Spring Cleaning Inside And Out, Part I

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As each season arrives, we move through a period of change and transition.  This can be seen in the natural world around us but is also something that is going on within our own selves.  By taking some time to harmonize with the energy of the season, we gain an opportunity to look at the patterns in our lives with a new perspective.  Spring, with its energy of new beginnings, can be powerful time to recreate ourselves in a more balanced and conscious way.

As Spring begins to set in the days begin to get longer, giving us more light.  We can begin to observe new growth in the natural world ~ shoots break through the previously frozen ground and buds pop up on plants and trees, all in preparation for the big Spring Bloom.  Spring is the truly the season of new growth and transformation.  With this, we may feel our energy is expanding, flowing and blossoming with new ideas. It is a perfect time to cultivate our own new beginnings and fresh perspectives so that more of our deeper essence can emerge.

According to Chinese Medicine, Spring is the season of the Wood Element.  The organs most active are Liver and Gall Bladder.  The color is Green.  This makes Spring an ideal time for cleansing and rejuvenation for our overall health and well-being.  We may tend to focus on the physical when we thing of cleansing but really there is an opportunity to do our Spring Cleaning on all levels ~ body, mind, emotion and spirit.  Here is a brief overview:

Wood element imbalances may be experienced in a variety of ways.  Let’s take a look at them from a holistic perspective:

Physical:                                                                  

  • Spinal Problems
  • Poor Flexibility
  • Headaches
  • Poor Resistance to Illness
  • Allergic Sensitivities
  • Skin Problems
  • Irritated, watery eyes
  • Muscle Fatigue and weakness

Mental:

  • Poor Judgement
  • Disorganization
  • Difficulty making decisions
  • Control issues
  • Difficulty relaxing
  • Lack of clarity
  • Unable to focus

Emotional:

  • Anger
  • Shouting
  • Difficulty expressing emotions
  • “Stuffing” feelings
  • Control issues
  • Feeling of overwhelm
  • Sense of separateness

Spiritual:

  • Lack of enthusiasm for life
  • Disconnected from Nature
  • Lack of spiritual connection
  • Feelings of isolation
  • Missing a sense of soul purpose

A Balanced Wood Element would experience more of the following:

  • Sense of Connectedness to Nature
  • Clarity
  • Organization
  • Energized
  • Ability & Capacity for Control
  • Spiritual Connection
  • Enthusiasm
  • Healthy Expression of Emotions, especially Anger,
  • Mentally Relaxed
  • Creative

Spring is a great time to look at your life and make a new self-care plan.  Take some time this Spring to look at how you care for yourself, consider where you may be out of balance and where you need to give greater attention to support your overall health and well-being.  Consider what you may need to let go of and what you might like to create in your life – this is what Spring Cleaning Inside and Out is all about!  Here are some questions and ideas to explore:

Physical: Are you physically healthy and active? Do you feel comfortable in you body?   Do you have health issues that limit your life? Are you eating a diet that supports you where you are and where you want to be? Is your environment open and clear or is it full of clutter?  Begin to develop a program to keep you body fit and healthy.  Take a walk for 15 to 20 minutes daily.  Try a yoga or tai chi class.  Eat a balanced diet.  Listen to the messages that your body is sending to you.  Go for a massage.  Drink plenty of water.  Fast or cleanse to detoxify and rejuvenate your body.  Clear you space.  See appropriate health care practitioners or get supports as needed.

Mental: Can you think and express yourself clearly? Are you intellectually satisfied? Does your belief system support you?   What are the beliefs you are holding on to which are limited or no longer serve you? Do you believe in yourself? Are you able to focus? Can you relax your mind?  Pay attention to your thoughts.  Look for recurring patterns to see which support your well-being and which may limit your satisfaction and fulfillment in life.  Be open to creating new ideas and beliefs that will support your growth.  Journaling is a great way to explore our beliefs and begin to explore and release thoughts, which may no longer serve us.  Give yourself recognition for your own intelligence, talents and abilities.  Celebrate yourself!

Emotional: Are you in touch with your emotions? Are you able to express your feelings appropriately? Do you allow your self to experience a full range of feelings – anger and sorrow, love and happiness, etc? Are you able to develop close and intimate relationships?   Allow yourself the time and space to connect with your feelings.   Learn to receive and acknowledge other people’s feelings, as you would want to be received.  Develop relationships that allow you to express emotions honestly and freely.  Seek a counselor or support group if you need support.  Be open to your feelings and the guidance they provide for you.

