I thought to wrap up the last Mindfulness Mondays post of 2015 with a summary of practices we explored recently and added a post on Gratitude practice, too! I am planning to continue this weekly series in 2016 to offer a virtual space for you to explore mindfulness and meditation practices.
If you’d like to connect with a virtual mindfulness meditation community, I invite you to join my Facebook group, Meditation & Mindfulness In A Rapidly Changing World. Each week, I share our practice plus some additional resources and information. There’s an opportunity to connect and explore together; and I am planning to offer some teleseminar gatherings in the new year, too!
As always I love to hear your reflections, so feel free to drop a note in the comments below if there is something you’ve enjoyed, benefitted from or would like to see more of in 2016!