calls will be recorded and available to everyone who is registered for the 30 days of writing.

  • Teleclass 1: Tuning In: Wednesday, January 6, 2016; 7pm Eastern time
  • Teleclass 2: Listening: Wednesday, January 13, 2016; 4pm Eastern time
  • Teleclass 3: Discovering: Wednesday, January 20, 2016; 7pm Eastern time
  • Teleclass 4: Exploring: Wednesday, January 27, 2016; 4pm Eastern time

Mark your calendars for LIVE listening. We will post the call info in the Secret FB group when it opens on December 29.

Optional Level:

  • Would you benefit from some individual support around grief, loss and change?
  • Do you need some coaching on your writing or specific areas of your life
  • Would you like to use this 30-Day Program to connect with soul purpose or life direction in a deeper way?  Sign up for the 30-Day Program plus…

One Intensive Coaching Session on SKYPE or Phone with Beth and Andrea

Cost: $197.00

30 day writing and coaching ~ $197

REGISTER OR LEARN MORE…

If you have questions or would like additional information about the January 30 Days of Writing Program, contact beth@bethterrence.com.

 

Mindfulness Mondays ~ Take Your Mindfulness To Work

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“Meditation is a way of being, not a technique. Meditation is not about trying to get anywhere else. It is about allowing yourself to be exactly where you are and as you are, and the world to be exactly as it is in this moment.”

 ~ Jon Kabat-Zinn

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Last January, I had the pleasure of joining hosts Carolyn Owens and Mark Thorn on their Blog Talk Radio Show, Let’s Coach With Mark & Carolyn.  Our topic was “Take Your Mindfulness Meditation To Work”.  For this week’s Mindfulness Mondays post, I wanted to share some of what we discussed as well as a link to the show for you to explore.   One of the benefits of mindfulness practice is being able to bring it out beyond the meditation cushion and into our daily lives and relationships including the world of work.  Listen Here…

The relationship between our personal lives and our work lives has often been one of disconnection or separation.  When we go to work, we put on our work persona.  When we come home, we take it off.  Even when organizations and individuals desire to be more open, authentic and heart-centered, the transition is difficult.

It is such a fascinating time when we see science is getting on board with what spirituality has long know – meditation is a powerful tool for both consciousness and well-being.  I am amazed to see each week new information being shared about a variety of practices and one that seems to be in the forefront is mindfulness meditation.  Here is a brief summary of recent research from Dan Seigel, co-director of UCLA’s Mindful Awareness Research Center:

• University of New Mexico researchers found that participation in a Mindfulness-Based Stress Reduction course decreased anxiety and binge eating.

• Office workers who practiced MBSR for twenty minutes a day reported an average 11% reduction in perceived stress.  

• Eight weeks of MBSR resulted in an improvement in the immune profiles of people with breast or prostate cancer, which corresponded with decreased depressive symptoms.

• A prison offering Vipassana meditation training for inmates found that those who completed the course showed lower levels of drug use, greater optimism, and better self-control, which could reduce recidivism.

• Fifth-grade girls who did a ten-week program of yoga and other mindfulness practices were more satisfied with their bodies and less preoccupied with weight.

• A mix of cancer patients who tried MBSR showed significant improvement in mood and reduced stress. These results were maintained at a checkup six months later.

• The likelihood of recurrence for patients who had experienced three or more bouts of depression was reduced by half through Mindfulness-Based Cognitive Therapy, an offshoot of MBSR.

• After fifteen weeks of practicing MBSR, counseling students reported improved physical and emotional well-being, and a positive effect on their counseling skills and therapeutic relationships. (Source: The Science Of Mindfulness)

So, what is mindfulness?

Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction, defines mindfulness as “paying attention on purpose, in the present moment, and non-judgmentally, to the unfolding of experience moment to moment.

Mindfulness is a not just a practice, but a state of being in attention to the present moment.  When you’re practicing mindfulness, you are observing your thoughts and feelings from a distance, without judgement, comparison or the need to understand.  It is a way to be present to life as it unfolds.  It’s simply practicing moment to moment awareness.

Here are some of the overall benefits of mindfulness practice:

  • Reduced stress
  • Decreased anxiety and depression
  • Improved self-awareness
  • Boosts to working memory 
  • Clarity and Focus 
  • Less emotional reactivity 
  • Relationship satisfaction
  • Improved immune functioning
  • Sense of well-being
  • Emotional Intelligence
  • Increased empathy and compassion

How can this support our us in the world of work?

