Mastering Anxiety & Stress
A Holistic Approach
4-Session Teleseminar Program
With Beth Terrence
Mondays, 3/23 – 4/13
7:30 – 8:30 PM ET
“When we are no longer able to change a situation, we are challenged to change ourselves.” ~ Viktor Frankl
• Are you struggling with feelings of anxiety?
• Is stress affecting your quality of life?
• Do you experience restlessness and an inability to relax?
• Do you have trouble falling asleep or staying asleep because you can’t quiet your mind?
• Do you have chronic worrisome thoughts that are difficult to turn off?
• Do you suffer from muscular tension, headaches, stomach problems or lack of energy due to worry or anxiety?
Being able to deal with anxiety and stress effectively is an important component in experiencing a joyful and balanced life. Anxiety and the effects of stress can keep you from being able to focus and be present. It can cause a variety of physical and psychological symptoms, which can interfere significantly with work, family and enjoying every day life. And, if not addressed, it can be a contributor to physical disease such as heart disease and digestive problems.
Recent research has shown that there are a variety of alternative and holistic treatment options for relieving anxiety and stress. Come and explore natural and effective methods for mastering anxiety and stress.
In the 4-Week Series, you will:
• Learn 5 Steps to Mastering Anxiety & Stress
• Understand and recognize how you experience anxiety and stress
• Learn tools and techniques to support balance and ease of well-being
• Build a personal holistic resource toolbox
• Develop a new self-care plan
• Participate in a supportive virtual group environment
This 4-Session Series will be both educational and experiential. Through a series of explorations, discussions and practices, participants will be able to explore how they experience anxiety and stress, know their triggers and begin to develop a toolbox to support them in optimal living. This program will be offered via teleseminar and will have an optional Facebook private group. Attendance on the live weekly calls is encouraged, however, audio replays will be available for all participants to listen to or download.
- Basic Program including 4-Week Series, Private FB Group & Weekly Email Check In ~ $127
- Extended Program including above plus One 90 Minute Individual Integrative Holistic Healing Session with Beth Terrence In Person, by Phone or Skype ~ $242