Tag Archives: Autumn

Now is the perfect time to honor our ancestors and ourselves!

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There is a harmony in autumn, and a luster in its sky, 
which through the summer is not heard or seen, 
as if it could not be, as if it had not been! 
~ Percy Bysshe Shelley

Each season moves us through a period of transformation.  It is always beneficial to harmonize with the energy of nature and the season. And, as autumn and spring tend to be the times of more intense change, it can be especially beneficial to take time to connect. Traditionally, autumn is celebrated as the harvest season.  It is the time to allow our bodies to harvest and gather energy for the colder months ahead. As the yang/outer energy of summer gives into the growing yin/inner energy of the approaching winter, there is strong contraction of energy occurring.

In Chinese Medicine, the organs most active in this season are those of the Metal element – Lung and Large Intestine, both of which have strong functions of absorption and elimination.  With the Lungs this has to do with respiration and with the Large Intestines it has to do with digestion.  It is a natural time for gathering and letting go. Also, it is a time for us to nurture ourselves.

The emotions associated with this season are grief and loss and it is not uncommon to experience a lot of sadness bubbling up this time of year. By moving into harmony with what is natural arising in our being and nurturing these parts of ourselves, we can support ourselves in creating greater balance, joy and ease of well-being.  We can also create a strong foundation for moving into the stillness of winter – one that can support body, mind, emotional and spirit.

In many cultures around the world, Autumn is seen as a time when our thoughts turn to those who have left us; we think about our ancestors and their legacy – what has been left behind.  It said that the “veils” are thinner this time of year and that our ancestors often come home to visit their loved ones or “kin”.  This may come through memories, dreams or other surprise visits, too.   Often this “remembrance” arises naturally as our feelings of sadness, loss and grief come to the surface.

Autumn offers us a powerful time to honor our ancestors through ceremony & ritual. This can be for the gifts we have received and also for what we might like to let go of. It is a good time to allow ourselves to release feelings of loss and grief, limiting beliefs and/or patterns that are no longer serving us.  Sometimes we have a need to come to greater completion with our ancestors or loved ones or even to honor our own life experiences. Perhaps there are ancestral patterns such as addiction, abuse, shame or isolation that it’s time for us to let go of for ourselves and future generations.

Ceremony and ritual can be a potent vehicle for finding connection, honoring transitions and letting go.  It is something that is part of many cultures and that is a bit lost in our modern culture today unless we choose to create space for it in our lives, our families and our communities.  Learn more about Finding Connection Through Ceremony & Ritual…

Suggestions for this season:

  • Take some time to think of your ancestors. Are there any memories surfacing or visitors in your dreams?
  • Is there someone who has passed that you need to work with to move to a place of greater peace in your life?  
  • Are there are feelings of loss or grief that you need to share or honor that are unresolved?  
  • Is there is a pattern or limiting belief that you have become aware of in your ancestral lineage that it might be time to work toward transforming?  
  • What might you do to honor your ancestors and yourself this autumn?
Now it the perfect time to do this type of soul work. Take some time to reflect. Simply connecting and asking your ancestors for help is a place to begin. And, consider taking some time to create your own ceremony or ritual to honor your both ancestors and yourself!

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Come Explore!

If you would like to explore this type of sacred soul work in community, I invite you to join me on Saturday, October 29th in Annapolis, Maryland for Letting Go, Embodying Life: Honoring Our Ancestors & Ourselves ~ A Shamanic Journey Workshop for Autumn. It’s going to be a day full of rich exploration and connection.  Learn more or register at https://lettinggoembodyinglifeworkshopoct2016.eventbrite.com.

If you are not local to the MD/DC/VA area and would like to explore Letting Go, Embodying Life: Honoring Our Ancestors & Ourselves this season, I am available to support you in exploring your own sacred soul work and creating your own ceremony and ritual through One-on-One Shamanic Healing Sessions via Phone or Skype. Visit http://www.bethterrence.com to learn more or schedule a complimentary consultation today.
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Writing To Heal September Program Starts 9/22 Plus 7 Day Writing Challenge Starts Monday on HOA

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“Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.” 