As Dan Seigel mentioned in his overview of scientific research, mindfulness meditation has been shown to benefit people at work as well as in their personal lives.  Mindfulness supports greater clarity, clearer focus, improved wellness, reduced stress, increased productivity, stronger resiliency and even enhanced creativity – these are all things that can benefit us in the world of work, whether we work in a large corporation or are a self-employed entrepreneur.

For an individual, mindfulness meditation offers a way to stay present, focused and bring more of our authentic self to our work.  For organizations, mindfulness meditation offers an opportunity to cultivate a culture of clarity, focus and employee engagement.  For both, it also supports a new paradigm for leadership development that is based on authenticity, self-awareness and openness.

Basically, bringing mindfulness meditation practice to work is a win-win situation.  So, whether you are an individual wanting to bring your personal practice more fully into your daily life or an organization wanting create change, bringing mindfulness practice to work offers a powerful tool for transformation.  We can see this happening at companies like Google, Apple, Proctor and Gamble, General Mills, Harpo Studios and The Huffington Post.

Some ways to incorporate mindfulness into your work:

Ways to incorporate mindfulness into your work:

  • Practice the “just one breath meditation”.  Simply take a mindful breath, noticing the sensations of the breath, where you feel it in your body, the rhythm of the breath and/or labeling it “breathing in and breathing out.
  • Count your next five breaths.
  • Give yourself a break – get up, stretch, step a way for just a moment.
  • Go for a mindful walk around the office or go outside and get some fresh air.
  • Feel your feet on the floor. Feel the support of the earth beneath you.
  • Give some attention to you body.  Notice where you feel might feel tension or discomfort.  Bring the breath to that area for just a moment.
  • Pause and notice all of the sounds around you, just listen and notice.
  • Get a mindfulness app or set a timer to remind you to pause several times during the day. 

Feel free to comment or share on how you bring mindfulness or other meditation practices to your world of work! 

Stay Connected!

Learn more about Integrative Holistic Healing Programs For Individuals, Groups and Organizations. Sign up to for my Discover The Healer Within Monthly E-news.

Website: www.bethterrence.com

Blog: The Heart Of Awakening: Searching For A New Paradigm

Twitter: @BethTerrence

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Mindfulness Mondays ~ Practicing STOP…

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Stop!
Take A Few Deep Breaths.
Observe Your Experience.
Proceed With Awareness…

“Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.”

 ~ Viktor E. Frankl
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I am excited to announce the return of Mindfulness Mondays.  Each week I will be sharing a mindfulness practice or tool for you to explore.  And, I will be also sharing a bit of research and a related article on some of the many benefits of mindfulness meditation.  I invite you to explore the information and practice as a weekly tool.  If you’d like explore more, I invite you to join my Meditation & Mindfulness In A Rapidly Changing World Group on Facebook –  you can request to join here.  As always, feel free to share your experience and insights in the comments below!

STOP is a simple mindfulness technique that you can use to create space in the day, calm down from a worried mind and shift back into the present moment. It has been found to be enormously helpful in mitigating the negative effects of our response to stress. As we drop into the present moment, we’re more likely to gain perspective and see that we have the power to regulate our response to the pressures we are experiencing. Here is how to practice STOP:

 

S – Stop what you are doing.  Wherever you are, just pause.  You may wish to sit, slow down, and just be still for a moment.

T – Take a few deep breaths.  Begin with some deeper breaths and then if you like you can continue to follow the natural rhythm of your breath for a few moments, labeling it “breathing in” and “breathing out”. 

O – Observe your experience. Noticing what is happening by looking at your thoughts, feelings and emotions.  
Also, notice your body, your posture, any pain or sensations you may be experiencing.  
Take a few moments to reflect on what is arising for you.  You might like to name your thoughts and emotions – research shows that naming what we are feeling can slow down the fear circuit in our brain and help to calm us down.  

P – Proceed with awareness.  Have paused and tuned in, move back into your day knowing what might best support you at this time. Perhaps it would be good to go for a walk, call a friend, have a cup of tea or stretch your neck and shoulders before returning to the next thing on your list!  Even if you can’t take that time right now, you can tune in and know what will be helpful to do later in the day.

