An Attitude Of Gratitude:
Improving Health & Well-Being In Our Lives & Our World
Tuesday, 11/25 at 12 PM ET
As we move closer to Thanksgiving and the holiday season, it is a natural time to explore gratitude in our lives. The are many ways to practice Gratitude and many benefits as well. Practice is more than just a feeling, it is an active state of being. When we speak about practice, whether it be exercise, meditation or gratitude practice, we know there can be many obstacles to developing a new practice or sustaining an ongoing one.
Spiritual traditions have honored the practice of gratitude for thousand of years and now science is getting on board as well. There are a number of ongoing research projects on gratitude which suggest that there are many benefits of this practice for health and well-being. Join me for an exploration of Gratitude practice as a resource for transforming our lives and our world.
Our time will include:
- Gratitude as a tool for transformation and healing
- Benefits of Gratitude practice on health and well-being including recent scientific research findings
- Ways to cultivate a Gratitude practice during the holiday season and in daily life
I hope you will join me for this free teleseminar!
A replay recording will be available for all registered participants.