Tag Archives: Energy Healing

Celebrating 20 Years of Zero Balancing!


Hello Beautiful Beings!

I was sharing a post of a video with Dr. Fritz Smith a couple of weeks ago on my Facebook page when I realized that it’s been 20 years since I began studying and practicing Zero Balancing.  In the video, Fritz shares about how ZB can induce expanded states of consciousness similar to meditation that can lead to healing and a deep sense of well-being. Below, I’ve included this video as well as a post about my journey with Zero Balancing, which in addition to informing my work as a body/energyworker and holistic healer, has also helped me to experience a sense of safety and wholeness I never imagined was possible.

In honor of this anniversary, I am offering a Celebration Special Offer on Zero Balancing Sessions in Annapolis and Energy Balancing Sessions by Phone/Skype now through 8/31 and a free Guided Pyramid Meditation for you to explore.  See below for details on special offer, to access the audio and how my journey with Zero Balancing changed my life!  Plus, be sure to check out Fritz’s video…

My Journey Into Zero Balancing…

I had not even received a Zero Balancing session when I attended my first course but it was highly recommended by my acupuncturist in New York City, Dr. Li.   There was something in his enthusiasm about this that led me to sign up for an upcoming four day course.  We met is a dance studio in Tribeca and were a small class of only 6 people. We started each day with a pyramid meditation and in addition to learning hands on Zero Balancing protocol, we spent a lot of time exploring the concepts of ZB of balancing structure and energy. When I left that studio after the 4th day, I was a different person!

That was just the beginning of my journey with ZB and over the last 20 years Zero Balancing has supported my life in many beautiful ways!  It was a few months later at my 2nd ZB course that I met Dr. Fritz Smith, founder of Zero Balancing.  It was clear from the onset that this was an amazing man to know.  His breadth of knowledge and experience about body and energy work was incredible but even more so was his enthusiasm not just this work but life itself.

I came to see life in new way after that weekend.  This came from all that I learned and experienced but even more so from one short moment when I received a demonstration of a fulcrum from Fritz. We were working on the feet which is a foundational part of ourselves. Our discussion was on how far one needed to go to make a connection and what arose was the understanding that as long as the door is open there is an access point for connecting. The door can be wide open, but it can also be slightly ajar and yet – it is still open.  In the course we were speaking in terms of technique, however this idea is one we can carry into other areas of life!

As Fritz performed this foot fulcrum on me, I felt a tremendous sense of anxiety come over me, almost to the degree of a panic attack. My heart was racing, my palms sweaty.  I suddenly was a child in my room in the middle of the night with my mother, who suffered from schizophrenia, standing over my bed saying she would kill me.  This was a recurring theme that I had experienced as a child and teen.  I’ve shared about this more in my story, Lost & Found: The Birth of a Shaman.  After a few moments of this memory, I was back in my body on the table with Fritz.  I felt a sense of safety and calm that I had never experienced in my life and one that until that point, I had not imagined was possible.

In Shamanic Healing, we speak of a concept called soul loss. This occurs when a part of ourselves leaves our body because it does not feel safe.  Sometimes the part returns on it’s own.  Sometimes support such as a Soul Retrieval process or ongoing healing work is needed.  I know this moment with Fritz wasn’t the end of my healing but it was a moment that informed me on a deep level that safety and calm was possible in a way I had not experienced in my life up until that point. And, that profoundly changed me!

At the time, I was just coming to understand the impact of trauma on my life and my health – physical, mental and emotional. In addition to Fibromyalgia, I had struggled with chronic migraines, anxiety and depression since my teens. I depended on alcohol, substances and process addictions to cope with my pain.  Many of my memories had been repressed and this momentary experience woke me up in many ways.  It might seem that stirring up this traumatic experience would cause more pain, however having these feelings held so deeply within me had been paralyzing me in ways I didn’t understand until this release occurred.  In a flash of awareness, a very deep clearing occurred. I came to understand how much repressed emotion I was holding inside of me and how body-energy therapies such as Zero Balancing could help to transform my pain.

We all hold feelings, patterns and beliefs from our life experiences. Some are more traumatic or affect us more than others.  They inform us whether we are conscious of them or not.  In ZB, we hold that we are all energetic beings and that as such, bone is the densest form of energy. There is understanding of the relationship that occurs between energy and structure.  Working in this way helps to facilitate the movement of energy on all levels – body, mind, emotion and spirit.   As Fritz shares in the quote above it is these imbalances in our energetic field that can lead to disease if not addressed.  Most simply this is the mind-body connection that we hear so much about today!

Zero Balancing has supported and informed my life and work since 1997.  It’s one of the core modalities utilized in my Integrative Shamanic Healing Sessions as well as on it’s own to support overall balance and well-being.  It’s also been an essential part of Holistic Recovery Pathways, too.

I still today get ZB’s regularly to help me stay healthy, balanced and grounded so that I can support others and live my life to the fullest!

Did you know I currently offer Zero Balancing sessions in my Annapolis, MD?  These sessions are available on their own or as part of an Integrative Shamanic Healing Sessions. I also incorporate some aspects of Zero Balancing into my Energy Balancing Sessions, which can be available in person in Annapolis, MD or by Phone/Skype.