~ Rumi

HealMyVoice

As I shared prior to the June Writing To Heal Program, writing and journaling has been a tremendous blessing in my life. As a child and teen struggling with an incredibly chaotic and dysfunctional family life, I found my journal and writing poetry to be a way of staying connected to myself, of exploring a world beyond what I knew and a safe space to express who I was when there seemed little room for that in the life I knew.  As an adult, writing has become an important part of my life and my work.  It is at the top of my list of “healing tools” and one I recommend to all of my clients.  Even after many years addressing trauma, I’ve found that writing and sharing stories has allowed me to heal on a much deeper level; and, it is something I continue to do.  It is a joy to be able to support others in exploring this powerful healing tool as well. I am excited to be continuing my journey of co-facilitating with Andrea Hylen, founder of Heal My Voice, for a September Writing To Heal 30 Day Online Writing Program beginning on September 22nd. I’ve shared all the details below if you’d like to learn more or register to join us!

7-Day Writing To Heal Challenge Starts 9/14!

Additionally, I will be offering a 7-Day Writing To Heal Challenge starting on Monday, 9/14 right here on The Heart of Awakening Blog.  This will be a way to explore writing as a tool for healing and change and offer an introduction for anyone interested in the full 30-Day program.  So stay tuned for posts starting on Monday morning with reflections and daily writing prompts to jumpstart your own writing to heal! I hope you’ll join us!


I invite you to join myself and Andrea Hylen for a 30 Day journey to explore writing as a tool for transformation and healing…

Writing To Heal ~ Transforming Our Grief, Loss and Change

A Heal My Voice 30-Day Writing Program (With Teleseminar Support)

September 21st – October 22nd, 2015

Joining a Heal My Voice program is a bit like embarking on a vision quest.  It is a journey into the core of our being.  In traditional cultures, this is done through time alone in nature; in Heal My Voice our vehicle is writing.  The intention of the Writing To Heal ~ Transforming Our Grief, Loss & Change 30-Day Program is to create a space for exploring writing as a vehicle for transforming and healing.  During this time, you will have an opportunity to:

  • receive daily support for your writing for 30 days
  • explore your own life and uncover a story that wants to emerge
  • connect with a community of authentic women and men on a journey of self-exploration
  • get to know yourself more deeply to reclaim personal power
  • discover your inner gifts
  • alchemize your pain into remembrance, honoring and joy; and
  • explore or reconnect with the Heal My Voice program to see if our upcoming 9-month book program is a right for you!

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This 30-Day program with teleseminar support offers an opportunity to get to know yourself on a deeper level through the Heal My Voice process of Listening, Discovering and Exploring.  As you take this time to reflect on grief, loss and change in your life, Heal My Voice facilitators Andrea Hylen and Beth Terrence will support you in uncovering and identifying experiences and stories that wish to be expressed through self-reflection, writing and community sharing.  This program creates a container for you to go within, gain insight into your life experiences and access the gifts that emerge as we shine a light on our tender places.

“The wound is the place where the Light enters you.” ~ Rumi

This 30-Day Program includes:

  • Three Weekly Teleclasses with exploration and discussion on grief, loss and change
  • HMV’s Sacred Sanctuary Writing Space (12 audio recordings of inspiration and silence for writing)
  • 30-Days of prompts to inspire and jumpstart your writing
  • A Secret Facebook Group for sharing and discussion

Teleclass Time: Wednesdays, 3 PM Eastern time with a special Autumn Equinox Ceremony to open the space and set intention on Monday, 9/21 at 3 PM.

Location: Accessible by Phone or Online Listening; Audio replay will be available

Investment: $97 for Full 30-Day Program 

or $197 for Full Program plus one Individual Coaching Session with Beth & Andrea.

To learn more or register, visit http://healmyvoice.org/30-day-writing-program/.

Here are some of my stories featured in Heal My Voice book projects for you to explore…

Lost & Found: The Birth Of A Shaman

I’m Okay, Really!

Poem Of The Week: Ode To The West Wind by Percy Bysshe Shelley

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AutumnLeaf

Ever since I wrote my last post, Autumn Tips For Happy & Healthy Living, which included a quote by Percy Bysshe Shelley, this fascinating poet has been on my mind.  His words in “Ode To The West Wind” speak so beautifully to the energy of the season, the journey of life and our connection to nature and spirit.  It was interesting to learn that his writings and actions provided a strong influence on Henry David Thoreau, Mahatma Gandhi and the principles of non-violence.  He also was a proponent of vegetarianism as well as social justice for the lower classes.  He saw the need to fight for the rights of all living creatures that he saw being treated unjustly.

I hope you enjoy the poem.  Feel free to share you thoughts, feelings and reflections.  Happy Autumn!