There is a growing amount of research on the benefits on meditation and mindfulness practices.  Just this past week, Time Magazine share an article entitled,

Meditation Reduces Emotional Pain by 44%: Study

Many studies now show that mindfulness meditation can reduce anxiety and our overall response to stress. The exciting new is that “Mindfulness changes our brains!”.  Studies reviewing MRI’s of Mindfulness practitioners show the following changes:

  • Increases in the density of gray matter in the Pre-frontal Cortex, an area connected to awareness, concentration and decision-making.
  • Increases in the cortical thickness in the Hippocampus, an area which governs learning and memory.
  • Decreases in the volume of cells in the Amygdala, the brain’s “fight or flight” center, helping to reduce fear, anxiety and the response to stress.
  • The connection between the amygdala and the rest of the brain gets weaker, while the connections between areas associated with attention and concentration get stronger.

And, some of the overall benefits of practicing mindfulness include:

  • Reducing stress
  • Decreasing anxiety and depression
  • Improving self-awareness
  • Boosting working memory 
  • Enhancing clarity and focus 
  • Reducing emotional reactivity 
  • Fostering relationship satisfaction
  • Enhancing feelings of well-being
  • Cultivating a positive attitude
  • Increasing empathy and compassion for others and self!

Sounds pretty good, doesn’t it! 

I invite you to take some time this week to explore working with the STOP practice.  And, check back next week for another Mindfulness Monday post!

Namaste!

Beth

Writing To Heal 30 Day Online Writing Program Starts Today! Plus 7 Day Challenge Index…

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HealMyVoice

Thanks again to those who joined The Heart of Awakening Blog community for the 7 Day Writing To Heal Challenge focused on Cultivating Self-Compassion.  I hope you enjoyed the exploration and plan to bring this format back with other themes in mind.  Just in case you missed it, here is an index of the daily posts for you to explore or come back to in the future:

The next session of Writing To Heal ~ Transforming Our Grief, Loss and Change 30 Day Online Program, which I co-faciliate with Andrea Hylen of Heal My Voice is beginning today with a special Autumn Equinox Ceremony & Telegathering at 3 PM ET.  This call will open the group energy and space to bring in our intentions for the 30 days of writing.  Daily prompts begin on Wednesday, 9/23 and our time will include 3 additional teleclasses and a private Facebook group for community sharing.  If you are feeling called to dive more deeply into a process of Writing To Heal, I invite you to join us!  See below for details…


 

Writing To Heal ~ Transforming Our Grief, Loss and Change

A Heal My Voice 30-Day Writing Program

(With Teleseminar Support)

September 21 – October 22, 2015

REGISTER NOW

“Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.” ~ Rumi

Joining a Heal My Voice program is a bit like embarking on a vision quest.  It is a journey into the core of our being.  In traditional cultures, this is done through time alone in nature; in Heal My Voice our vehicle is writing.  The intention of the Writing To Heal ~ Transforming Our Grief, Loss & Change 30-Day Program is to create a space for exploring writing as a vehicle for transforming and healing.  During this time, you will have an opportunity to:

  • receive daily support for your writing for 30 days
  • explore your own life and uncover a story that wants to emerge
  • connect with a community of authentic women and men on a journey of self-exploration
  • get to know yourself more deeply to reclaim personal power
  • discover your inner gifts
  • alchemize your pain into remembrance, honoring and joy; and
  • explore or reconnect with the Heal My Voice program to see if our upcoming 9-month book program is a right for you!

Screen shot 2012-04-06 at 7.40.51 PMThis 30-Day program with teleseminar support offers an opportunity to get to know yourself on a deeper level through the Heal My Voice process of Listening, Discovering and Exploring.  As you take this time to reflect on grief, loss and change in your life, Heal My Voice facilitators Andrea Hylen and Beth Terrence will support you in uncovering and identifying experiences and stories that wish to be expressed through self-reflection, writing and community sharing.  This program creates a container for you to go within, gain insight into your life experiences and access the gifts that emerge as we shine a light on our tender places.

“The wound is the place where the Light enters you.” ~ Rumi

This 30-Day Program includes:

  • Three Weekly Teleclasses with exploration and discussion on grief, loss and change and transformation
  • HMV’s Sacred Sanctuary Writing Space (Audio recordings of inspiration and silence for writing)
  • 30-Days of prompts to inspire and jumpstart your writing
  • A Secret Facebook Group for sharing and discussion
  • BONUS CALL Audio: Tips on How to Write a Book (or E-book)
  • BONUS Fall Equinox Ceremony on the Phone. Live Call and Recorded. September 21: 12pm Pacific/3pm Eastern/9pm Europe

Three Teleseminars. All Teleseminars are recorded.

