Bach Flower Of The Month: Sweet Chestnut ~ Easing Anguish & Sorrow

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Sweet Chestnut

The Bach Flower Remedy System Of Healing is composed of 38 different flower essences developed by the visionary Dr. Edward Bach.  The system is based on Dr. Bach’s philosophy developed from learning that came through a long career in medical research, working as a physician and from spiritual studies.   This simple, yet powerful approach is based on the idea that humans are all innately perfect and at the core are spiritual beings.

Dr. Bach saw disease as the result of a conflict between our spiritual and mortal selves.  He held that in order to achieve health, happiness and ease of well-being, we must be in harmony with our own essential nature and follow the path that we feel most called to in our lives and our work.   According to Dr. Bach, 

“Disease is the reaction to interferences.  This is temporary failure and unhappiness and this occurs when we allow others to interfere with our purpose in life and implant in our minds doubt, or fear, or indifference.” 

After many years of treating patients, Dr. Bach abandoned all conventional medical treatments instead choosing to use nature’s “medicine”.  He felt that the healing benefits of flowers and plants were a divine gift and that no special knowledge or medical training was needed to find relief from suffering.  He believed it was necessary to treat the whole person not the disease and he defined seven main categories of imbalances which include:

  • Fear 
  • Uncertainty
  • Insufficient Interest In Present Circumstances
  • Loneliness
  • Oversensitivity To Influences & Ideas
  • Despondency Or Despair
  • Over-Care For The Welfare Of Others

He also identified seven stages in healing disease:

  • Peace
  • Hope
  • Joy
  • Faith
  • Love
  • Certainty
  • Wisdom
  • Love

The Bach Flower Remedies bring these positive qualities vibrationally into our energy field and help to transmute interferences and limiting patterns, feelings and beliefs so that we may connect with our true essence of perfection.

In my work as a Bach Flower Remedy practitioner over the last 15 years, I have come to see 5 specific remedies as being beneficial for what we might term “depressive” feelings.  I’d like to stress that in the Bach System and other holistic modalities, we look at indicating factors but are not treating based on a diagnosis whether for a physical or mental health related condition.  Rather, we are addressing the whole person and looking for areas of interference or imbalance to support a return to wholeness. 

The remedies which I consider when someone reports experiencing feelings of depression are:

You can learn a bit more about each of these remedies in “How To Beat The Seasonal Blues With The Bach Flower Remedies“.

In a consultation, all aspects of a person are considered.  Often even though the motivator for seeking support may be “depressive” feelings or another specific emotional state, it is essential to consider other emotions or personality traits to ultimately uncover the root cause an individual’s suffering or discomfort. 

With 38 different remedies, there are actually over a million possible combinations and it can be beneficial to seek the support of a practitioner or take a course to initially to learn how the remedies work and how to treat with them.

It’s been a few months since I have included a Bach Flower Of The Month post.  The intention of these posts is to offer a way to learn about the remedies and explore working with them.  If you feel you need additional support, I am available for consultations by Phone/Skype or In Person in Annapolis, MD.

Today, I would like to highlight Sweet Chestnut.  This remedy is in the category of Despondency Or Despair; I would add that it is one of the stronger remedies in that category.  It’s indication according to Dr. Bach is as follows:

“For those moments which happen to some people when the anguish is so great as to seem unbearable.  When mind or body feels as if it has borne to the uttermost limit of its endurance, and that now it must give way.  When it seems there is nothing but destruction and annihilation left to face.”

This came up for me this month when I learned of the sudden passing of a dear friend.  Like many of us, I have gone through some periods when losses were compounded.  Since then, I have found that a new loss can easily stir those feelings and at times put me into a state where I feel I have endured all I can.  Often, this state is more acute and doesn’t last too long, especially when supported with Sweet Chestnut remedy, but when we are in it – it is overwhelming.  Any state such as this may dissipate on it’s own but the remedy can help to ease through the extreme anguish that can arise.  At some point, a shift happens into a lesser state of emotion but still the feelings of loss and grief are at the surface.  This is what I experienced this month and found that by taking Sweet Chestnut I was able to move through my emotional experience more easily.  I then continued with Star of Bethlehem for loss and grief.

