Day 10 ~ May Is For Metta 2015: Loving-kindness For Mother’s Day


“All nature that we behold is the mother aspect of God, because in nature we find beauty, gentleness, and kindness. The flowers, birds, and the beauties of nature all speak of the Mother aspect of God-the creative motherly instinct of God. When we look at all the good things in nature, we feel a tenderness rise within us; we can see and feel God in nature.

The Divine Mother is so beautiful! But remember, in Her higher manifestation even that beauty is formless. She is in everything. Her divine, compassionate love is expressed in the raindrops. Her beauty is reflected in the colors of the rainbow. She offers fresh hope to mankind with the rose-tinted clouds at dawn.

Above all, be ever conscious of Her presence in your heart.” 

– Paramahansa Yogananda

It has turned out to be a beautiful addition to our practice that Mother’s Day falls in the midst of our May Is For Metta practice.  And, how fitting that today is the first day we move to the next category of Beloved.  A Beloved could be a family member or close friend.  Beloveds are those we have built close relationship with; those whom we trust and feel positive towards.  Going forward we will explore this category more but for today, our focus will be on offering Metta to the mothers in our lives.  This will include ourselves, a Benefactor/Mentor, and a Beloved.

We may tend to think of Mother’s Day as a personal holiday between us and our own Mother, however by expanding our focus we can use this day to shift our consciousness to the greater whole, to transform our relationships big and small, and to deepen in our experience of Mother energy not only in our own lives but in the world as well.  In honor of Mother’s Day today, we will celebrate the energy of the Divine Mother and Mother Earth as part of our practice.   

I encourage to explore the practice and to connect with your heart center to ask which mothers you feel to practice for today.  Perhaps it is your real mother or grandmother, perhaps a friend or teacher, or even a child. Think of those in your life whom you really feel embody mother energy.  And, don’t forget to include Mother Nature; she needs our love, too.  Let you heart be your guide and open to experience the heart of Metta as Buddha defined it.

We have been working to connect with and cultivate the energies of loving-kindness and compassion.   As most of us have experienced, it is a process to open ourselves to these qualities, to become receptive to love for ourselves.   Just as a mother so easily listens to her children, the feminine energy within us has the power to deepen our ability to listen, to be still and to go within.   On the simplest level, we can say that the heart is connected to the feminine energy within us and the mind to the masculine.   Our goal is to achieve wholeness, a marriage or union of these energies.  And yet, historically, especially in our culture, we have been more focused on systems of mind and logic rather than heart and intuition.   Through our practice today, we will honor the feminine energy within us, in others and in the world.

Daily Practice:

Do your foundational practices.  Take some extra time today to focus on deepening your receptivity to loving-kindness and compassion.  Honor the feminine energy with you and open to the wisdom of receptivity and the creation of sacred space within your heart.  This energy helps to open us to receive divine love into the core of our beings.  Offer yourself the time and space to really open your heart today, allowing stillness and love to blossom within you.  Use your whatever method you feel to generate the energy of loving-kindness.  When you feel deeply rooted in loving-kindness and the energy of heart, say a few rounds of phrases for yourself:

  • May I be happy.
  • May I be peaceful.
  • May I be free of suffering.
  • May I have ease of well-being.

When you feel complete in practicing for yourself, move onto the Benefactor.  Let us honor Mother Earth as our Benefactor/Mentor for today.  She nurtures and sustains us in each and every moment.  Call an image of Mother Earth into your mind.  Begin to offer loving-kindness to her by enveloping her in the heart qualities you have been cultivating.  Begin by saying to yourself, “Just as I wish to be happy and free from suffering, may you be happy and free from suffering.”  Offer the phrases for Mother Earth:

  • May you be happy.
  • May you be peaceful.
  • May you be free of suffering.
  • May you have ease of well-being.

Spend as long as you feel to practicing Metta for Mother Earth.  When you feel ready to move on, let her image go and return to your heart center.  Again, spend a few moments allowing yourself to open your heart to receive love and deepen your experience of the sacred space within your being.

For the category of Beloveds, choose one or two mothers whom you would like to send loving-kindness and compassion to today.  It can be your own mother or grandmother, someone who is like a mother to you or a just a mother you wish to honor on this day.  You may practice for as many mothers as you feel to.  Call an image to mind of your Beloved.  Begin by saying to yourself, “Just as I wish to be happy and free from suffering, may you be happy and free from suffering.”  Begin to offer her loving-kindness and repeat the phrases for your beloved:

  • May you be happy.
  • May you be peaceful.
  • May you be free of suffering.
  • May you have ease of well-being.

When you feel complete, continue on to another mother if you feel to or return to your heart center.  Practice as long as you feel to or have committed to for today.  Spend a few moments reflecting on your practice.  Notice how it felt to connect with the energy of the Divine Mother and the feminine energies within your self, others and in the world.  And, finally dedicate the merit of your practice in the following way or as you called to:

  • May all beings have happiness and it’s cause.
  • May all beings be free of suffering, joyous content and at ease.
  • May all beings be balanced in equanimity towards one and all.
  • May the merit of my practice be for my own benefit and for that of all sentient beings.

Daily Journal Reflections:

Take some time to reflect and journal about any experiences, feelings or awareness that arose during your practice or throughout the day today.   Did you spend some extra time in your heart today?   How did it feel to practice for Mother Earth?  Did you explore working with more than one Beloved?  How did that feel?  Are you getting more comfortable spending time in your heart center? being still?

Today is a wonderful today to take your practice out into the world.  Spend some time offering Metta to those you see as you go about your day, perhaps the loved one or friends who you visit with today.

Wishing you a happy Divine Mother’s Day.




About Beth Terrence

Beth Terrence is a Shaman, Facilitator, Holistic Practitioner, Speaker and Writer. With over seventeen years of experience in field of transformation and holistic health, she is a leader in providing Integrative Transformational Healing Programs For Individuals, Groups & Organization. The focus of Beth's work is to facilitate deep transformational healing, assisting her clients in living a more heart-centered, balanced and joyful life through discovering the healer within. Beth offers online transformational resources through her blog, The Heart of Awakening: Searching for a New Paradigm. She is also an author and facilitator for Heal My Voice, an international organization that helps women to heal, grow and step into greater leadership through writing and sharing their stories. To learn more about sessions, programs, teleseminars and other news, visit

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