Ode to the West Wind

by Percy Bysshe Shelley

I.
O wild West Wind, thou breath of Autumn’s being,
Thou, from whose unseen presence the leaves dead
Are driven, like ghosts from an enchanter fleeing,

Yellow, and black, and pale, and hectic red,
Pestilence-stricken multitudes: O thou,
Who chariotest to their dark wintry bed

The winged seeds, where they lie cold and low,
Each like a corpse within its grave, until
Thine azure sister of the Spring shall blow

Her clarion o’er the dreaming earth, and fill
(Driving sweet buds like flocks to feed in air)
With living hues and odours plain and hill:

Wild Spirit, which art moving everywhere;
Destroyer and preserver; hear, oh, hear!

II.
Thou on whose stream, mid the steep sky’s commotion,
Loose clouds like earth’s decaying leaves are shed,
Shook from the tangled boughs of Heaven and Ocean,

Angels of rain and lightning: there are spread
On the blue surface of thine aery surge,
Like the bright hair uplifted from the head

Of some fierce Maenad, even from the dim verge
Of the horizon to the zenith’s height,
The locks of the approaching storm. Thou dirge

Of the dying year, to which this closing night
Will be the dome of a vast sepulchre,
Vaulted with all thy congregated might

Of vapours, from whose solid atmosphere
Black rain, and fire, and hail will burst: oh, hear!

 III.
Thou who didst waken from his summer dreams
The blue Mediterranean, where he lay,
Lulled by the coil of his crystalline streams,

Beside a pumice isle in Baiae’s bay,
And saw in sleep old palaces and towers
Quivering within the wave’s intenser day,

All overgrown with azure moss and flowers
So sweet, the sense faints picturing them! Thou
For whose path the Atlantic’s level powers

Cleave themselves into chasms, while far below
The sea-blooms and the oozy woods which wear
The sapless foliage of the ocean, know

Thy voice, and suddenly grow gray with fear,
And tremble and despoil themselves: oh, hear!

 IV.
If I were a dead leaf thou mightest bear;
If I were a swift cloud to fly with thee;
A wave to pant beneath thy power, and share

The impulse of thy strength, only less free
Than thou, O uncontrollable! If even
I were as in my boyhood, and could be

The comrade of thy wanderings over Heaven,
And then, when to outstrip thy skiey speed
Scarce seemed a vision; I would ne’er have striven

As thus with thee in prayer in my sore need.
Oh, lift me as a wave, a leaf, a cloud!
I fall upon the thorns of life! I bleed!

A heavy weight of hours has chained and bowed
One too like thee: tameless, and swift, and proud.

V.
Make me thy lyre, even as the forest is:
What if my leaves are falling like its own!
The tumult of thy mighty harmonies

Will take from both a deep, autumnal tone,
Sweet though in sadness. Be thou, Spirit fierce,
My spirit! Be thou me, impetuous one!

Drive my dead thoughts over the universe
Like withered leaves to quicken a new birth!
And, by the incantation of this verse,

Scatter, as from an unextinguished hearth
Ashes and sparks, my words among mankind!
Be through my lips to unawakened earth

The trumpet of a prophecy! O, Wind,
If Winter comes, can Spring be far behind?

Autumn Tips For Happy And Healthy Living

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Happy Autumn

“There is a harmony in autumn, and a luster in its sky,
which through the summer is not heard or seen,
as if it could not be, as if it had not been! ”
~ Percy Bysshe Shelley

Each season moves us through a period of transformation.  Autumn and spring tend to be the times of more intense change and it is a powerful time to harmonize with the energy of the season for happy living and healthy well-being. Traditionally, autumn is the harvest season.  It is the time for our bodies to harvest and gather energy for the colder months ahead. The yang/outer energy of summer gives into the growing yin/inner energy of the approaching winter.

The days are getting shorter and cooler and as we are transitioning we may find that we are more tired, emotions are surfacing such as loss and grief and we may even feel a sense of overwhelm.  Although it may not seem so on the surface, there is an intense shift happening as we are clearing the excess heat from summer and then, we quickly need to begin warming the body the against extremes we will experience in Winter.  The strong, drying winds of autumn and the falling temperatures help the leaves to fall to earth and also, begin to push our own energies in and down as well.

In Chinese Medicine, the organs most active in this season are those of the Metal element – Lung and Large Intestine, both of which have strong functions of absorption and elimination.  With the Lungs this has to do with respiration and with the Large Intestine, it has to do with digestion.  The emotions associated with this season are grief and loss and it is not uncommon to experience a lot of sadness bubbling up this time of year.  By moving into harmony with what is natural arising in our being and nurturing these parts of ourselves, we can support ourselves in creating greater joy and ease of well-being now and as we move into the stillness of Winter.