Here are some of the indicating factors of Sweet Chestnut:

  • Extreme mental and/or emotional anguish
  • Intense sorrow
  • Feeling you have endured all you can bear
  • Uncontrollable crying or tears
  • Feeling forsaken by God/Creator
  • On the verge of a nervous breakdown
  • Overwhelming feelings after a huge loss or life challenge
  • Fear of being abandoned
  • A sense of emptiness due to bereavement
  • Utter dejection
  • Feeling depleted of energy due to emotional overwhelm
  • Feelings of helplessness
  • Overwhelming loneliness

Some of the benefits that come from working with Sweet Chestnut include:

  • Freedom from despondency and despair
  • Optimism
  • Peace of mind
  • Recovery of faith
  • Access to inner strength
  • Feeling heard and supported by God/Source
  • Ability to face external struggles with positivity

To learn more about my work with the Bach Flower Remedies, visit www.bethterrence.com.  Bach Flower Consultations are offered in person in the MD/DC area or by Phone/Skype.  Bach Flower Consultations are available as an individual modality or as part of an Integrative Transformational Healing Session, which is a customized session based on individual intentions, combining transformational resources such as Shamanic Healing, Bach Flower Remedies, Body/Energy Healing, and Meditation.

New Offering ~ 30 Minute Bach Flower Q&A Session $50 or try a

6o Minute Bach Flower Consultation Including A Custom Blended Remedy ~ $100

Learn more…

 

 

 

 

 

 

 

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About Beth Terrence

Beth Terrence is a Shaman, Facilitator, Holistic Practitioner, Speaker and Writer. With over seventeen years of experience in field of transformation and holistic health, she is a leader in providing Integrative Transformational Healing Programs For Individuals, Groups & Organization. The focus of Beth's work is to facilitate deep transformational healing, assisting her clients in living a more heart-centered, balanced and joyful life through discovering the healer within. Beth offers online transformational resources through her blog, The Heart of Awakening: Searching for a New Paradigm. She is also an author and facilitator for Heal My Voice, an international organization that helps women to heal, grow and step into greater leadership through writing and sharing their stories. To learn more about sessions, programs, teleseminars and other news, visit http://www.bethterrence.com.

11 responses »

  1. Thank you for this post; for sharing your own experiences; for giving me a framework for considering my own situation and putting words to what I sense.
    I love these holistic and gentle remedies.

    • HI Valerie. Thanks so much for stopping by. Glad to hear you love the remedies, too and found the post helpful. I have found the remedies to be a powerful support for healing and transformation both personally and professionally. Love & light, Beth.

  2. Wishing you comfort as you grieve, Beth. You might also try asking Archangel Azrael for support … I find him so beautifully helpful when grieving the death of a loved one ❤

    Your post reminds me of my sweet dog Honeycomb, who died several years ago. I used a custom blended Bach remedy with her (in a non-alcohol base), and would read her the intention associated with each flower. She just loved the attention … it made her feel very special. I've never tried them for myself, but I should!

    • Hi Karen! So nice to hear from you here. As I shared in the post, this is a remedy for a certain level of intensity. It can be so difficult to choose one or another so I offer the indicating factors as a guide. If you have any specific questions, feel free to drop a note. Looking forward to reading your post as well. Many blessings, Beth.

  3. Hi Heather! Thanks for your beautiful note. I do feel I have lots of support from spirit, angelic and other, which helps to ease my heart. Thanks for sharing about your dear Honeycomb. Animals so easily respond to and resonate with the remedies. I think they don’t have as much mental/emotional baggage as we humans so they just connect so clearly. Glad to hear the remedies were support for her as well as you. I always appreciate your sharing. Love & light, Beth.

  4. Pingback: Blogs by Heal My Voice Authors: July 6, 2014 | HEAL MY VOICE

  5. Hi Beth, I finally read this and have already shared it with someone else who is grieving a loss. Thank you (I’m the one whose 10 year old died in August). Anyway, I wanted to let you know that I received the Sweet Chestnut I ordered today, and I felt noticeably different for about 2 hours after I took it. It is “wearing off” now but not crying constantly for 2 hours is improvement in my life right now. Thank you again, Nicole Canter

    • Hi Nicole. Thanks for sharing and I saw your post. So glad to hear that the Sweet Chestnut is helping. Not sure if you know, but as the remedies work vibrationally, you can actually take them frequently when you do have a bout of intense emotions or even just when whatever feeling or pattern you are addressing is coming up. The are so gentle that you cannot take too much. And, again, with loss and grief, everyone’s journey is a bit different. Continuing to send love, light and peace to you. Beth

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