Wednesdays, 12pm Pacific/3pm Eastern/9pm Europe (September 30, October 7, October 14)

Location: Accessible by Phone or Online Listening; Audio replay will be available

Cost: $97.00 for full 30-Day Program

REGISTER NOW

Payment automatically Registers Your Email Address.

Facebook Group Opens on September 21.

7 Day Writing To Heal Challenge! Cultivating Self-Compassion ~ Day 7

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7 Day Writing To Heal Challenge!

Cultivating Self-Compassion

Day 7

Gratitude Heart

“If the only prayer you said in your whole life is “Thank You”, that would suffice.” ~ Meister Eckhart

No exploration of Writing To Heal would be complete without some focus on Gratitude practice or journaling.  Gratitude practice has been one of my core healing practices for many, many years now.  Sometimes I keep a special Gratitude journal. At other times, I just include a list in my daily reflection and I also practice on the spot Gratitude writing when I need to focus on the positive and shift my perspective.

I’d like to share some words on Gratitude by one of my most beloved teachers, Angeles Arrien, whose book Living In Gratitude is one I come back to again and again.

“The practice of gratitude bestows many benefits… Anger, arrogance, and jealousy melt in its embrace.  Fear and defensiveness dissolve.  Gratitude diminishes barriers to love and evokes happiness, keeping alive what has meaning for us.”

I’d also like to share some words by Robert Emmons, perhaps the world’s leading scientific expert on gratitude. Yes, there is scientific evidence that practicing Gratitude is a healing tool!  Emmons explains that gratitude has two key components (Source: Greater Good essay, “Why Gratitude Is Good.”)

“First, it’s an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received. In the second part of gratitude, he explains,“we recognize that the sources of this goodness are outside of ourselves. … We acknowledge that other people—or even higher powers, if you’re of a spiritual mindset—gave us many gifts, big and small, to help us achieve the goodness in our lives.”

Emmons’ findings, along with a number of other researchers, suggest that grateful people may be more likely to:

  • take better care of themselves physically and mentally
  • cope better with overall stress and specific challenges
  • feel happier and more optimistic 
  • have stronger immune systems
  • have healthier behaviors and better health maintenance
  • get more regular exercise
  • eat healthier foods
  • have improved mental alertness
  • maintain a brighter view of the future
  • feel a greater sense of connection to self, others and the world

And, writing offers a powerful way to practice Gratitude and cultivate a grateful attitude in an ongoing way…

Daily Prompt

As today is the last day of this 7 Day Writing To Heal Challenge, I am going to suggest that you take this last prompt and utilize for an additional 7 days. The practice is to simply write a Gratitude List.  List everything you are grateful for today.  This may include the people in your life, successes and celebrations, things you love to do, things that inspire you, things in nature that you love, etc.  It’s up to you and it can be as short or as long as you like.  Especially for this first list or as a returning practice, I suggest writing stream of consciousness and taking some time to list everything and anything you feel grateful for. 

Then, for the next 7 days, write a daily Gratitude List.  You may wish to designate a special notebook or journal just for your gratitude practice.  Some folks like to write 3 or 7 or 10 things they’re grateful for everyday or just keep going.  I have been in some wonderful groups where we share our gratitudes in an online group and we’d start with 1 on the 1st of the month and add one for each day of the month finishing with 30 or 31.  Be creative! Create your own Gratitude practice and see what emerges!

I hope you have enjoyed this 7 Day Writing To Heal Challenge.  I plan to do some more throughout the year with different themes.  You may wish to take some time today to reflect on your writings and how taking this time has supported you in cultivating greater self-compassion.  Sometimes just giving ourselves the time and space to be open and present with ourselves is all that is needed!  I encourage you to continue to explore what has arisen here for you and most of all, I honor you for be willing to connect with and explore YOU on a deeper level!

If you are interested in continuing to explore, tomorrow is the opening of Writing To Heal ~ Transforming Our Grief, Loss & Change 30 Day Online Writing Program Co-Facilitated with Andrea Hylen.  This time of year, as we enter Autumn, is one that is very connected to the feelings of loss and grief as well as transformation.  We can see that with the leaves turning and falling, the cooler days coming and the shorter amount of daylight each day. In many traditions, this is a time to connect with and honor our ancestors and lineages.