Here are some tips to help you harmonize with the season:

  1. Rest & Renewal – It is natural to feel a sense of tiredness or fatigue as the seasons are changing.  This shift affects us in many ways and living in a modern world with electricity and technology can make it easy to override our natural rhythms.  The feelings of the yin energy coming in can be a heavy feeling, like we are being pulled down and it can be one we want to resist in order to get things done.  Be sure to listen to your body, mind, emotion and spirit and follow the messages you receive in terms of getting adequate rest.  You may be feeling to go to bed earlier or sleep in later in the mornings.  You may feel like taking nap in the middle of the day.  Your body is telling you what it needs; all you need to do is listen.  Getting adequate rest now is a precursor to having strong immune function during coming the winter months.
  2. Letting Go Of Clutter: In & Out – Autumn is the season of letting go and releasing.  We see this in nature as the leaves turn and begin to fall back to earth.  We see this with the Lung & Large Intestines as well.  We can use the energy of the season to support us in letting go of things that are no longer serving us.  This may be the clutter in our office or home and it may be beliefs we are holding that no longer serve us.  You may find that things you’ve wanted to clear or de-clutter and felt stuck on move more easily as you attend to them this time of year.  Taking time to create clearer space, both inner and outer, supports you in preparing for the stillness of winter.  Think about what you are ready to let go of.  Where can you focus your energies to create more space in your life?  What are you ready to let go of today?
  3. Connecting With Nature – Whether we are conscious of it or not, we are a part of nature.  Taking time to be present and connect with the natural world can help us to connect more deeply with our own essence.  Spend some time in nature just being.  Perhaps a walk in the woods or even just around your neighborhood.  Take some time to notice the changes that are abounding this time of year – the leaves turning color and falling, the squirrels busily preparing for winter, and the roots vegetables peaking that can support us through Winter.
  4. Warming Your Body & Soul – As the weather begins to cool and the air becomes drier, we need to find ways to warm and soothe our body and our soul.  In Chinese Medicine, Autumn is a powerful time to strengthen our Lung & Large Intestine function.  Drinking hot beverages can help to keep your body hydrated and warm.  Teas such as Rooibos, Green Tea, Fenugreek, Chamomile and Licorice can be beneficial.  Also, warming herbs such as Ginger, Cinnamon, Cloves or Cardamom can help warm our whole system.  Honey can be helpful as it supports yin function making it the perfect sweetener for this time of year; it can be used in tea or just in warm water to soothe a sore throat.  Try this simple ginger tea is incredibly warming and supports digestion as well:  Wash ginger root. Slice thumb sized pieces of ginger and place in 2 cups of water. Cover and simmer for 10-20 minutes and drink while warm.  Add honey if you need a sweetener.  Also, taking hots baths can help to keep the body warm and release toxins that are ready to be let go.  Try infusing your bath with some herbs such as lavender, chamomile, calendula, comfrey, clary sage or create your own blend.  Make a hot water infusion with 10 ounces of dried herbs in cups of water, steep for 15 – 20 minutes, strain and add to your bath; or you may wish to put the herbs directly into in a cheesecloth bundle.
  5. Honoring Our Ancestors –  In many cultures around the world, Autumn is seen as a time when we turn our thoughts turn to those who have left us; we think about their legacy and what they have left behind.  Often this “remembrance” arises naturally as feelings of sadness, loss and grief come to the surface.  It said that the “veils” are thinner this time of year and that our ancestors often come home to visit their loved ones.  This is a powerful time to honor our ancestors through ceremony & ritual.  It can also be a good time to allow ourselves to release feelings of loss and grief that we have been carrying that is ready to be released.  Sometimes we need to come to greater completion with our ancestors or loved ones.  Take some time to think of your ancestors.  Is there someone who has passed that you need to work with to move to a place of greater peace in your life?  Perhaps there are feelings you need to share or work through that are unresolved.  Now it the perfect time to do this type of soul work.  Is there is a pattern or belief you have become aware of in your ancestral lineage?  What can you do to begin to transform that pattern?  Perhaps simply asking your ancestors for help is the place to begin!

I hope you will take some time in the coming weeks to harmonize with the energy of the season.  As always, feel free to stop by to share your experiences and reflections.

Happy Autumn!