In honor of practicing Zero Balancing for 20 years, I am sharing a Celebration Special Offer now through 8/31/17…

60 Min. Sessions of Zero Balancing or Energy Balancing ~ Regularly $100, now $85.

Packages of 3 Sessions ~ Regularly $270, now $245.

Visit my Discover The Healer Within Website to access this special offer….

Also, if you would like to explore Zero Balancing, one of the most cutting edge body/energy therapies, I encourage to look for a practitioner in your area.  Visit http://www.zerobalancing.com/about/practitioners.

Also, I am excited to share this guided Pyramid Meditaion for your to explore!  I experienced this powerful practice in my first Zero Balancing class and it’s been one of my most beloved practices ever since!

Featured Benefits of Zero Balancing

Zero Balancing offers many powerful benefits to people of all ages. Here are some of the compelling reasons why you should seek Zero Balancing:

Increases feelings of health and well-being
Zero Balancing induces a state of deep rest that allows you to feel truly relaxed, renewed and well. Regular Zero Balancing sessions may help you to feel more vital and alive.

Releases stress and improves the flow of energy in our bodies
Did you know that bones and other connective tissue actually conduct energy? Zero Balancing helps to free the flow of energy in the musculoskeletal system to help relieve stress and boost your body’s natural energy.

Reduces pain and discomfort
Blocks in the body’s energy often lead to imbalance, discomfort and pain. Zero Balancing helps open stuck areas in the body’s natural shock absorbers: the tarsal bones in the arches of the feet, the joints where the ribs meet the spine, the neck, the hips and the sacrum. Once these areas are free, pain can release.

Enhances stability, balance and freedom
Zero Balancing helps to create a wonderful feeling of inner and outer balance, alignment and organization. When your body is clear and balanced and your posture is aligned, you can move with freedom.

Amplifies the sense of connection, peace and happiness
Zero Balancing is deeply satisfying. Often during a session, you experience a sense of expansiveness, peace and contentment.

Releases mental, emotional and physical tension
Zero Balancing works on multiple levels to release tissue-held memory and tension patterns that may be affecting your mental, emotional and physical states.

Supports us through transitions and transformations
A Zero Balancing session supports positive changes in behavior or attitude by giving you the chance to state your personal goals for change – which then become the focus of the session. With the ZB practitioner’s attention and touch, energy is realigned so that old patterns can drop away and resistance to change subsides.

Improves quality of life and increases capacity for enjoyment
Zero Balancing helps us to feel better equipped to handle daily pressures. Many people who receive Zero Balancing on a regular basis find themselves more joyful and satisfied in both personal and work relationships.

Now through 8/31/17…

ZB Celebration Special Offer…

60 Min. Sessions of Zero Balancing or Energy Balancing ~ Regularly $100, now $85.

Packages of 3 Sessions ~ Regularly $270, now $245.

Visit my Discover The Healer Within Website to access this special offer.

I hope you enjoy the guided meditation and will come explore as you feel guided to! 


A Day In My Life: Beginnings & Endings


Butterfly Beauty

“The hour of departure has arrived, and we go our separate ways, I to die, and you to live. Which of these two is better only God knows.” ~ Socrates

Today, I was prompted to write about the most important day of my life.  It was suggested that maybe that day was one when you got married, graduated or gave birth to a child.  I spent a few moments brainstorming and came up with a list of about 5 important days.  For some reason when I envision this type of piece, I think that it will be one that is joyful and important because of the excitement and inspiration of that day.

I am not sure if this day qualifies but as I looked at the possibilities, something about this day wanted to be shared.  It was definitely, if not the most important day of my life, the most cathartic one.  I find myself wanting to refer to it as the day as the Trifecta.  In horse racing, a trifecta is a bet in which the bettor must predict which horses will finish first, second, and third in exact order.  Although not much of a gambler myself, for some reason when I was younger, I had a knack for picking the trifecta.  A couple of times I won some good money for my friends.  This is just a bit of an aside to the story, but in fact three big things happened on this one day of my life.

So my day began by preparing to go to a court meeting to finalize my divorce.  It was not actually at the court but at a lawyer’s office.  My relationship of 15 years was over and now all that was seemed left was to meet and sign some papers.  I had met my ex-husband when I was 22 in my last year of college.  It has been an idyllic relationship in many ways and a chaotic one in many others.  The divorce was somewhat obscured by other losses that had happened around that time ~ the death of my mother, as well as the tragic deaths of not one but two of my ex-husband’s cousins, who had been like brothers.

I was less emotional at the meeting than I imagined I would be.  I sat across the table from the man I had spent most of my adult life with.  A friend sat next to me as witness and another of “our’ friends sat next to him.  He was essentially engaged by this time, although not officially until a couple of months later, and although painful, I guess this made it easier to move on in some ways.  He cried a bit and basically said he couldn’t believe I wasn’t showing more emotion.  That was his way, to be all out there with his emotions; maybe not so much now, but at least then, I tended to keep my emotions on the inside or for more private moments.