I am excited to be diving into this container with the Autumn Equinox and our program begins with an Autumn Equinox Ceremony and Telegathering tomorrow, 9/21, at 3 PM Eastern Time.  This will give us some time to invite in an intention for the 30 days of Writing To Heal and daily prompts will begin on 9/23.  There will be 3 Teleclasses to support the journey as well as a private Facebook community group for sharing.  I’d love for you to join me as you feel called to!

To learn more or register, visit http://healmyvoice.org/30-day-writing-program/.  Registration remains open through 9/28 prior to our first official Teleclass. And, feel free to contact me if you’d like to learn more.

Once again, thank you for taking this journey with me to discover the healer within through self-reflection and writing!  It is a joy to have you as part of  The Heart Of Awakening Blog Community.

Love & light,

Beth Shekinah

 

 

 

7 Day Writing To Heal Challenge! Cultivating Self-Compassion ~ Day 5

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7 Day Writing To Heal Challenge!

Cultivating Self-Compassion

Day 5

 

Dervish

THE GUEST HOUSE

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.

Be grateful for whatever comes.
because each has been sent
as a guide from beyond. 

– Jelaluddin Rumi,
Translation from The Essential Rumi by Coleman Barks

I love this poem! It speaks so beautifully to the journey of awakening and embracing all that is showing up in our lives as our teacher or guide. As you can see by now, I tend to use poetry, quotes and other writings as inspiration for explorations. Just simply reading a piece like this and doing some steam of consciousness writing can be a wonderful way to practice Writing To Heal.

Daily Prompt

Part I ~ Read the Rumi poem 3 times – once to yourself, once out loud and once while writing it in your journal or on a blank page.  I encourage to use hand writing for this rather than typing it on your computer.  How you write overall is a personal choice but there is a lot to be said for how the physical action of writing opens us or helps us connect in a deeper way.  And, remember to take your time, feel the words as your write them.

After writing the poem, highlight or underline any words that light up for you, that stir something in you or that just make you curious.  Write those words down separately in a list. I’ll share my list of what lit up today:

  • This being human
  • Every morning a new arrival
  • Some momentary awareness
  • As an unexpected visitor
  • Even if they are a crowd of sorrows
  • Treat each guest honorably
  • The Shame
  • Meet them at the door laughing
  • Be grateful for whatever comes
  • A guide from beyond

Once you’ve written your list, repeat the process of highlighting or underlining the phrases or words that light up for you.  

In case you’re wondering what I mean by “light up for you” – this is different for each person.  Part of exploring the healer within is beginning to notice how we respond to things and learning about our own inner guidance system.  So you may respond with a feeling of excitement, of joy, or even of sadness.  You may feel something in your heart or even your stomach. You may just feel a sense of aliveness when you read these words. You may simply know they are something you wish to explore more of.  You may feel a sense of expansion or even a sense of contraction and know there is something for your to look at there. 

I am suggesting to practice noticing in this way as part of this Writing To Heal exploration, however this is a practice you can carry with you into your daily life.  Begin to notice what “lights up for you”, what speaks to you and where you feel drawn to.  

So with your list of phrases marked up, continue today’s practice by choosing one or two or all of your chosen phrases or words to explore even more. As you write, be willing to connect them to your own life experience. Maybe they stir certain memories or feelings.  Maybe they are something you want to cultivate in your life. Be curious. Explore.

Part 2 ~ Exploring Shame

We can’t have any exploration of Cultivating Self-Compassion without some exploration of shame!  Since these words lit up for me today in Rumi’s poem, I thought to touch on Shame here.  Shame can be a normal healthy emotion. It kicks in when we make a mistake or do something that goes against our values.  For example, maybe you’ve teased someone in a way that was hurtful to them and then you feel badly about it.

But often, shame can become a toxic.  In this case, it not’s really a feeling anymore but a state of being.  Toxic shame is the internalization of shame to the point where the emotion shame becomes our state of being.  This leads to feelings of extreme unworthiness, isolation and self-hate. In order to Cultivate Self-Compassion, at some point we need to address our shame.  You may wish to work on this now, or you may wish to come back to it later on.  I offer this exploration as an ongoing Writing To Heal practice.

Write a list of experiences or memories from childhood and earlier adulthood that you connect with a feeling of shame.  Note whether you feel this was a “healthy” sense of shame or something that you at the time or later internalized.  Keep this list in your journal and when you have time and are willing explore each one.  Don’t hurry with this as it is pretty deep inner work!