Spiritual: Do you feel connected with your own inner voice? Do you spend quiet time just “being”? Are you able to feel a sense of oneness? Do you feel a connection to Spiritual Source? God? Spiritual Community? Nature? Do you know what Spirituality means for you?  Find a spiritual practice that suits you.  Attend a spiritual service or community.  Connect with nature.  Create time and space to meditate.  Find a creative activity that allows you to express yourself more freely.  Awaken your inner self.

I hope you enjoy this exploration!  Stay tuned for Part II – I’ll be sharing some Spring tips on nutrition, cleansing and holistic tools to support balance and ease of well-being.

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Do you feel out of balance in your life?

Do you keep repeating the same patterns over and over again?

Are you struggling with a chronic issue or condition that you have been unable to change?

Do you dream of experiencing more peace, joy & ease of wellbeing?

I’d like to invite you to take a step forward in your journey of transformation & healing…

 Spring Into A “Whole” New You!

Integrative Transformational Healing Sessions with Beth Terrence bring together a combination of approaches and modalities that support transformation and wholeness. Sessions are collaborative with practitioner and client working together to explore and uncover areas and issues of focus that will support growth and well-being. Focused attention is given to releasing of patterns, feelings and beliefs which are out of alignment as well as visioning for a new way of being. 


Zero Balancing
Meditation & Mindfulness
  Holistic Self-Care  
Energy/Body Therapy
  PEER™ Process  
Bodybreath Healing
  Lifestyle Restructuring  
Ceremony & Ritual

Sessions are available in person in Annapolis, MD or by Phone/Skype.

An Integrative Transformational Healing Approach utilizing a combination of holistic tools and resources can be beneficial in supporting the following areas: 

Life Transitions 
Anxiety 
Depression 
Loss & Grief 
Lifestyle Restructuring 
Emotional & Energetic Sensitivity 
Trauma & Abuse Issues 
Addiction & Recovery  
Relationships 
Self-Care 
Spirituality 
Personal Growth 
Fibromyalgia 
Chronic Pain & Related Conditions
What clients say about sessions with Beth:

“Beth Terrence is mindful, gentle and authentic. She brings great integrity to her work, having “walked through the fire” in her own life. Beth is more than a healer. She stands with you in the situation, a powerful witness to transformation. Exquisitely perceptive and intuitive, Beth embraces you with understanding and compassion. As my inner child heals, I begin to see my life change. Beth’s words are eloquent, wise and true. I have received unexpected healing just from listening to her interviews.” ~ M.J., New Britain, CT  

“Beth Terrence is an amazing guiding light with the unforced wisdom that comes through years of seeking truth in its many forms. The Bach Remedies are one of her many tools for opening you up to healing and growing into a more complete, peaceful, healthy being. Its amazing how her “prescription” for improved well being fostered a shift in perceptions and behaviors leading to greater daily satisfaction and joy.” 
~ C.B., Annapolis, MD

Spring Is Here! 

Inviting you to emerge into a new way of being.

Are You Ready?

Visit www.bethterrence.com to schedule a session today!

 

 

 


 

 

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About Beth Terrence

Beth Terrence is a Shaman, Facilitator, Holistic Practitioner, Speaker and Writer. With over seventeen years of experience in field of transformation and holistic health, she is a leader in providing Integrative Transformational Healing Programs For Individuals, Groups & Organization. The focus of Beth's work is to facilitate deep transformational healing, assisting her clients in living a more heart-centered, balanced and joyful life through discovering the healer within. Beth offers online transformational resources through her blog, The Heart of Awakening: Searching for a New Paradigm. She is also an author and facilitator for Heal My Voice, an international organization that helps women to heal, grow and step into greater leadership through writing and sharing their stories. To learn more about sessions, programs, teleseminars and other news, visit http://www.bethterrence.com.

2 responses »

  1. I love the look of your blog and how it sparkles with the beauty of your words. I agree with the spring cleaning, one step at a time. One look at a time. Keep sharing this information. It’s so easy to feel the message.

  2. Dear Sweet Beth I just finished reading your blog. Just what I needed. But what I need more is to see and just be with you and Mario. We miss both of you like crazy and are looking forward to being with you next weekend. I want to hear all about the wonderful things you are doing. Mario has told me about some of them. Best wishes in all that you are doing. Hope to connect soon. Love to you and Mar. Love. Mom and Dad

    Sent from my iPad

    >

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