Afterwards, everyone wanted to go get breakfast at a nearby diner.  It was me, my freshly declared ex-husband, and our two friends.  I didn’t really want to go, but also didn’t want to seem like I wanted to get out of there for some reason.  Not really sure why now as I look back.  Even without showing a lot of emotion, I was feeling a lot inside.  This was the ending of life as I had known it and it turned out taking this time may have caused me a loss in another kind of way.  I did my best to make it through the breakfast and part way through, my phone rang.  I had been awaiting a call about a friend who was in the hospital, but this was not that call.  This was one of my closest friends calling to say she had given birth during the night.

She was at a hospital a couple of blocks away and this gave me a good reason to say goodbye to my past life.  Within about 20 minutes, I was at the hospital visiting my friend and holding a newborn baby in my arms.  An ending had flowed into a beginning.  Not having any children of my own, I hadn’t been so comfortable around little ones but my friend insisted I hold her new addition.  I felt more comfortable than I imagined and it was such a joy to welcome this new life into the world.

I stayed and visited for a bit until it was time to let mother and baby rest.  I had one more stop to make that day.  It happened to be another hospital in another state, not too far away.

The weekend before had been the weekend of Passover; I had gone to back to New York to visit my family.  On the train on the way home, I had gotten a call that my dear friend and mentor for energy healing was in the hospital.  At first it wasn’t clear what was going on, but it seemed he had an aneurism and was in a coma like state.

I had seen him just the week before.  We met to do what we would usually do, check in, discuss our work, and explore what energetic shifts we and others we encountered were experiencing.  It was all big picture kind of stuff.  I never felt so understood and in conscious awareness as when I was with this mentor.  He had gifted me with the support to come to know my own gifts as a healer and how to truly be a spiritual being having a human experience.

During my divorce, I had taken on a full-time job to transition and figure out my next steps.  Due to my schedule and the upcoming divorce, I was able to get to the hospital to see him right away.  That Friday afternoon was the first chance I got to drive around DC to Virginia.  I had been told by my close friends that he wouldn’t know I was there.  Maybe this was part of my delay, too.

On that last day that I saw him, we had our usual fun.  Yes, fun.  He helped me to see the lightness of life even when I was feeling so hurt and so heavy.  We did some very deep intensive healing work as I trained in a process he had developed and yet, there was always a joy in it.  On that day, he was really excited as his son had just gotten accepted to college.  He had finished a project he was working on and had “cracked” a case with a challenging client.  He told me that he felt complete, like he had done all he came here to do.  He said he didn’t know what his next steps would be but that he was content and grateful for this beautiful journey of life.

I was still in the midst of my life crumbling and yet, having this amazing friend and teacher, helped me to see and know that joy and peace were possible.  From him, I had also learned that all of what I experienced in feeling and seeing energy was “normal”.  In my marriage, there was not space for me to talk about energy or spirit; that was taboo.  And, so I had hidden much of myself and my experience for many years.  It was in connecting with this teacher that my life truly changed, and so I guess not surprising that my marriage had ended around that time, too.

It took me quite awhile to make it around the DC beltway into Virginia that afternoon.  It was just past 4 pm as I arrived in the parking lot of the hospital.  Just as I pulled in my phone rang.  It was a friend calling to tell me that Bill had passed away about an hour before, while I was stuck in traffic.  Again, she stressed that it may have been best, for although his body remained, he had seemed gone right away.  Still, here I was at the hospital, coming to say what I imagined would be my farewell, at least in the physical, but I was too late.

I was supposed to be meeting another friend in the lobby who wanted to go see Bill, too.  So, I went in and he was there waiting.  I had to now tell him the news I had received on the phone.  I didn’t realize until I did that he had no idea how serious things were.  He had just heard Bill was in the hospital and so planned to come visit.  He was in shock as was I.  We sat and cried in the hospital lobby.  There was nowhere to go and no one to say goodbye to.

There’s a bit more to that day, but it feels like this is enough to share.  After that day, I felt like my whole life had washed away.  Like there was nothing left of the me I knew before.  I felt like I had beared so much and could bear no more.  Bill had helped me through a major transitional time in my life.  Some of that was outer changes like loss of loved ones, my marriage ending, moving, changing my work, etc.  Most of it was, inner changes such as coming to know and understand my path as a healer, learning my own inner guidance system and how to trust my experience.

I truly believed I would not have made it through this time without his support.  And, with him suddenly gone, I didn’t feel like I had the foundation I needed to go on.  I wandered in this lost state for several weeks, even months.  The pain was so great that I am not sure how I functioned, but somehow I did.  I had already experienced loss in many ways, but there was a potency to this day and to having the experience of divorce, birth and death happen in such a proximal way that I will never forget.

Life is journey that includes many beginnings and endings, many gains and many losses, many births and many deaths.  As humans, it’s so natural to want to hold on to how things are but that is not the nature of existence.  I think the beauty of having all of that experience in one day showed me how important it is to just be with life, to flow and to trust that wherever we are is where we need to be.

Perhaps there is a day in your life that feels most important or impactful.  I hope you’ll take some time whether in writing or in life to share or reflect on that day, on what you felt and what you learned.