For now choose one experience from your childhood in which you felt shame to write about.  Describe the situation.  Notice what thoughts arose with the feeling of shame. Write down any and all feelings and thoughts that you had during the experience as best as you can recall. You will probably be surprised how much can arise as your words begin to flow.  What feelings followed the experience?  Was it something you let go of or do you feel you’ve carried it with you?  How did it affect your relationship to others or the world?  Finally, write down how you think that experience of shame continues to influence you today in your life.

Part 3 ~ Celebrate You!

We’ve touched on some pretty deep explorations today. A big part of Cultivating Self-Compassion is honoring ourselves for the hard work we are doing to be more conscious and awake.  Celebrating yourself is important as you move through any healing process. Take some time today to Celebrate You!.  Perhaps there is something fun you’d like to or somewhere you’d like to go. And, if you’re not sure what a good idea is – then it’s time to create a list in your journal of Things To Do To Celebrate Me!

Until tomorrow.

Love & light,

Beth Shekinah


If you are enjoying this exploration of Writing To Heal, I invite you to join me and my Writing To Heal partner, Andrea Hylen for…

Writing To Heal ~ Transforming Our Grief, Loss & Change

A Heal My Voice 30-Day Writing Program (With Teleseminar Support)

September 21 – October 22, 2015

“Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.” ~ Rumi

Joining a Heal My Voice program is a bit like embarking on a vision quest.  It is a journey into the core of our being.  In traditional cultures, this is done through time alone in nature; in Heal My Voice our vehicle is writing.  The intention of the Writing To Heal ~ Transforming Our Grief, Loss & Change 30-Day Program is to create a space for exploring writing as a vehicle for transforming and healing.  During this time, you will have an opportunity to:

  • receive daily support for your writing for 30 days
  • explore your own life and uncover a story that wants to emerge
  • connect with a community of authentic women and men on a journey of self-exploration
  • get to know yourself more deeply to reclaim personal power
  • discover your inner gifts
  • alchemize your pain into remembrance, honoring and joy; and
  • explore or reconnect with the Heal My Voice program to see if our upcoming 9-month book program is a right for you!

Screen shot 2012-04-06 at 7.40.51 PMThis 30-Day program with teleseminar support offers an opportunity to get to know yourself on a deeper level through the Heal My Voice process of Listening, Discovering and Exploring.  As you take this time to reflect on grief, loss and change in your life, Heal My Voice facilitators Andrea Hylen and Beth Terrence will support you in uncovering and identifying experiences and stories that wish to be expressed through self-reflection, writing and community sharing.  This program creates a container for you to go within, gain insight into your life experiences and access the gifts that emerge as we shine a light on our tender places.

“The wound is the place where the Light enters you.” ~ Rumi

This 30-Day Program includes:

  • Three Weekly Teleclasses with exploration and discussion on grief, loss and change and transformation
  • HMV’s Sacred Sanctuary Writing Space (Audio recordings of inspiration and silence for writing)
  • 30-Days of prompts to inspire and jumpstart your writing
  • A Secret Facebook Group for sharing and discussion
  • BONUS CALL Audio: Tips on How to Write a Book (or E-book)
  • BONUS Fall Equinox Ceremony on the Phone. Live Call and Recorded. September 21: 12pm Pacific/3pm Eastern/9pm Europe

Three Teleseminars. All Teleseminars are recorded.

Wednesdays, 12pm Pacific/3pm Eastern/9pm Europe (September 30, October 7, October 14)

Location: Accessible by Phone or Online Listening; Audio replay will be available

Cost: $97.00 for full 30-Day Program

Payment automatically Registers Your Email Address.

Facebook Group Opens on September 21.

See you then!

REGISTER NOW!

We will begin the program on Sept 21 by opening the doors to the secret Facebook group and by offering a Fall Equinox ceremony on the Instant Teleseminar Line. Come LIVE or listen to the recording.

Then, there will be 3 LIVE teleseminars with information sharing, meditations and community sharing. The calls will be recorded and available to everyone who is registered for the 30 days of writing.

Teleclass One: Listening: Wed, Sept 30 noon Pacific/3pm Eastern/ 21.00 Central European Time

Teleclass Two: Discovering: Wed, Oct 7 noon Pacific/3pm Eastern/ 21.00 Central European Time

Teleclass Three: Exploring: Wed, Oct 14 noon Pacific/3pm Eastern/ 21.00 Central European Time